FLUFFY FLOURLESS PANCAKES
These simple breakfast pancakes can be made without flour - throw the ingredients in a blender, whiz it up and fry in a pan for breakfast in no time. Easy!
Provided by Jamie Oliver
Categories Pancake day Breakfast Eggs
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Put the oats, cottage cheese, 2 eggs and the baking powder in a blender and blitz until smooth with a tiny pinch of sea salt, adding a splash of water to loosen if it's too thick.
- Heat a large non-stick frying pan over a medium-high heat with a small splash of oil or a small knob of butter.
- Add the batter to the pan, a large spoonful at a time (you may need to do this in batches), and fry for 2 minutes, or until golden, flipping halfway.
- Serve topped with sliced avocado, a fried egg and chilli sauce, if you like, or a combination of your favourite toppings.
Nutrition Facts : Calories 345 calories, Fat 15.3 g fat, SaturatedFat 4.2 g saturated fat, Protein 17.4 g protein, Carbohydrate 37.7 g carbohydrate, Sugar 1.7 g sugar, Sodium 1.4 g salt, Fiber 3.9 g fibre
FLOUR FREE PANCAKES
Flour free pancakes are a filling, healthy breakfast recipe. This recipe tells you how to make pancakes without flour. You can use bananas or cottage cheese for these easy pancakes. Pancakes
Provided by Becca Ludlum
Categories Breakfast
Time 15m
Number Of Ingredients 6
Steps:
- Lightly coat a skillet with nonstick cookie spray and warm over medium heat.
- Add eggs, vanilla, cinnamon, olive oil, cottage cheese, and oats to your blender. Blend on high until smooth.
- Pour ¼ cup of batter onto your preheated skillet. Let cook on one side until it is full of bubbles and the edges start to dry, then flip your pancake and cook for an additional minute. Repeat until all of the batter is gone.
- Top hot pancakes with butter, maple syrup, or fruit. My personal favorite is peanut butter, bananas and maple syrup.
Nutrition Facts : ServingSize 1 g, Calories 221 kcal, Carbohydrate 14 g, Protein 16 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 247 mg, Sodium 248 mg, Fiber 3 g, Sugar 2 g
FLOURLESS COTTAGE CHEESE PANCAKES
Start your day off right with these Flourless Cottage Cheese Pancakes. Top this tasty breakfast-option with maple-flavored syrup before serving.
Provided by My Food and Family
Categories Dairy
Time 15m
Yield 4 servings, 2 pancakes each
Number Of Ingredients 5
Steps:
- Blend ingredients in blender until smooth, stopping to occasionally scrape down side of blender as needed.
- Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using scant 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 195 mg, Sodium 260 mg, Carbohydrate 19 g, Fiber 2 g, Sugar 3 g, Protein 16 g
COTTAGE CHEESE PANCAKES
The name of the recipe may sound odd, but it is fantastic! My husband and I love to make this for breakfast on lazy weekends. Serve with syrup.
Provided by Jennifer
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cottage cheese, flour, oil, and eggs in a large bowl.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.7 g, Cholesterol 147.9 mg, Fat 13.2 g, Fiber 0.3 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 284.3 mg, Sugar 0.5 g
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