Flax Meal Pizza Crust Food

WHOLE-MULTIGRAIN PIZZA DOUGH

Steps:

• Bring 2 cups of water to a boil in a small pot. Add the bulgur and quinoa and simmer for 10 minutes. Transfer the grains to a fine-mesh strainer and hold under cold water to stop the cooking. Let the grains drain in the strainer for 15 minutes, then spread them out on a thick layer of paper towels to absorb any extra moisture. Meanwhile, coarsely grind the flaxseeds in a spice grinder, just to break them open.
• Stir together the warm water, agave and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
• Whisk the flour and 1/2 teaspoon salt together in a medium bowl; add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. When the dough starts to come together, mix in the cooked grains, ground flaxseeds and sunflower seeds; form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
• Lightly dust a baking sheet with flour. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Flour your hands periodically to prevent sticking. Form the dough into one single ball or divide it into smaller balls. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let the dough rest for 30 minutes. After 30 minutes, the dough can be shaped and cooked as desired.

LOW CARB FLAX PIZZA CRUST

Steps:

• Preheat oven to 425°F.
• Mix dry ingredients together.
• Add wet ingredients, and mix very well.
• Let sit for about 5 minutes to thicken.
• Spread on pan (I put it on a silicon mat or greased parchment paper).
• Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.

FLAX MEAL PIZZA CRUST

Steps:

• Preheat oven to 375 degrees.
• Mix dry ingredients, then add egg, water, and oil.
• Spread batter on a silicone baking mat on a cookie sheet.
• Bake 8 minutes or until top is dry and bottom is crispy. Flip crust over and bake an additional 5 minutes or so.
• Crust can be made even more crispy by heating in a pan on the stovetop after baking.
• Transfer to cookie sheet (minus silicone mat).
• Top crust with sauce, cheese, and favorite toppings.
• Bake until cheese is melted. Broil to brown cheese and crisp pepperoni.

HOMEMADE PIZZA CRUST

Steps:

• Make the Pizza Crust.
• Line a baking sheet with parchment paper.
• Whisk together flax meal and water in a bowl. Leave for 5 minutes.
• Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.
• Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.
• Combine the pressed cauliflower and flax meal mixture. Stir well.
• Stir in the oat mixture.
• Form a ball and put it on top of the lined baking sheet.
• Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about ¼ inch thick using a rolling pin.
• Bake for 15 minutes at 230C/450°F.
• Make the Marinara Sauce.
• Sautee garlic in olive oil.
• Add all remaining ingredients and simmer for 10 minutes.
• Puree in a blender.

EASY HEALTHY WHOLE WHEAT FLAX PIZZA CRUST

Steps:

• Preheat oven to 425.
• In a large bowl, stir together first 4 ingredients.
• Pour warm water into first 4 ingredients, mixing strongly.
• Add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.
• gently knead dough on floured surface until smooth.
• Cover and let rise for 5 minutes.
• grease 9inch pie plate, and spread dough in it.
• put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.

FLAX PIZZA CRUST

Steps:

• Preheat oven to 425°F
• Mix dry ingredients together in a large mixing bowl, then add wet ingredients and mix very well.
• Allow to sit about 5 minutes to thicken.
• Spread mixture on a pan or pizza stone and bake for 15-18 minutes until cooked through.
• Add pizza toppings and cook until they are done (8-12 minutes).

PIZZA CRUST - LOW CARB

Steps:

• Preheat oven to 350 degrees F. Cut 2 pieces of parchment paper out for baking sheet if you are making one large crust. For individual pizzas (this will make 4) no need for extra parchment- just flip them over with a spatula after 15 minutes of baking.
• Mix cheese, eggs, flax, coconut flour, and baking powder together until a sticky wet dough is formed. Spread with a spatula or with dampened hands to ¼ inch thickness on a baking sheet lined with one piece of parchment paper.
• Bake for 30 minutes in preheated oven. Halfway through the baking process, flip crust over by sliding it off the baking sheet with the parchment paper, placing the second piece on the sheet, and turning the crust over unto the new sheet and peeling the old paper off. Return to oven until done baking.
• Remove from oven, slide off of parchment paper, and flip over again for cooling.
• Once crust is cooled, top with sauce, pre-cooked veggies or meats, and cheese. Set crust with toppings under the broiler on high for a minute or two until cheese is melted and bubbly. Slice and serve.