Flounder Fillets Grilled In Foil With An Asian Touch Food
GRILLED FLOUNDER
Grilled flounder is a delicious and lean seafood option that pairs well with a variety of accompaniments. Grilling brings out the natural sweetness of the flounder.
Provided by sgre52160
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Marinate fillets in lemon juice and lime juice for 30 minutes. Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with nonstick cooking spray (or use foil pan). Pat the fillets dry with a paper towel and place on foil. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, close cover, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, shallots and salt; brush/spoon over fillets. Sprinkle bread crumbs on top. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts :
FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH
The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.
Provided by Rita1652
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill to 350-400.
- Place a large piece of heavy duty foil on a work surface.
- Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
- Top with the ginger, garlic and pepper.
- Sprinkle with pepper.
- Sprinkle the wine, scallions, seasme seeds and soy on top.
- Bring sides of foil up and seal.
- Place on grill on indirect heat.
- Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
- Plate and drizzle with hoisin sauce.
Nutrition Facts : Calories 75.2, Fat 2.8, SaturatedFat 0.5, Cholesterol 36.7, Sodium 242.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 10.3
QUICK AND EASY GRILLED FLOUNDER FILLETS
Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.
Provided by Chief Jack
Categories Very Low Carbs
Time 11m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Brush each skinned filet on both sides with olive oil.
- Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
- Place the filets in a fish basket.
- Put the basket on a PRE HEATED, HOT grill.
- Cooking times will depend on the thickness of the fish.
- For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
- Don't wait till the flesh flakes or it's over cooked and will probably be dry.
- Enjoy with your favorite sides!
Nutrition Facts :
FLOUNDER FILLET FOIL PACKETS
Steps:
- Preheat oven 350 degrees F. Place fillet on top 1 1/2 Tbsp. of butter on foil cut into chunks.
- Evenly spread garlic over fillet. Season lightly with oregano then paprika, Place remaining butter on top of fillet also cut in chunks. Fold foil into packet around fillets, separately if necessary.
- Bake 20 minutes or until fish is done.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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