Flat Bread Chicken Quesadilla Food

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YUM...A TASTY BARBECUE CHICKEN QUESADILLA



Yum...a Tasty Barbecue Chicken Quesadilla image

I created this version of a quesadilla after searching recipezaar for a barbecue chicken quesadilla. When I didn't find one, I ended up making this relatively simple quesadilla that is quick, easy, and a kid pleaser.

Provided by Babycat

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons butter
1/4 cup diced onion
1/3 cup sliced mushrooms
1 teaspoon minced garlic (i use the stuff in the jar)
cooked chicken (enough to put a few strips in each quesadilla)
2 tablespoons barbecue sauce
2 flour tortillas
1/4 cup shredded mozzarella cheese
1/4 cup shredded four-cheese Mexican blend cheese
3 slices of precooked bacon
2 tablespoons oil
sour cream (optional)

Steps:

  • Melt butter in frying pan.
  • Add onions and sautee.
  • Add mushrooms and sautee until desired doneness.
  • Add garlic and stir.
  • Add chicken to heat it up (if it's already warm you can skip this step).
  • Take mixutre and place in a small bowl.
  • Add the barbecue sauce and mix until everything is coated.
  • Meanwhile, place about 1/2 the cheese on 1/2 of the two flour tortillas.
  • Place mixture on top of the cheese and spread out.
  • Sprinkle remaining cheese evenly over mixture.
  • Fold the tortillas in 1/2 being careful that the ingredients don't fall out.
  • Heat oil in frying pan.
  • Place quesadillas in frying pan, and fry for about 1 1/2 minutes per side. The tortilla should become crispy.
  • Take out of the frying pan, cut into slices and serve with sourcream if desired.

Nutrition Facts : Calories 509.3, Fat 41, SaturatedFat 16.4, Cholesterol 67.1, Sodium 795.2, Carbohydrate 24.7, Fiber 1.5, Sugar 6.5, Protein 11.3

YOUR BASIC QUESADILLA



Your Basic Quesadilla image

This is one of the ways I make a simple quesadilla at home. Quesadillas made like this can be found at Mexican restaurants.

Provided by Chef Patience

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon butter
2 flour tortillas, whatever size you want
1 cup shredded cheddar cheese, more for bigger tortillas
salsa, however much and whatever heat you desire, for topping (optional)
sour cream, as much as you like, for topping (optional)

Steps:

  • In a pan skillet large enough to hold one of the tortillas flat, melt ½ of the butter.
  • Fry one side of one of the tortillas, then remove it from the pan.
  • Put the rest of the butter in the pan, then put the unfried tortilla in to cook.
  • Immediately sprinkle the cheese on top of the tortilla in the pan, then top with the previously fried tortilla, browned side up.
  • Press them together with a spatula and fry the quesadilla until the cheese is melted.
  • Remove it from the pan and cut in wedges like a pizza.
  • Top with sour cream and/or salsa.
  • Enjoy!

Nutrition Facts : Calories 372.2, Fat 26.8, SaturatedFat 16.1, Cholesterol 74.6, Sodium 592.4, Carbohydrate 16.1, Fiber 0.9, Sugar 0.9, Protein 16.6

ULTIMATE CHICKEN QUESADILLA



Ultimate Chicken Quesadilla image

Make and share this Ultimate Chicken Quesadilla recipe from Food.com.

Provided by ROTEL

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

PAM® Original No-Stick Cooking Spray
1/2 lb boneless skinless chicken breast, cut into 1/2-inch pieces
1 (10 ounce) can Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, undrained
4 flour tortillas (10 inch)
2 cups shredded monterey jack and cheddar cheese blend

Steps:

  • Spray large skillet with cooking spray; heat over medium heat. Add chicken and undrained tomatoes; cook 10 minutes or until chicken pieces are no longer pink in centers and liquid has evaporated, stirring frequently.
  • Spread chicken mixture evenly onto bottom half of each tortilla to within 1 inch of edge. Sprinkle 1/2 cup cheese over chicken mixture on each tortilla. Fold each tortilla in half to cover filling.
  • Clean skillet. Spray with additional cooking spray; heat over medium-high heat. Cook quesadillas 3 minutes on each side or until golden brown on both sides. Cut into wedges to serve.

Nutrition Facts : Calories 369, Fat 20.9, SaturatedFat 11.7, Cholesterol 86.6, Sodium 559.5, Carbohydrate 15.8, Fiber 0.9, Sugar 0.9, Protein 28.4

FLAT BREAD CHICKEN QUESADILLA



Flat Bread Chicken Quesadilla image

Low fat, low calorie but yummy! These chicken quesadillas are such a nice change from the same "healthy diet" food and they taste like a splurge! Easy too!

Provided by cookin mimi

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 slices flat bread (I use FlatOut brand)
2 chicken breasts, chopped into small pieces
1 green pepper, chopped
1 red pepper, chopped
1 onion, chopped
2 tablespoons fajita seasoning mix
2 cups low-fat cheese, shredded

Steps:

  • Saute chicken in a little olive oil until no longer pink inside.
  • Add peppers, onion and fajita seasoning to chicken and saute until veggies are tender.
  • Spray both sides of flatbread with cooking spray.
  • On one rounded half of the flatbread, spread the quesadilla mixture.
  • Fold over.
  • Cook each side for 2-3 minutes in a saute pan.
  • Remove from pan and serve with sour cream, salsa or ranch dressing.

Nutrition Facts : Calories 264.1, Fat 11.5, SaturatedFat 4.8, Cholesterol 60.3, Sodium 451.9, Carbohydrate 7.2, Fiber 1.5, Sugar 3.5, Protein 32

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