Flounder With Fresh Herbs Ww Food
FLOUNDER WITH FRESH HERBS WW
2 Tbsp all purpose flour 1/2 tsp table salt 1/4 tsp black pepper, or more to taste 1 pound uncooked flounder fillet
Provided by lik2fish
Categories Very Low Carbs
Time 16m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
- Coat a large skillet with cooking spray and set over medium-low heat; melt butter in oil.
- Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs. Yields about 3 1/2 ounces per serving.
Nutrition Facts : Calories 244.2, Fat 10.8, SaturatedFat 3.3, Cholesterol 109.9, Sodium 1279.7, Carbohydrate 6.2, Fiber 0.4, Sugar 0.1, Protein 29.2
FLOUNDER WITH HERB BLOSSOM BUTTER
Herb blossom butter sounds fancy, but it's really just a prettier, more floral, summery version of herb butter, perfect with any white-fleshed fish, salmon or trout. If you have no access to flowering herbs, simply use chives, thyme and dill instead to make a plain herb butter. Look for herb blossoms at farmers markets or buy a couple of blooming potted herb plants, or ask a friend with a vegetable garden. Edible flowers and all sorts of herb blossoms are also available online.
Provided by David Tanis
Categories dinner, seafood, main course
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Make the herb blossom butter: Put butter in a bowl. Add chives, chive blossoms, dill, thyme blossoms, mustard blossoms if using, Dijon mustard, whole-grain mustard, lemon zest and lemon juice. Add a big pinch of salt and black pepper. Mix well with a fork until well combined. With wet hands, form butter into a log shape, then wrap and chill. Bring to cool room temperature to serve.
- Prepare the fish: Put flour in a low bowl or pie plate and season with salt, pepper and cayenne.
- Season fish on both sides with salt and pepper. Dip each fillet in seasoned flour on both sides, shaking off excess, and transfer to a large plate.
- Put 2 large skillets over medium-high heat and film bottoms with oil. When oil is hot, carefully place 2 fillets in each pan. (Alternatively, work in batches with 1 pan.)
- Reduce heat to medium and cook for 2 to 3 minutes, until fish is nicely browned on one side. Flip fillets with a spatula and cook for 2 minutes more, until fish flakes easily when probed.
- Transfer fish to warm platter or individual warmed plates. With a paring knife, cut herb butter into 8 thin slices and lay 2 slices atop each fillet. Sprinkle with extra herb blossoms, if you wish, and serve immediately.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 14 grams, Carbohydrate 25 grams, Fat 34 grams, Fiber 1 gram, Protein 25 grams, SaturatedFat 16 grams, Sodium 567 milligrams, Sugar 0 grams, TransFat 1 gram
HERB FLOUNDER WITH LEMON VINAIGRETTE
Make and share this Herb Flounder With Lemon Vinaigrette recipe from Food.com.
Provided by Bev I Am
Categories Very Low Carbs
Time 17m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients; sprinkle evenly over both sides of fillets.
- Arrange fish on a lightly greased rack in a broiler pan.
- Sprinkle evenly with garlic. Arrange lemon slices over fish.
- Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
- Drizzle with Lemon Vinaigrette.
- To Make Vinaigrette:.
- Whisk together all ingredients.
Nutrition Facts : Calories 196.6, Fat 12.1, SaturatedFat 1.9, Cholesterol 68.2, Sodium 934, Carbohydrate 3.1, Fiber 0.9, Sugar 0.6, Protein 19.2
More about "flounder with fresh herbs ww food"
SAUTéED FLOUNDER WITH MINT AND TOMATOES | HEALTHY …
Web Instructions. In a medium bowl, combine tomatoes, mint, basil, 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside. Place fish on a …
From weightwatchers.com
Cuisine CanadianCategory DinnerServings 4Total Time 16 mins
From weightwatchers.com
Cuisine CanadianCategory DinnerServings 4Total Time 16 mins
- In a medium bowl, combine tomatoes, mint, basil, 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside. Place fish on a plate; rub all over with remaining salt and pepper.
- Coat a large skillet with cooking spray; add oil and set over medium-high heat. When oil just begins to shimmer, add fish; cook until fish turns opaque in center, about 5 minutes. Shake pan and using a spatula, carefully loosen fish from bottom of pan and remove to a serving plate.*
- Add tomatoes to same skillet; cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1 to 2 minutes. Spoon tomatoes over fish and serve. Yields about 4 ounces fish and 1/2 cup tomatoes per serving.
SAUTéED FLOUNDER WITH FRESH HERBS | RECIPES | WW USA
Web Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides. Coat a large skillet with cooking …
From weightwatchers.com
Servings 4Total Time 20 minsCategory Dinner
From weightwatchers.com
Servings 4Total Time 20 minsCategory Dinner
- Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
- Coat a large skillet with cooking spray and set over medium-low heat; melt butter in oil. Add wine and increase heat to medium-high; allow wine to reduce by half.
- Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook until no longer translucent in the middle, careful not to overcook it, about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs.
SAUTéED FLOUNDER WITH FRESH HERBS | HEALTHY RECIPES
Web Instructions. Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides. Coat a large skillet with …
From weightwatchers.com
From weightwatchers.com
- Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
- Coat a large skillet with cooking spray and set over mediumlow heat; melt butter in oil. Add wine and increase heat to mediumhigh; allow wine to reduce by half.
- Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook until no longer translucent in the middle, careful not to overcook it, about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs. Yields about 3 1/2 ounces per serving.
A BAKED WHOLE FLOUNDER RECIPE WITH HERB BUTTER THAT …
Web Aug 17, 2021 You can leave the head on or remove it.) You place the fish on a sheet pan, add between 1/4-inch and 1/2-inch of water and bake it in a 350-degree oven for 20 to 30 minutes. The result is a moist ...
From washingtonpost.com
From washingtonpost.com
12 IRRESISTIBLE GRILLED FLOUNDER RECIPES YOU HAVE TO TRY
Web Instructions: In a medium bowl, combine the diced mango, lime juice, olive oil, garlic, cumin, oregano, salt, and pepper. Mix to combine. Place the flounder in a shallow dish and pour the marinade over the top. Cover …
From happymuncher.com
From happymuncher.com
SAUTéED FLOUNDER WITH FRESH HERBS RECIPE | EAT SMARTER …
Web Season with salt and pepper and sprinkle with lemon juice. In a bowl, dredge the fillets in flour, tapping off any excess. Rinse the herbs, shake dry, pluck leaves and finely chop. 2. Heat the butter in a large skillet. Pat …
From eatsmarter.com
From eatsmarter.com
PAN-FRIED FLOUNDER | HEALTHY RECIPES | WW CANADA
Web In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with cornmeal-mixture, making sure to cover both sides. Coat a large oven-proof …
From weightwatchers.com
Servings 4Total Time 16 mins
From weightwatchers.com
Servings 4Total Time 16 mins
- Wash fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside.
- In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with cornmeal-mixture, making sure to cover both sides.
- Coat a large oven-proof skillet with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Add fish to skillet and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side, about 2 to 3 minutes more.*
SEARED FLOUNDER WITH YELLOW & GREEN BEAN SALAD OVER MILLET
Web 1 Prepare your ingredients: Heat 2 small or medium pots of salted water on medium heat until boiling. Finely chop the chives and tarragon. Trim the ends off of the green and …
From blueapron.com
From blueapron.com
FLOUNDER WITH HERBS RECIPE BY CROCKPOT.SPECIALIST | IFOOD.TV
Web Aug 30, 2009 Wipe fish as dry as possible and sprinkle with salt. Cut into portions to fit crock pot. Combine bouillon and lemon juice; stir in remaining ingredients. Place …
From ifood.tv
From ifood.tv
14 BASIC WW RECIPES FOR EASY MEAL PREP| WW USA
Web Oct 3, 2019 Shredded chicken, turkey taco, or roasted flounder recipes work in a variety of Mexican dishes like soft tacos, quesadillas, lettuce wraps, or Mexican bowls with roasted …
From weightwatchers.com
From weightwatchers.com
OVEN ROASTED FLOUNDER WITH TOMATO HERB BUTTER
Web Instructions. Sundried tomato butter: Combine all the ingredients for the sundried tomato butter in a mixing bowl and whisk together until fully incorporated. Divide into 8 portions …
From seafoodfromcanada.ca
From seafoodfromcanada.ca
SAUTéED FLOUNDER WITH FRESH HERBS | RECIPES | WW USA - PINTEREST
Web Learn how to make Sautéed Flounder with Fresh Herbs. Apr 11, 2019 - Enjoy a tasty and healthy recipe. Learn how to make Sautéed Flounder with Fresh Herbs. Pinterest. …
From pinterest.com
From pinterest.com
SAUTéED FLOUNDER WITH FRESH HERBS | RECIPES | WW USA - PINTEREST
Web Learn how to make Sautéed Flounder with Fresh Herbs. Jun 16, 2019 - Enjoy a tasty and healthy recipe. Learn how to make Sautéed Flounder with Fresh Herbs. Pinterest. …
From pinterest.com
From pinterest.com
FLOUNDER IN CRAZY WATER | RECIPES | WW USA
Web Fold ends of flounder under to form neat packages. With pancake spatula, place fish in skillet and cook, covered, until just opaque in center, about 7 minutes. Using two …
From weightwatchers.com
From weightwatchers.com
18 WAYS TO COOK WITH WHAT’S IN SEASON IN MAY | WW CANADA
Web May 4, 2023 Separate the stems from the leaves and chop the herbs shortly before using them. Though there are many herbs to choose from, here are three you'll likely cook with …
From weightwatchers.com
From weightwatchers.com
FLOUNDER WITH HERBED LEMON BUTTER RECIPE | EPICURIOUS
Web Dec 9, 2011 Step 1. Rinse the fish and pat dry. Mix the salt and pepper with the flour in a shallow dish or a large plate. Press the fish fillets into the flour to lightly coat.
From epicurious.com
From epicurious.com
BAKED WHOLE FLOUNDER WITH HERB BUTTER IS A 30-MINUTE …
Web Aug 23, 2021 You place the fish on a sheet pan, add between 1/4-inch and 1/2-inch of water and bake it in a 350-degree oven for 20 to 30 minutes. The result is a moist, flaky …
From seattletimes.com
From seattletimes.com
BAKED FLOUNDER WITH HERB BUTTER RECIPE - THE WASHINGTON POST
Web Step 1. Position a rack in the middle of the oven and preheat to 350 degrees. Step 2. Rinse the fish and clean the slit by the head thoroughly. Using a sharp knife, cut through the …
From css.washingtonpost.com
From css.washingtonpost.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
Web Jun 21, 2022 4. Flounder Milanese with Arugula and Tomatoes. One bite of this flounder Milanese, and it’ll become a weekly staple in your house. It’s quick, easy, and even low …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BAKED FLOUNDER WITH HERB BUTTER RECIPE - THE WASHINGTON POST
Web Step 1. Position a rack in the middle of the oven and preheat to 350 degrees. Step 2. Rinse the fish and clean the slit by the head thoroughly. Using a sharp knife, cut through the …
From washingtonpost.com
From washingtonpost.com
SAUTéED FLOUNDER WITH FRESH HERBS | RECIPES | WW USA
Web Jan 26, 2020 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Sautéed flounder with fresh herbs & see the Smartpoints value of this great recipe.
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love