Florida Sunset Blackened Tilapia Food
FLORIDA SUNSET BLACKENED TILAPIA
Steps:
- Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
- Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
- Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 3.1 g, Cholesterol 41 mg, Fat 15.4 g, Fiber 1.4 g, Protein 23.7 g, SaturatedFat 2.3 g, Sodium 884.8 mg, Sugar 0.7 g
BIG DADDY'S BLACKENED TILAPIA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 31m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
BLACKENED TILAPIA
Make and share this Blackened Tilapia recipe from Food.com.
Provided by digifoo
Categories Tilapia
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Over high heat, add oil to skillet, and heat until hot.
- Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
- Remove from the pan.
- Pour pan juices over them and squeeze lemon juice all over.
Nutrition Facts : Calories 171.4, Fat 6.3, SaturatedFat 1.3, Cholesterol 56.8, Sodium 1809.2, Carbohydrate 7.1, Fiber 3.2, Sugar 1.1, Protein 24.2
FLORIDA SUNSET BLACKENED TILAPIA
This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It's also great cooked on the grill.
Provided by Micah Dickinson
Categories Tilapia Recipes
Time 22m
Yield 4
Number Of Ingredients 11
Steps:
- Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
- Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
- Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 3.1 g, Cholesterol 41 mg, Fat 15.4 g, Fiber 1.4 g, Protein 23.7 g, SaturatedFat 2.3 g, Sodium 884.8 mg, Sugar 0.7 g
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