Flank Steak With Low Sodium Marinade Food

MARINATED FLANK STEAK

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

MARINATED FLANK STEAK: NO SUGAR OR SALT

Steps:

• Whisk together the first 5 ingredients and pour in a 13 x 9 x 2 glass baking dish. Add flank steak and turn to coat; marinating steak at least 2 hours, or up to one day, refrigerated, turning occasionally.
• Preheat broiler. Remove steak from marinade and broil about 4 minutes per side for medium-rare. Carve thin slices across the grain at a diagonal.

FLANK STEAK WITH LOW-SODIUM MARINADE

Steps:

• Combine the marinade ingredients in a glass bowl - not metal. Add the flank steaks and coat well with the marinade. Marinate the stakes, covered, for at least 30 minutes, and up to overnight, turning once. The longer you marinate, the more tender it will be. When ready to cook, removed from the marinade and pat dry.
• Broil or grill the steaks over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat, 5 for medium, 6 for medium-well. Remove to a cutting board and let rest for 10 minutes. To serve, slice thinly on the diagonal and arrange on a board or platter.
• This makes an excellent topping for a dinner salad, with greens, tomatoes, avocado, and slices of mandarin oranges. (A complete meal!)

MARINADE FOR FLANK STEAK

Steps:

• Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
• Marinade beef over night.

YUMMY FLANK STEAK WITH MARINADE

Steps:

• Mix all marinade ingredients together.
• Whisk briskly until all ingredients are mixed well together.
• Place flank steak in gallon ziploc bag.
• Pour marinade over flank steak.
• Be sure that the steak is entirely covered.
• Close/seal bag or container and place in refrigerator.
• Refrigerate 4 hours or overnight.
• Grill or broil to desired doneness (approx. 4 minutes per side for rare).
• After removing from grill let sit for several minutes before carving.
• Slice thinly.
• Enjoy.

JUICY MARINATED FLANK STEAK

Steps:

• Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
• Combine remaining ingredients; pour over meat.
• Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
• Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
• Slice into thin strips across the grain to serve.

BALSAMIC MARINATED FLANK STEAK-LOW CARB

Steps:

• Cut across flank steak in criss-cross pattern, cutting 1/8" deep.
• Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
• Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
• Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
• Place on cutting board & let stand 5 minutes
• Cut on diagonal into thin slices.
• Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.