Fiskegrateng Fish Souffle Food
NORSK FISKEGRATENG (FISH AU GRATIN)
This is a very good way to get your serving of that important fish. I use Cod for this recipe, but any white, firm fish will do. The recipe comes from a book entitled "Trolldom in the Kitchen".
Provided by silly sally
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Flake the poached fish into a well greased baking dish.
- In a small saucepan, melt margarine, and add 1/2 cup flour.
- Gradually add the milk, salt, pepper and the beaten eggs.
- Beat thoroughly until smooth and lump-free.
- Pour over fish and top with a layer of buttered bread-crumbs OR grated cheese.
- Bake at 175°C (350°F) for 45 minutes.
Nutrition Facts : Calories 437.8, Fat 25.1, SaturatedFat 6.9, Cholesterol 259.5, Sodium 961.1, Carbohydrate 18.1, Fiber 0.4, Sugar 0.3, Protein 33.4
FISKEGRATENG - FISH SOUFFLE
Delicious with a green mixed salad and a perfect way to use up any leftover fish. From the Minnesota Scandinavian chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Lightly beat egg yolks and beat egg whites until stiff.
- Preheat oven to 350F and lightly butter a casserole dish.
- Melt butter; blend in flour, salt, pepper and sugar.
- Add milk gradually, stirring constantly and cook until thickened.
- Cook over very low heat an additional five minutes.
- Remove from heat and add beaten egg yolks and fish.
- Fold in stiffly beaten egg whites.
- Pour into prepared casserole, sprinkle with bread crumbs.
- Set casserole in a pan of hot water and bake until firm to the touch, 45 to 60 minutes.
Nutrition Facts : Calories 269.9, Fat 19.7, SaturatedFat 11.1, Cholesterol 184.8, Sodium 500.1, Carbohydrate 14.7, Fiber 0.5, Sugar 5.2, Protein 8.5
TASTY BBQ CORN ON THE COB..TRY ME!
If you have never had fresh corn on the cob grilled, you are missing out! Not only easy, but great flavor as well! ZWT REGION: United States of America.
Provided by kiwidutch
Categories Corn
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill for medium-high heat.
- In a medium bowl, mix together the chili powder, oregano, onion powder, cayenne pepper, garlic powder, salt, and pepper. Blend in the softened butter.
- Apply this mixture to each ear of corn, and place each ear onto a piece of aluminum foil big enough to wrap the corn. Wrap like a burrito, and twist the ends to close.
- Place wrapped corn on the preheated grill, and cook 20 to 30 minutes, until tender when poked with a fork.
- Turn corn occasionally during cooking.
Nutrition Facts : Calories 250.6, Fat 17.2, SaturatedFat 10, Cholesterol 40.7, Sodium 143.7, Carbohydrate 25.1, Fiber 3, Sugar 5.4, Protein 4.3
TURNIP SOUFFLE
Make and share this turnip souffle recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- grease and flour a 6 cup souffle dish.
- preheat oven to 350F degrees.
- boil turnip in water 10 minutes, drain and mash well.
- melt butter in pan over med heat.
- add flour, stir for 2 minutes, add cream and mashed turnips.
- add onions, salt& pepper, remove from heat.
- stir in egg yolks.
- whisk egg whites in large bowl, add turnip mixturespoon into souffle dish, bake 40 minutes until puffed and golden.
SCAMPI AU GRATIN
We love Scampi and this is an easy and delicious way to prepare them. Luckily we can purchase fresh scampi at the Sydney Fish Markets. You can substitute prawns/shrimp if you cannot get scampi but watch the cooking time as scampi are larger.
Provided by Wendys Kitchen
Categories Crawfish
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 250 Degrees Celsius.
- Blend in a bowl butter, garlic and parsley.
- Add lemon juice and mix till well combined.
- Place scampi in oven proof dish, season to taste and spread the butter mixture over the exposed flesh.
- Bake 8-10 minutes.
- Enjoy with plenty of fresh bread to scoop up the juices.
Nutrition Facts : Calories 403.3, Fat 41.2, SaturatedFat 25.8, Cholesterol 153.1, Sodium 57.7, Carbohydrate 3.4, Fiber 0.5, Sugar 0.5, Protein 7.2
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