5-A-DAY TAGINE
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.
- Meanwhile, fry the spices in the remaining oil for 1 min - they should sizzle and start to smell aromatic. Tip in the tomatoes, apricots, honey and a can of water. Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning. Serve with couscous or jacket potatoes.
Nutrition Facts : Calories 272 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 32 grams sugar, Protein 7 grams protein, Sodium 0.35 milligram of sodium
VEGETABLE TAGINE
This eggplant-and-zucchini tagine was developed by Chef Stephen Kalt of New York City's Spartina restaurant, and is uniquely flavored with bananas, currants, and cinnamon.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 13
Steps:
- In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add red pepper, and cook for 1 minute. Add 1 teaspoon garlic, 1 teaspoon shallots, and 1 tablespoon water. Cook until tender, about 3 minutes, stirring occasionally. Remove from pan, and set aside in a large bowl.
- Add 1 tablespoon olive oil to skillet, and heat over medium-high heat. Add eggplant, and season with salt and pepper. Cook for 1 minute, and add 1 teaspoon garlic, 1 teaspoon shallots, currants, and 1/2 teaspoon cinnamon. Cook until tender, stirring occasionally, about 3 to 4 minutes. Remove from pan, and set aside in same bowl as peppers.
- Add 1 tablespoon olive oil to skillet, and heat over medium-high heat. Add yellow squash and zucchini. Season with salt and pepper, and add remaining 1 teaspoon garlic and remaining 1 teaspoon shallots. Cook until tender but not falling apart, 2 to 3 minutes. Remove from pan, and set aside in bowl.
- Preheat oven to 375 degrees. Add remaining 1 tablespoon olive oil to skillet, and heat over medium-high heat. Add bananas, remaining 1/2 teaspoon cinnamon, and the sugar. Saute until just soft, about 1 minute. Remove from pan.
- Combine all vegetables in a tagine or baking dish with a lid. Cover, transfer to oven, and bake for 20 minutes. Serve hot.
VEGETABLE LOVERS TAGINE
A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review.
Provided by FDADELKARIM
Categories One Dish Meal
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat the oil in a large tagine over medium low heat. Add the onion & garlic and cook until soft. Stir in the spices & cook until fragrant.
- Turn the heat onto low & gently pour in 2 cups of broth. Next add in add the tomato paste, herbs, & all vegetables except for the garnishments & stir. Cover with the lid & cook for 45 minutes.
- Check the vegetables to make sure they are tender, if not cook for additional 15 minutes, adding another 1/2 cup of broth or water if needed. Once tender, stir in the lemon juice & top with the green onions.
Nutrition Facts : Calories 207.5, Fat 8.2, SaturatedFat 1.1, Sodium 664.9, Carbohydrate 30.3, Fiber 7, Sugar 6.3, Protein 6.2
VEGETABLE TAGINE
This is my husband's favorite tagine. The main ingredients consist of onion, tomatoes, olives, & potatoes. Serve with Recipe #260654 to scoop up the sauce.
Provided by FDADELKARIM
Categories One Dish Meal
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Heat half the oil in a tagine over medium heat. Add the onions, garlic, parsley, & cilantro to the oil. Cook the onion & herbs for 5 minutes.
- Add the bouillon cube, spices, tomato, & the rest of the oil to the onion mixture & continue to cook on low heat for 10 minutes.
- Before adding the potatoes sprinkle them with paprika & pepper. Then place the water, potatoes, olives, & lemon into the tagine. Cover & cook over low heat for 1 hour.
Nutrition Facts : Calories 416.5, Fat 28.3, SaturatedFat 4.2, Cholesterol 0.1, Sodium 1240, Carbohydrate 39.7, Fiber 6.8, Sugar 8, Protein 5
CHICKEN & VEGETABLE TAGINE
I noticed that most of the tagines listed on this site are for chicken with lemon & olives or for chicken with prunes or apricots. I am trying to remedy this by posting a little more variety.
Provided by FDADELKARIM
Categories Chicken
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 26
Steps:
- Combine the ingredients for the marinade then add in the spice mixture. Pour over the chicken to coat. Cover with plastic wrap and refrigerate for at least 1 hour (up to 3 hours).
- Warm the chicken broth then add the saffron strands, allow to steep while the chicken is marinading.
- Heat 1 tablespoon olive oil over medium-low heat in a tagine. Saute the onion until golden, about 5 minutes. Pour in the chicken broth and saffron along with the water.
- Place in the chicken and any marinade juices. Season with salt & pepper then cover with the lid. Cook on medium-low heat for 45 minutes.
- Uncover and stir in the olives, zucchini, yellow squash and tomato quarters. Add another 1/2 cup of water if needed.
- Reduce heat to low & recover. Cook until the vegetables are tender and the chicken is falling off the bone, about 45 minutes.
- Heat 2 tablespoons olive oil in a small saucepan over high heat until hot but not smoking. Add the almonds and fry until the skins begin to crackle, about 2 to 3 minutes. Pour the almonds and hot oil over the vegetables and chicken.
- Ladle the chicken, vegetables, & sauce over cooked couscous or rice. Sprinkle with the chopped parsley and serve with the lemon quarters as garnishment.
VEGETABLE TAGINE
Make and share this Vegetable Tagine recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a medium or large saucepan over medium heat, warm the butter or oil.
- Add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
- Add the paprika, cayenne and cumin and continue to sauté until the onions are tender and fragrant, a few minutes longer.
- Add the lentils, tomatoes, tomato puree and water just to cover.
- Simmer for about 20 minutes.
- Add the chickpeas, carrots, green beans, zucchini, and green peas.
- Simmer until tender, about 10 to 15 minutes more.
- Note: this recipe can be prepared in advance up to this point.
- Allow to cool, refrigerate and serve within a couple of days.
- Add the parsley and zaatar during the last five minute of cooking.
- Season to taste.
- Transfer to a warm serving dish and serve immediately.
FIVE-A-DAY VEGETABLE TAGINE
Get your day's veg quota all in one go. Great for feeding a group, or freeze portions. Serve with couscous or baked potatoes.
Provided by English_Rose
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 400°F
- Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.
- Meanwhile, fry the spices in the remaining oil for 1 min - they should sizzle and start to smell aromatic.
- Tip in the tomatoes, apricots, honey and a can of water.
- Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning.
- Serve with couscous or jacket potatoes.
Nutrition Facts : Calories 262.5, Fat 8, SaturatedFat 1.1, Sodium 67.8, Carbohydrate 48.7, Fiber 10.8, Sugar 26, Protein 4.5
More about "five a day vegetable tagine food"
SPICED VEGETABLE TAGINE RECIPE - BBC FOOD
From bbc.co.uk
VEGETABLE TAGINE: A SAVORY STEW - WE WANT VEGGIES
From wewantveggies.com
WONDERFUL VEG TAGINE | JAMIE OLIVER VEGETABLE RECIPES
From jamieoliver.com
HOW TO COOK THE PERFECT VEGETABLE TAGINE - FOOD | THE …
From theguardian.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE - THE …
From themediterraneandish.com
VEGETARIAN MOROCCAN MIXED VEGETABLE TAGINE RECIPE
From thespruceeats.com
FIVE-A-DAY TAGINE | DAILY MAIL ONLINE
From dailymail.co.uk
FIVE A DAY TAGINE RECIPE BY FOODLOVER | IFOOD.TV
From ifood.tv
VEGETARIAN TAGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
'5 A DAY MIX' OF FRUITS, VEGETABLES IMPROVES HEALTH
From healthline.com
5-A-DAY TAGINE - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
MOROCCAN VEGETABLE TAGINE RECIPE - YUMSOME
From yumsome.com
‘FIVE A DAY’ TAGINE (COPY) — HARTLEPOOL FOOD NETWORK
From hartlepoolfoodnetwork.org
HEARTY VEGETABLE TAGINE - VEGAN RECIPE - VEGKIT.COM
From vegkit.com
VEGETABLE & CHICKPEA TAGINE - CANADIAN LIVING
From canadianliving.com
VEGETABLE TAGINE | RECIPETIN EATS
From recipetineats.com
10-VEGETABLE TAGINE ENJOYED THREE WAYS - FOOD TO GLOW
From kelliesfoodtoglow.com
VEGETABLE TAGINE RECIPE (EASY) - THE ANTI-CANCER KITCHEN
From theanticancerkitchen.com
TAGINE OF FRESH VEGETABLES | COOKING WITH A TAGINE - ALLY'S KITCHEN
From allyskitchen.com
VEGETABLE TAGINE: MOROCCAN MOUTH-WATERING TAGINE RECIPE
From unocasa.com
5-A-DAY TAGINE - COOKER APP
From cookerapp.com
5 A DAY: WHAT COUNTS? - NHS
From nhs.uk
SPICY MOROCCAN VEGETABLE TAGINE - THE LAST FOOD BLOG
From thelastfoodblog.com
MOROCCAN VEGETABLE TAGINE - SIX HUNGRY FEET RECIPES
From sixhungryfeet.com
VEGETABLE TAGINE WITH FIVE VEGETABLES - AFRICAN FOODS
From africanfoods.co.uk
FIVE-A-DAY FAVOURITES - BBC FOOD
From bbc.co.uk
5-A-DAY VEGETABLE TAGINE - OHLC.BLOG
From ohlc.blog
ROOT VEGETABLE TAGINE WITH APRICOTS AND ROSEMARY - EATING BIRD …
From eatingbirdfood.com
SEVEN-VEG TAGINE | 5 A DAY DISH - YOUTUBE
From youtube.com
SUMMER VEGETABLE TAGINE - ANNABEL KARMEL
From annabelkarmel.com
8 VEGETARIAN TAGINE RECIPES TO MAKE ALL WINTER LONG | WELL+GOOD
From wellandgood.com
HOW TO MAKE VEGETABLE TAGINE AT HOME - THEFOODXP
From thefoodxp.com
‘FIVE A DAY’ TAGINE SLOW COOKER RECIPE. SUPER CHEAP. SUPER …
From hartlepoolfoodnetwork.org
VEGETABLE TAGINE - MEAT FREE MONDAY
From meatfreemondays.com
5-A-DAY TAGINE | RECIPE | BBC GOOD FOOD RECIPES, RECIPES, TAGINE …
From pinterest.com
10 TASTY VEGETABLE TAGINE RECIPES TO MAKE TONIGHT!
From onegreenplanet.org
VEGETABLE TAGINE - RECIPES FROM A NORMAL MUM
From recipesfromanormalmum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love