Flourless Oatmeal Banana Bread Food

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HEALTHY 5-INGREDIENT FLOURLESS BANANA BREAD



Healthy 5-Ingredient Flourless Banana Bread image

Just 5 ingredients to make this healthy loaf of banana bread that's moist, oaty and naturally sweetened with maple syrup.

Provided by Maegan - The BakerMama

Categories     Breakfast

Time 35m

Yield 10

Number Of Ingredients 5

3 medium ripe bananas
2 large eggs
1/4 cup pure maple syrup (or honey)
1 teaspoon baking soda
2 cups old-fashioned rolled oats

Steps:

  • Preheat oven to 350°F. Lightly grease 9×5-inch loaf pan with non-stick cooking spray and set aside.
  • Add all ingredients to a blender, in the order listed, and blend until smooth and well combined. Pour batter into prepared loaf pan. (Garnish the top of the batter with thinly sliced banana, if desired) Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
  • Let loaf cool completely in loaf pan. Store bread in an airtight container on the counter for 2-3 days or in the refrigerator for up to a week.

HEALTHY BANANA OATMEAL BREAD



Healthy Banana Oatmeal Bread image

This easy banana oat bread is just 4 ingredients and everything can be mixed in the blender! The bread comes out very moist with a slightly chewy texture from the oats.

Provided by Kirbie

Categories     Breakfast

Time 45m

Number Of Ingredients 7

3 medium (approx 360 grams) overripe bananas (peels removed)
2 large eggs
2 cups rolled oats
1 tsp baking soda
3 tbsp maple syrup (for sweeter bread)
1/2 cup chocolate chips (for sweeter bread and texture)
1/3 cup chopped walnuts (for texture)

Steps:

  • Preheat oven to 350°F. Line an 8 x 4 inch loaf pan with parchment paper.
  • Add bananas, eggs, oats and baking soda into a blender (in that order). If using maple syrup, also add it in at this time. Blend on high speed until you have a smooth batter. It is okay if you can still see the oats, but they should be ground up enough to look like coarse flour. If adding mix-ins like chocolate chips or chopped nuts, stir them into the batter.
  • Pour batter into prepared pan. Bake for about 35-45 minutes or until toothpick inserted comes out mostly clean and when you gently press on the surface of the bread, it bounces back. Let bread cool in pan before slicing. Bread can be eaten as is or toasted. Uneaten bread should be stored in an airtight container in the fridge or freezer.

Nutrition Facts : ServingSize 1 slice, Calories 89 kcal, Carbohydrate 16 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 118 mg, Fiber 2 g, Sugar 4 g

FLOURLESS OATMEAL BANANA BREAD



Flourless Oatmeal Banana Bread image

Flourless Banana Bread made with oats! No oil, butter, refined sugar or flour.

Provided by Julia

Categories     Bread

Time 55m

Number Of Ingredients 9

2 cups quick oats, blended into flour
4 large ripe bananas, 2 cups, mashed
2 eggs
2 tsp pure vanilla extract
1/2 cup coconut sugar
2 tsp ground cinnamon
1 tsp baking soda
1/2 tsp sea salt
1 tsp lemon juice, or lime juice

Steps:

  • Preheat the oven to 350 degrees F and line a 9" x 5" loaf pan with parchment paper.
  • Place the rolled oats in a blender and blend on medium speed until a flour forms (this only takes about 20 to 30 seconds. Remember, it is fine if the flour is somewhat gritty). Transfer the oat flour to a mixing bowl.
  • Add the coconut sugar, baking soda, sea salt and cinnamon and stir together until combined.
  • Mash the bananas in a separate mixing bowl then whisk in the eggs and vanilla extract.
  • Stir the dry ingredients into the bowl with the wet ingredients. Add in the lime juice and stir to incorporate.
  • Transfer the batter to the parchment-lined loaf pan and smooth into an even layer. If desired, sprinkle some whole quick oats on top for looksies.
  • Bake for 40 to 45 minutes, until banana bread has risen substantially and the top appears firm.
  • Remove from the oven and allow bread to cool at least 30 minutes. Tug on the edges of the parchment paper to lift the loaf out of the pan and place it on a cutting board. Cut thick slices and enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 44 grams carbohydrates, Fat 4 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, ServingSize 1 of 10, Sugar 19 grams sugar, UnsaturatedFat 0 grams unsaturated fat

FLOURLESS BUTTERLESS OATMEAL BANANA FRUIT COOKIE



Flourless Butterless Oatmeal Banana Fruit Cookie image

Make and share this Flourless Butterless Oatmeal Banana Fruit Cookie recipe from Food.com.

Provided by Eek4716

Categories     Drop Cookies

Time 13m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 4

2 bananas
2 cups old fashioned oats
1/4 cup dried cranberries
1/4 cup raisins or 1/4 cup coconut flakes

Steps:

  • Mash all ingredients together. Drop into small balls on cookie sheet. Bake for 10 minutes at 350.

Nutrition Facts : Calories 39.1, Fat 0.5, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 8.1, Fiber 1.1, Sugar 2.3, Protein 1.1

FLOURLESS, NO ADDED SUGAR OATMEAL-BANANA-RAISIN COOKIES



Flourless, No Added Sugar Oatmeal-Banana-Raisin Cookies image

Don't expect these to taste like a butter- and sugar-laden oatmeal cookie. They don't. But they are pretty tasty, and a good way to sneak in some cookies for breakfast!

Provided by worldmom12

Categories     Drop Cookies

Time 20m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 7

3 bananas, very ripe, mashed
1/3 unsweetened applesauce
2 cups rolled oats
1/4 cup soymilk (or other nondairy milk, I use flax milk)
1/2 cup raisins
1 teaspoon vanilla
1 teaspoon cinnamon

Steps:

  • Drop in rounded tablespoons on a parchment covered cookie sheet (or lightly grease/spray the cookie sheet).
  • Bake at 350 for 15-20 minutes, until they hold together and begin to brown.
  • Store in an airtight container.

Nutrition Facts : Calories 49.9, Fat 0.6, SaturatedFat 0.1, Sodium 2.2, Carbohydrate 10.6, Fiber 1.2, Sugar 3.8, Protein 1.2

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