Flaxseed Wraps Where To Buy Food

FLAXSEED WRAPS

Flaxseed Wraps image

This comes from a book by William David, MD, "Wheat Belly". Dr. Martin believes that wheat is bad for far more people than we think. Further, some of the common substitutes for gluten-flours, such as potato starch or tapioca starch, are equally bad. I have to wait for the book to come off the new book display, but in the meantime I copied this recipe, which sounds good, The wraps can be stored for several days in the fridge, wrapped in plastic.

Provided by duonyte

Categories Breads

Time 13m

Yield 1 wrap

Number Of Ingredients 9

Ingredients

3 tablespoons ground flax seeds
1/4 teaspoon baking powder
1/4 teaspoon onion powder
1/4 teaspoon paprika
1 pinch fine sea salt or 1 pinch celery salt
1 tablespoon coconut oil, melted
1 tablespoon water
1 egg
coconut oil, for greasing pan

Steps:

Mix the dry ingredients in a small bowl.
Stir in the coconut oil.
Beat in the egg and water.
Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
Remove carefully with a spatula.
Turn over and fill as desired.

Nutrition Facts : Calories 358, Fat 31.5, SaturatedFat 14.5, Cholesterol 186, Sodium 290.3, Carbohydrate 10.3, Fiber 8.7, Sugar 0.8, Protein 12.1

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