Flax Seed Juice Food

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FLAX SEED JUICE



Flax Seed Juice image

Make and share this Flax Seed Juice recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Shakes

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup flax seed
1 pear
1 mango
2 cups water
2 teaspoons honey (optional)
6 ice cubes

Steps:

  • Grind the flax.
  • Peel and chop the pear and mango
  • Mix all ingredients and blend in the food processor.
  • P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.

Nutrition Facts : Calories 282, Fat 17.9, SaturatedFat 1.6, Sodium 17.1, Carbohydrate 27.3, Fiber 13.7, Sugar 12.4, Protein 8.1

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