Flavorful Flounder Food
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
FLAVORFUL BAKED FLOUNDER RECIPE
My simple and light baked flounder features tender flounder fillets and a crispy Panko and Parmesan breadcrumb topping! It's a delicious dinner that can be baked to perfection in the oven and served in 20 minutes!
Provided by Hazel Rody
Categories Main Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with paper towels on all sides.
- Season flounder fillets with salt and pepper on a baking sheet lined with parchment paper.
- Combine the Panko, Parmesan cheese, and olive oil in a small mixing bowl until the breadcrumbs are slightly moistened. Spread the Panko mixture on top of the fillets.
- Bake at 425°F (218°C) for 15 minutes, or until the flounder is cooked to your liking.
- Remove from the oven and serve right away with lemon wedges.
Nutrition Facts : ServingSize 4 servings, Calories 343kcal, Fat 13g, SaturatedFat 4g, Carbohydrate 6g, Fiber 1g, Protein 51g, Cholesterol 112mg
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- Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest.
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- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
- Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
- Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
- Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
- Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
- Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
Baked flounder with lemon garlic and butter is one of those meals. The flounder is baked in a lemon butter sauce filled with fresh garlic, onion powder, salt, and pepper. Then the …
From morethanmeatandpotatoes.com
Reviews 75Calories 205 per servingCategory Seafood Recipes
From morethanmeatandpotatoes.com
Reviews 75Calories 205 per servingCategory Seafood Recipes
- In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside.
- Pat the fillets dry with a paper towel, then place them in the prepared baking dish. Pour the butter mixture over the fillets. Sprinkle smoked paprika over the top.
- Bake for 15 to 20 minutes (may need a few more minutes for thick fillets), or until the flounder flakes easily with a fork.
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
How To make Your Oven Baked Flounder. Turn the oven on at 400°F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets …
From poppopcooks.com
3.6/5 (75)Estimated Reading Time 4 minsServings 2Total Time 20 mins
From poppopcooks.com
3.6/5 (75)Estimated Reading Time 4 minsServings 2Total Time 20 mins
- Turn the oven on at 400°F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets out on it. You could line the cookie sheet with aluminum foil before you spray it for an easier cleanup. In a bowl 1/4 cup olive oil or melt 1/2 stick of butter and add 1 tablespoon garlic powder or chopped garlic, salt, pepper, juice from 1/2 of a lemon and dried parsley flakes. Here's where you get to do it your own way. With the basic oil or butter then you can add lots of different things to your liking. Paprika, Parmesan cheese, honey, red pepper flakes, balsamic vinegar and on and on. Brush the mixture over the flounder saving some for the veggies.
- Line a small baking pan with foil and put in some potatoes cut into about 3/4 inch cubes and some frozen broccoli florets or carrots. Brush them with the rest of the butter (or oil) mixture and put everything in the oven at the same time.
- Seven minutes on bake then three minutes on broil, but, all ovens are different so watch them. When the flounder starts to sizzle around the edges switch from bake to broil and then as soon as they start to get the slightest brown on top take them out. The veggies will keep up with the fish so it all should be ready to go.
- You are the chef! A nice dry white wine would go along good with your Oven Baked Flounder. Gammy likes Pinot Grigio so thats what we have (surprised?) And since the oven is on, some of poppop's easy homemade bread wouldn't slow things down.
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Our sumptuous pan fried flounder deserves a spot in your go-to list of fried flounder recipes. It’s unbelievably simple to make yet incredibly delicious! It is lean, firm, but …
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Cuisine ATotal Time 25 minsCategory Pan-Fry & SkilletCalories 188 per serving
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- Season fillets with paprika, salt, ground black pepper, onion powder, dried oregano, and dried thyme.
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From eatdelights.com
5/5 Published 2021-12-21Total Time 30 mins
- Ginger Pea Pilaf. Peas are one of the most versatile veggies in your kitchen. You can eat them raw or cooked, in soups and salads. But you probably never thought about infusing them with Asian flavors like ginger and garlic.
- Honey-Glazed Carrots. Carrots are a staple side dish for flounders. Glazed carrots are better, but honey-glazed is even better. Honey’s sweetness brings out the natural sugars in carrots while offsetting their earthiness.
- Chickpea Salad. This recipe is ideal for making a salad that works well as a side dish or main course. The chickpeas are mixed with tomatoes, bell peppers, cucumbers and onions, and herbs and spices.
- Ginger-Soy Green Beans. Green beans are one of the easiest side dishes for flounder to make. They only require a little bit of flavor, so they can take on whatever you want them to be.
- Herbed Quinoa Pilaf. Quinoa is a healthy grain that’s packed with protein, vitamins, and minerals. It’s also incredibly versatile since it takes on the flavors of whatever you mix into it.
- Simple Cauliflower Rice. Cauliflower rice is the perfect substitute for regular white rice. It’s just as filling but much more nutritious since it comes from a vegetable.
- Sesame Green Beans. Green beans are great with flounder. But if you’re looking for something a little more interesting, give this sesame green bean recipe a try.
- Tomato and Onion Salad. This is a delicious tomato and onion salad that will dress up your flounder. It’s also pretty simple to make – chop everything up, toss it together with some vinegar and oil, and you’re done.
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- Stuffed Flounder with Frizzled Mint and Ginger. There are herbs everywhere in this dish. A mix of garlic, Serrano chile, cilantro and chopped mint is stuffed into each fillet and blended into an incredible yogurt sauce.
- Golden Flounder with Caper-Almond Dressing. Flounder is an excellent stand-in for costly Dover sole in classic dishes like this one.
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- Baked Flounder with Parmesan Crumbs. In this supersimple recipe, flounder fillets are sprinkled with cheesy bread crumbs and baked until golden.
- Flounder Rolls with Pesto. The creamy pesto sauce in this dish is fantastic on both the fish and vegetables.
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FLAVORFUL FLOUNDER RECIPE: HOW TO MAKE IT
Directions. Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges.
From preprod.tasteofhome.com
Servings 6Total Time 15 minsCategory DinnerCalories 272 per serving
From preprod.tasteofhome.com
Servings 6Total Time 15 minsCategory DinnerCalories 272 per serving
WHAT IS FLOUNDER?
What Is Flounder? Flounder is not a specific fish but rather a group of fish, specifically flatfish, that encompass different species and different families, though they all belong to the order Pleuronectiformes.These fish live on the bottom of the ocean, where they lie on their wide, flat bodies, and have both eyes on one side of their heads (either the left or right, …
From thespruceeats.com
Author Danilo Alfaro
From thespruceeats.com
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FLAVORFUL FLOUNDER FOR THE OVEN | RECIPE | BAKED FLOUNDER ...
These flounder fillet bake in about 8 minutes in the oven at 425 degrees. This is a simple and easy recipe as is perfect dinner option. Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice. An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.
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Flounder Recipes For A Simple, Healthy Dinner (PHOTOS) Ariel association aside, we love this fish. When it comes to seafood, flounder is more likely to bring to mind Ariel's sidekick instead of great, flavorful meals. But we think this association needs to change -- flounder is more than just a great pal to our favorite Disney redhead, but is ...
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Recipes for Flavorful Flounder with grocery lists and nutritional information. Flavorful Flounder 'When my grandparents lived in the Florida Keys, Grandpop went fishing every day,' recalls Tammy Sanborn of Alto, Michigan. 'They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor.' 4 Servings - 15 …
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With a mild sweet flavor and delicate flaky texture, Flounder is a versatile, easy-to-prepare filet of fish. This firm-fleshed white fish can be baked, sautéed, stuffed, and poached. We recommend cooking this lean fish with butter, white wine, or your favorite sauce to maintain moisture and prevent your filet from drying out. Substitute Flounder for tilapia, grouper, or …
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FLAVORFUL FLOUNDER RECIPES
Flavorful Flounder For the Oven recipe All Recipes Seafood Fish. Ingredients cooking spray . 2 pounds flounder fillets, rinsed and patted dry ¼ teaspoon salt 3 tablespoons lemon juice, divided ½ cup grated Parmesan cheese ¼ cup butter, melted 3 tablespoons mayonnaise 3 tablespoons chopped green onions Nutrition Info 215.7 calories carbohydrate: 1 g cholesterol: 81.9 mg fat: …
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GOOD SEASONING FOR FLOUNDER RECIPES
FLAVORFUL FLOUNDER FOR THE OVEN. My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days. Provided by Lola. Categories Seafood Fish. Time 25m. Yield 8. Number Of Ingredients 8. Ingredients; cooking spray: 2 pounds flounder fillets, rinsed and patted dry: ¼ teaspoon salt: 3 …
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Flounder Recipes. Mildly sweet and delicate flounder fillets are the perfect blank canvas for lots of herb and spice blends! Sure having it with a classic combo of salt and pepper is already good. But from time to time, this fish can also benefit from more flavorful seasonings like Cajun spices. You can even transform it into a gourmet Italian ...
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Jul 13, 2017 - "When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
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From citypierseafood.com
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Home > Recipes > flavorful flounder. Results 1 - 10 of 17 for flavorful flounder. 1 2 Next. 1. OVEN - STEAMED FLOUNDER WITH CANTONESE FLAVORS. Black sea bass, red snapper, walleye (yellow pike) and sole are also delicious prepared this way. Preheat oven to 375 degrees. Scatter ... Ingredients: 9 (fillets .. oil .. sauce .. sherry .. strips .. sugar ...) 2. FLAVORFUL …
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Flavorful Flounder For the Oven Recipe | Allrecipes new www.allrecipes.com. Brush 1 tablespoon lemon juice over fillets. Step 3. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. Step 4. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, …
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From therecipes.info
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From pinterest.ca
From pinterest.ca
SPICES TO PUT ON BAKED FLOUNDER - LEAFTV
Traditional ways of preparing a particular food dish become "traditional" for a reason -- they're usually either very simple, very tasty or both. Baked flounder falls into the third category, with the added plus that it's also a relatively low-fat, low-calorie dish when baked with a few simple seasonings. Sprinkle both sides of your flounder fillets with butter-flavored salt and black …
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From leaf.tv
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Recipe, grocery list, and nutrition info for Flavorful Flounder. 'When my grandparents lived in the Florida Keys, Grandpop went fishing every day,' recalls Tammy Sanborn of Alto, Michigan. 'They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor.'
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Flounder Mediterranean 205 Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable. Flavorful Flounder For the Oven. Allrecipes.com. Simple baked flounder dish using lemon juice, mayonnaise, and Parmesan cheese for a flavorful toppin... 10 Min. 6 Yield. Season both sides of flounder …
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Recipes; Flavorful Flounder For the Oven; Flavorful Flounder For the Oven. admin 25/04/20 Recipes. Yield. 6 servings Prep Time. 10 Cook Time. 15 Ingredients: cooking spray 2 pounds: flounder fillets, rinsed and patted dry 1/4 teaspoon: salt 1 tablespoon: lemon juice 1/2 cup: grated Parmesan cheese 1/4 cup: butter, melted 3 tablespoons: mayonnaise 3 …
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From frinkfood.com
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