FIVE-SPICE TOFU STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something spicy to your family's Asian cuisine night! Serve tofu and vegetables with rice - a dish that's ready in about an hour!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 1/4 cups water to boiling in 1-quart saucepan. Stir in rice; reduce heat to low. Cover and simmer 10 minutes.
- Meanwhile, mix stir-fry sauce, orange juice, honey and five-spice powder in medium bowl. Press tofu between paper towels to absorb excess moisture. Stir tofu into sauce mixture; let stand 10 minutes to marinate.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Remove tofu from sauce mixture; reserve sauce mixture. Cook tofu in skillet 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
- Cook onion in skillet 2 minutes, stirring constantly. Add frozen vegetables and 1/4 cup water. Heat to boiling; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in reserved sauce mixture and tofu. Cook 2 to 3 minutes, stirring occasionally, until mixture is slightly thickened and hot. Serve over rice.
Nutrition Facts : Calories 290, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 12 g, TransFat 0 g
VEGETARIAN FIVE SPICE TOFU STIR-FRY
This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.
Provided by Taste-Tester
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
- Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
- Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
- Add bok choy and mushrooms, stir-fry for 3 minutes.
- Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.
Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY
Provided by Grace Young
Categories Wok Soy Vegetable Stir-Fry Vegetarian Dinner Lunch Vegan Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact. Add 1 tablespoon peanut oil and swirl, then add tofu and stir-fry until tofu just begins to brown, about 1 minute. Transfer tofu to plate. Add remaining 1 tablespoon peanut oil to same wok (do not clean). Add carrots, celery, and Szechuan preserved vegetable and stir-fry until carrots are crisp-tender, about 3 minutes. Return tofu to wok; add rice wine, salt, sugar, and white pepper. Stir-fry to blend, about 1 minute. Remove pan from heat; stir in sesame oil and serve.
FIVE SPICE CHICKEN STIR-FRY
This is a recipe I threw together from leftovers. The measurements are all estimates. Five Spice is a strong and distinct flavor so please be mindful. My husband and mother-in-law absolutely LOVED this and pleaded with me to write it down (as much as I can remember). I don't know that I will ever be able to recreate it. I'm very interested in your reviews and input!
Provided by saracho
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat wok or fry pan over medium heat. Add olive oil, then onion and a little salt. Saute until just brown, slightly caramelized.
- Add sesame oil to pan. Add garlic and bell peppers. Salt, slightly. Saute until peppers reach desired tenderness.
- Add chicken, soy sauce, honey, and red pepper flakes. Stir-fry until warm.
- Add ginger and five spice powder. Stir gently.
- I served this over jasmine rice.
- Again, please remember this was thrown together on a whim - please adjust to suit your own tastes.
Nutrition Facts : Calories 111.3, Fat 2.7, SaturatedFat 0.4, Sodium 2161.1, Carbohydrate 18.8, Fiber 2.4, Sugar 12.5, Protein 5.1
FIVE-SPICE PORK STIR-FRY WITH SOBA NOODLES
Categories Onion Stir-Fry Quick & Easy Pork Chop Radish Noodle Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot.
- Meanwhile, sprinkle pork with salt, pepper, and five-spice powder. Heat 1 tablespoon oil in medium skillet over high heat. Add pork and stir-fry until cooked through, about 2 minutes. Add remaining 2 tablespoons oil, soy sauce, and vinegar; stir 30 seconds.
- Add pork, green onions, and radishes to noodles and toss to combine. Season to taste with salt and pepper.
More about "five spice tofu stir fry food"
FIVE-SPICE TOFU STIR-FRY - SLIMMING WORLD BLOG
From slimmingworld.co.uk
Estimated Reading Time 3 mins
VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (2)Total Time 35 minsCategory TofuCalories 144 per serving
- Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside.
- Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a pinch of sugar. Cook for 2 minutes, stirring constantly.
- Add the tofu back to the pan along with the shaoxing wine, salt, five spice powder, white pepper, and soy sauce.
CRISPY 5-SPICE TOFU RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
STIR-FRIED TOFU SKIN WITH HOT PEPPER - MISS CHINESE FOOD
From misschinesefood.com
EATBETTERAMERICA - FIVE-SPICE TOFU STIR-FRY CALORIES ...
From myfitnesspal.com
FIVE-SPICE TOFU STIR-FRY - CANADIAN LIVING
From canadianliving.com
FIVE-SPICE BEEF STIR-FRY AND HOISIN GREENS - FOOD
From sbs.com.au
STEPS TO MAKE ANY-NIGHT-OF-THE-WEEK FIVE-SPICE TOFU STIR-FRY
From thesaturdayszone.com
FIVE-SPICE TOFU STIR-FRY | RECIPE | TOFU STIR FRY, HEALTHY ...
From pinterest.ca
CHINESE FIVE SPICE STIR FRY - ALL INFORMATION ABOUT ...
From therecipes.info
CHINESE 5 SPICE STIR FRY - WITH ORANGE-GLAZED TOFU AND ...
From cinnamonandpear.com
TAIWAN EATS: STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU
From seriouseats.com
FIVE-SPICE TOFU STIR-FRY WITH FLAT RICE NOODLES, TOMATOES ...
From sunbasket.com
FIVE SPICE TOFU STIR-FRY - SPFORVEGGIES.BLOGSPOT.COM
From spforveggies.blogspot.com
RECIPE OF SPEEDY FIVE-SPICE TOFU STIR-FRY | MY-KITCHEN
From my-kitchen.netlify.app
FIVE-SPICE VEGAN STIR-FRY RECIPE - FORKS OVER KNIVES
From forksoverknives.com
CHINESE FIVE SPICE BRAISED TOFU - FROM MY BOWL
From frommybowl.com
17 SPICES FOR STIR-FRY TO TRY TO START A NEW YEAR | FOOD ...
From foodfornet.com
FIVE SPICE CHICKEN STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
MARINATED EGGPLANT AND EDAMAME STIR-FRY WITH CHINESE FIVE ...
From myfoodbag.co.nz
CHINESE FIVE SPICE TOFU STIR FRY – JOANNA DERRY, PERSONAL ...
From jdfitnessandhealth.wordpress.com
FIVE-SPICE TOFU STIR-FRY - DELICIOUSFOOD.CBSCALENDARYO.COM
From deliciousfood.cbscalendaryo.com
5 HERBS AND SPICES THAT PERK UP TOFU FAST ... - ONE GREEN ...
From onegreenplanet.org
FIVE SPICE TOFU - A VIRTUAL VEGAN
From avirtualvegan.com
FIVE SPICE TOFU STIR-FRY WITH NOODLES - MEAT FREE MONDAY
From meatfreemondays.com
WHIP UP THIS TOFU AND VEGETABLE STIR FRY RECIPE FOR A ...
From hvmag.com
FIVE-SPICE TOFU STIR-FRY WITH FLAT RICE NOODLES, TOMATOES ...
From foodsmart.shop
CRISPY CITRUS STIR FRY TOFU - SPICE CHRONICLES
From spicechronicles.com
FIVE-SPICE BRAISED STIR FRY - HODO FOODS
From hodofoods.com
RECIPE: TASTY FIVE-SPICE TOFU STIR-FRY
From vegan-recipes.onrender.com
VEGETARIAN FIVE SPICE TOFU STIR-FRY RECIPE - FOOD.COM ...
From pinterest.ca
CHINESE 5 SPICE TOFU STIR FRY - CONTENTEDNESS COOKING
From contentednesscooking.com
RECIPE - CHINESE FIVE SPICE TOFU STIR-FRY CALORIES, CARBS ...
From myfitnesspal.com
VEGETARIAN FIVE SPICE TOFU STIR-FRY | FOOD.COM | RECIPE ...
From pinterest.com
JOE WICKS' QUICK FIVE SPICE TOFU & VEGETABLE NOODLES - YOU ...
From you.co.uk
VEGAN CHINESE FIVE-SPICE BAKED TOFU RECIPE
From thespruceeats.com
FIVE-SPICE TOFU STIR-FRY WITH SOBA NOODLES AND SPICY CHILE ...
From sunbasket.com
TOFU NOODLES RECIPE - OLIVEMAGAZINE
From olivemagazine.com
TOFU STIR FRY RECIPE - | HEALTHY CHINESE RECIPES
From thegraciouspantry.com
FIVE SPICE TOFU WITH SHREDDED PORK - THE WOKS OF LIFE
From thewoksoflife.com
FIVE-SPICE TOFU STIR-FRY WITH CARROTS AND CELERY RECIPE ...
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love