Fitness Muffins Food

HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)

Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Time 35m

Number Of Ingredients 9

Ingredients

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
Next, place dry ingredients into a medium bowl and mix.
Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

FITNESS MUFFINS

Fitness Muffins image

Make and share this Fitness Muffins recipe from Food.com.

Provided by Lalaloula

Categories Quick Breads

Time 35m

Yield 8 muffins

Number Of Ingredients 11

Ingredients

60 g bell peppers, chopped
1 tomatoes, diced
100 g sweet corn (I use canned)
100 g peas (fresh and prepared or frozen and thawed)
100 g flour
100 g whole grain flour (I use spelt)
2 teaspoons baking powder
80 ml olive oil
100 ml buttermilk
salt and pepper
6 tablespoons parmesan cheese, grated

Steps:

Preheat the oven to 200°C/400°F.
Combine flours and baking powder. Fold in veggies.
In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
Add wet ingredients to flour mixture and stir only until just combined.
Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.

MUSCLE MUFFINS

Muscle Muffins image

I got these from a friend and they rock. They have 10g. of protein and 243 calories per muffin. They also have 6g. of fat and 3g. of fiber. Eat one before your work out to help build that muscle.

Provided by Chef Draco

Categories Breakfast

Time 45m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1 cup whole wheat flour
1 cup unbleached white flour
1/2 cup powdered soy protein concentrate (or whey protein)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
2 large bananas
3/4 cup soymilk
1/4 cup vegetable oil
1/4 cup molasses (black strap)
1/4 cup maple syrup
2 teaspoons apple cider vinegar
1 cup raisins or 1 cup other dried fruit
cooking spray

Steps:

Preheat oven to 350°F.
Spray a 12 cup muffin tin with cooking spray.
Combine dry ingredients in a large bowl.
In another bowl combine wet ingredients.
Add they dry ingredients to the wet ingredients and mix well.
Fold in dried fruits.
Fill muffin tins (they will be full).
Bake for 30 minutes or until toothpick inserted comes out clean.

Nutrition Facts : Calories 215.2, Fat 5.3, SaturatedFat 0.7, Sodium 179.4, Carbohydrate 40.8, Fiber 2.8, Sugar 18, Protein 3.8

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