Fluffy Healthy Blueberry Pancakes Food

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FLUFFY & HEALTHY BLUEBERRY PANCAKES



Fluffy & Healthy Blueberry Pancakes image

Healthy Blueberry Pancakes made with whole wheat flour, naturally sweetened and vegan! The best thick pancake recipe I've ever made, filled with bursting blueberries and perfectly sweet. Great for weekend brunch!

Provided by Krista

Categories     Pancakes/Waffles

Time 20m

Number Of Ingredients 11

1 banana, mashed
2 tablespoons maple syrup
2 flax eggs, 2 tablespoons of ground flax seed + 6 tablespoons of water
3/4 cup unsweetened almond milk
1 teaspoon vanilla extract
2 tablespoons of coconut oil, melted
2 cups white whole wheat flour
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup fresh blueberries

Steps:

  • To a large bowl add mashed banana, maple syrup, flax eggs, almond milk, vanilla extract and coconut oil. Using a spatula mix together.
  • Add dry ingredients to the bowl and stir to combine everything.
  • Gently fold in the blueberries to the batter.
  • Heat a large skillet to medium high heat.
  • Spray skillet with cooking or rub down with coconut oil.
  • Pour about 1/3 cup of batter onto the hot skillet and spread it flat (the batter is pretty thick). Cook until you see little bubbles on top and the edges starting to firm up, about 2-3 minutes. Flip and cook for another 1-2 minutes until the pancakes are cooked through.
  • Serve with maple syrup on top.

Nutrition Facts : ServingSize 2 pancakes, Calories 279 calories, Sugar 11 g, Sodium 171 mg, Fat 7 g, SaturatedFat 5 g, Carbohydrate 45 g, Fiber 7 g, Protein 7 g, Cholesterol 0 g

FLUFFY PANCAKES



Fluffy Pancakes image

Tall and fluffy. These pancakes are just right. Topped with strawberries and whipped cream, they are impossible to resist.

Provided by kris

Categories     Breakfast and Brunch     Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 10

¾ cup milk
2 tablespoons white vinegar
1 cup all-purpose flour
2 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 tablespoons butter, melted
cooking spray

Steps:

  • Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
  • Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into "soured" milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts : Calories 230.4 calories, Carbohydrate 32.7 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 0.8 g, Protein 6.4 g, SaturatedFat 4.7 g, Sodium 649.6 mg, Sugar 8.6 g

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