Flax Seed Zucchini Bread Food

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FLAX SEED ZUCCHINI BREAD



Flax Seed Zucchini Bread image

By using less sugar and oil, and adding flax seeds for some of the walnuts, I've created a better-for-you version of the usually fat-laden zucchini bread. It's delicious!

Provided by THREESEAS7

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 3h30m

Yield 20

Number Of Ingredients 16

2 ¾ cups all-purpose flour
¼ cup soy flour
1 teaspoon salt
1 teaspoon baking soda
¼ teaspoon baking powder
2 teaspoons ground cinnamon
½ cup silken tofu
3 eggs
½ cup honey
1 cup brown sugar
½ cup walnut oil
1 teaspoon almond extract
2 ½ cups grated zucchini
½ cup crushed pineapple, drained
½ cup chopped walnuts
½ cup ground flax seed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Whisk together the all-purpose flour, soy flour, salt, baking soda, baking powder, and cinnamon in a bowl until blended; set aside.
  • Place the tofu in a blender, and puree until smooth. Scrape into a bowl, and beat with the eggs, honey, brown sugar, walnut oil, and almond extract until smooth. Stir in the flour mixture until just moistened, then stir in the zucchini, pineapple, walnuts, and flax seed until combined. Divide this batter between two 8x4 inch ungreased loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center of the loaves comes out clean, about 1 hour. Cool in the pans on a wire rack before slicing.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 34.7 g, Cholesterol 27.9 mg, Fat 10.2 g, Fiber 2.2 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 203.1 mg, Sugar 19.3 g

BASIC FLAXSEED BREAD (FLAX SEED BREAD)



Basic Flaxseed Bread (Flax Seed Bread) image

From Fleischmann's Yeast "Bake for the Cure" recipes. What I like about this recipe is that it can be made into a French Bread-like loaf. Should you want to use regular active dry yeast, proof first and adjust rise times. (Note: I found with the fast rising yeast it took an exhorbitant amount of time to achieve the correct amount of rise. I prefer using regular active dry yeast with the proofing method in warm water and a normal rise time.)

Provided by gailanng

Categories     Yeast Breads

Time 1h30m

Yield 2 loaves

Number Of Ingredients 8

1 1/2 cups whole wheat flour
1/2 cup all-purpose flour
1 cup flax seed meal
1 (1/4 ounce) package fast rising yeast (or active dry but see note in description)
3 tablespoons honey
1 teaspoon salt
1 tablespoon olive oil
1 1/4 cups warm water

Steps:

  • In a large bowl, mix dry ingredients. Stir in the warm water, honey and olive oil until it forms soft dough. Turn out dough onto a floured surface, add more flour if dough is too sticky and knead dough for 5 minutes until smooth and elastic. Cover and let rise for 20 minutes in a warm place.
  • On a floured surface cut dough in half. Roll dough to form a French bread like loaf. Place on a baking sheet lined with nonstick liner. Lightly flour the bottom of loaf and place on liner. Cover again with clean towel and let rise for about 30 minutes. I found this took much longer for me.
  • Preheat oven to 375 degrees F. Bake loaves for 30 minutes or until sounds hollow when tapped on bottom.

Nutrition Facts : Calories 885.7, Fat 33.2, SaturatedFat 3.5, Sodium 1189.6, Carbohydrate 132.2, Fiber 26.8, Sugar 27.2, Protein 26.9

ZUCCHINI, BANANA, AND FLAXSEED MUFFINS



Zucchini, Banana, and Flaxseed Muffins image

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
  • Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

ZUCCHINI-PECAN FLAX SEED BREAD



Zucchini-Pecan Flax Seed Bread image

Make and share this Zucchini-Pecan Flax Seed Bread recipe from Food.com.

Provided by Marz7215

Categories     Breads

Time 1h20m

Yield 16 slices, 16 serving(s)

Number Of Ingredients 18

1 1/2 cups all-purpose flour
1 cup whole wheat flour
3/4 cup granulated sugar
1/2 cup ground flax seeds
1/4 cup packed brown sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 cups shredded zucchini (about 2 medium zucchini)
1 cup low-fat vanilla yogurt
1/2 cup egg substitute
3 tablespoons canola oil
1 teaspoon vanilla extract
1/4 cup chopped pecans, toasted
cooking spray
3 tablespoons chopped pecans, toasted

Steps:

  • Preheat oven to 350°.
  • Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and next 7 ingredients (through nutmeg) in a large bowl, stirring well with a whisk.
  • Spread zucchini onto several layers of heavy-duty paper towels; cover with additional paper towels. Press down firmly to remove excess liquid.
  • Combine yogurt, egg substitute, oil, and vanilla in a medium bowl, stirring well with a whisk. Stir in zucchini.
  • Add zucchini mixture and 1/4 cup pecans to flour mixture, stirring until well combined. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Sprinkle batter with 3 tablespoons pecans. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack. Remove bread from pan; place on wire rack.

Nutrition Facts : Calories 213.2, Fat 8, SaturatedFat 0.8, Cholesterol 0.8, Sodium 225.3, Carbohydrate 31.8, Fiber 2.9, Sugar 15.4, Protein 5.2

SOFT FLAX SEED BREAD



Soft Flax Seed Bread image

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.

Provided by Mebriella

Categories     Breads

Time 2h

Yield 1 loaf, 5 serving(s)

Number Of Ingredients 8

1 1/2 cups water, warm
1 (1/4 ounce) package yeast
4 tablespoons sugar
2 cups bread flour
1 3/4 cups sprouted wheat flour (or any wheat flour)
1/2 cup ground flax seed
1 1/2 teaspoons salt
2 tablespoons butter, melted

Steps:

  • Combine the warm water, yeast and sugar. Let sit for 10-15 minutes until frothy.
  • Add the yeast water to the bread machine pan.
  • Add in the rest of the remaining ingredients.
  • Bake as normal, or according to the instructions that came with the bread machine.
  • Can be sliced and frozen to last longer.

Nutrition Facts : Calories 498.9, Fat 13.3, SaturatedFat 3.8, Cholesterol 12.2, Sodium 748, Carbohydrate 83.9, Fiber 10.8, Sugar 10.6, Protein 14.4

FLAX SEED BREAD



Flax Seed Bread image

I got this recipe from the flax seed website and it has become my favorite multigrain bread machine recipe.

Provided by Ellen-42

Categories     Yeast Breads

Time 3h5m

Yield 16 slices

Number Of Ingredients 10

1 1/4 cups water
2 tablespoons oil
2 tablespoons honey
1 1/2 teaspoons salt
1 tablespoon poppy seed
1/3 cup flax seed
2 cups whole wheat bread machine flour
1 cup white bread machine flour (or you can use all whole wheat flour if you prefer)
2 teaspoons bread machine yeast
2 tablespoons sunflower seeds

Steps:

  • Place ingredients in bread machine pan in the order given.
  • If you use all whole wheat flour the bread will have a slightly denser texture, but it is still very nice.

Nutrition Facts : Calories 126.3, Fat 4.4, SaturatedFat 0.5, Sodium 220.6, Carbohydrate 19.3, Fiber 3.1, Sugar 2.3, Protein 3.8

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