Five Minute Pumpkin Pie Food

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FIVE MINUTE PUMPKIN PIE



Five Minute Pumpkin Pie image

Okay, so this takes a little more than 5 minutes, but I think the title refers to the ease of preparing the pie filling. This recipe comes from "Heather Cooks!" with Heather Van Vorous, although I changed the spices slightly to fit my tastes. It's low-fat and dairy-free, so it's great for people with IBS or anyone looking for a delicious and healthy alternative to the usual fatty pumpkin pie! I took it to my family's Thanksgiving dinner this year, and it was a huge success.

Provided by Kree6528

Categories     Pie

Time 1h10m

Yield 1 9inch pie, 8 serving(s)

Number Of Ingredients 11

1 1/2 cups finely crushed graham crackers or 1 1/2 cups dry plain breadcrumbs
3 tablespoons canola oil
2 cups canned pumpkin (not pumpkin pie filling)
1 1/2 cups soymilk (I use VitaSoy)
3/4 cup brown sugar
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
4 organic egg whites (or 1/2 cup Egg Beaters)
1 tablespoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch pie plate lightly with cooking oil spray.
  • For the crust: Combine the crumbs and oil in a small bowl until well blended.
  • Press mixture firmly and evenly into prepared pie plate, across the bottom and just slightly up the sides.
  • Spray crumb surface lightly with cooking oil spray.
  • Bake for 5-8 minutes, until just golden brown around edges.
  • Remove from oven; raise oven temperature to 425 degrees F while you make filling.
  • For the filling: Combine all filling ingredients in a blender or food processor and blend until very smooth.
  • Alternately, combine all ingredients in a large bowl and whisk by hand until smooth.
  • Pour filling into baked crust (crust does not have to be cool).
  • Bake for 425 degrees F for 15 minutes, then reduce oven temperature to 350 degrees F and bake for an additional 35-45 minutes, until a knife inserted into the center of the pie comes out clean.
  • Cool pie on a rack.

Nutrition Facts : Calories 250.1, Fat 8, SaturatedFat 0.8, Sodium 376.7, Carbohydrate 40.1, Fiber 3, Sugar 27.3, Protein 5.6

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