Fish With Tomato Salsa Food

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GRILLED FISH TACOS WITH MANGO AND TOMATO SALSA



Grilled Fish Tacos with Mango and Tomato Salsa image

Provided by Tieghan Gerard: Half Baked Harvest: Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

1 cup cherry tomatoes, halved
1/4 cup packed fresh cilantro, chopped
2 tablespoons chopped fresh chives
1 ripe mango, peeled, pitted and diced
Juice from 1 lime
Kosher salt
1 1/2 pounds white-meat fish, such as mahi mahi or tilapia, cut into 4 pieces
1 tablespoon honey
2 teaspoons smoked paprika
1 to 2 teaspoons chipotle chile powder or chili powder, depending on your taste
1/2 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Olive oil, for rubbing
6 to 8 corn or flour tortillas, warmed
1 ripe but firm avocado, peeled, pitted and diced
1/2 cup crumbled Cotija cheese
Shredded cabbage, fresh cilantro and lime wedges, for serving

Steps:

  • For the mango and tomato salsa: In a bowl, combine the tomatoes, cilantro, chives, mango, lime juice and salt to taste. Adjust spiciness as desired.
  • For the tacos: Place a large cast-iron skillet or grill pan over high heat, or preheat a grill for cooking over high heat.
  • Place the fish on a plate and drizzle with the honey. Sprinkle with the paprika, chili powder, garlic powder and some salt and pepper. Rub the fish with olive oil to coat.
  • Once the skillet is hot, add the fish and cook to your desired doneness, around 4 minutes per side. Remove from the heat and let cool for 1 to 2 minutes. Using a fork, flake the fish into pieces.
  • To assemble your tacos, add the fish to the warmed tortillas and top with the salsa, avocado and Cotija cheese. Garnish with shredded cabbage and fresh cilantro and serve with the lime wedges. EAT!

Nutrition Facts : Calories 470, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 96 milligrams, Sodium 350 milligrams, Carbohydrate 48 grams, Fiber 7 grams, Protein 41 grams, Sugar 13 grams

SKINNY SEARED FISH WITH FRESH TOMATO SALSA



Skinny Seared Fish with Fresh Tomato Salsa image

Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 14

1 lb fingerling potatoes, halved if necessary to make same size
1 teaspoon olive oil
1 teaspoon herbes de Provence
1/4 teaspoon salt
1 cup diced tomato
2 tablespoons diced shallot
2 cloves garlic, finely chopped
2 tablespoons lemon juice
1/8 teaspoon salt
4 (4 oz) filets white fish (mahi mahi or cod)
2 teaspoons olive oil
1/2 teaspoon herbes de Provence
1/4 teaspoon salt
1/4 cup shredded fresh basil leaves

Steps:

  • Heat oven to 425° F. Line cookie sheet with sides with foil; set aside. In large bowl, mix Potato ingredients; toss to coat. Spread in single layer on cookie sheet. Roast 20 to 25 minutes or until potatoes are tender when pierced with paring knife.
  • Meanwhile, in medium bowl, mix Salsa ingredients; set aside.
  • Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or until cooked to internal temperature of 145° F and fish flakes easily with fork.
  • Divide potatoes and fish among 4 plates. Top each piece of fish with salsa and basil.

Nutrition Facts : Calories 230, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 0 g

FISH WITH TOMATO SALSA



Fish With Tomato Salsa image

Provided by Marian Burros

Categories     dinner, main course

Time 10m

Yield 2 servings

Number Of Ingredients 9

2 teaspoons olive oil
10 ounces flounder or sole
1 tablespoon white-wine vinegar plus 2 teaspoons 4 scallions
1 small clove garlic
1 or 2 sprigs fresh basil to equal 1 tablespoon chopped
1 pound ripe red and yellow tomatoes, or just red tomatoes
A few shakes salt
Freshly ground black pepper
4 scallions

Steps:

  • Heat a large nonstick pan until hot; reduce heat to medium-high, and add the 2 teaspoons of olive oil.
  • Wash and dry fish, and saute it on each side until it begins to take on a little color. Cook one or two minutes at most.
  • Remove pan from heat, spoon 1 tablespoon of vinegar over fish, and set aside.
  • Wash and mince scallions; mince garlic; wash, dry and chop basil. Place ingredients in a flat dish large enough to hold fish, and mix with remaining 2 teaspoons vinegar.
  • Chop tomatoes, add to serving bowl and mix. Spoon mixture to the side, and place fish in bottom of dish, spooning tomato salsa over it. Season with salt and pepper.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 8 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 953 milligrams, Sugar 7 grams, TransFat 0 grams

MAUI TACOS' FISH TACO WITH PINEAPPLE TOMATO SALSA



Maui Tacos' Fish Taco with Pineapple Tomato Salsa image

Provided by Food Network

Categories     main-dish

Time P1DT25m

Number Of Ingredients 24

1/2 cup pineapple juice
1/2 cup lime juice
1 tablespoon salt
1 tablespoon fresh oregano, chopped
6 garlic cloves, chopped
1 teaspoon fresh ground pepper
1/2 pound fresh Mahi Mahi, tuna or cod
Two 6-inch flour or corn tortillas, warm
1 tablespoon cilantro, chopped
2 tablespoons red onion, chopped
Pineapple Tomato Salsa, recipe follows
1 cup diced pineapple
1/2 cup red tomato, seeded and diced
1/2 cup yellow tomato, seeded and diced
1/2 cup tomatillo, diced
1/2 cup green tomato
2 limes, juiced
3 cloves garlic, chopped
1 tablespoon ginger, chopped
3 tablespoons chopped cilantro
1 tablespoon fresh chopped mint
Jalapeno, diced, to taste
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Steps:

  • Combine pineapple juice, lime juice, salt, oregano, garlic and pepper. Mix well. Pour this mixture over the Mahi Mahi and let marinate for 24 hours. Remove the fish from the marinade and cut into 1/4-inch cubes. Grill or saute the fish. Place the fish in the tortillas and garnish with cilantro, onion and Pineapple Tomato Salsa.
  • Add the pineapple to a blender. Combine the tomatoes and tomatillo in a bowl and mix well. Add half of the tomatoes to the blender. Add the lime juice, garlic, ginger and salt and pepper to the blender. Blend until smooth. Pour into a bowl and add the remaining tomatoes, cilantro, mint and jalapeno and mix well. Season to taste with salt and pepper.

GRILLED HALIBUT WITH TOMATO-BASIL SALSA



Grilled Halibut With Tomato-Basil Salsa image

This is an easy fish recipe with light, bright flavors. You can use any mild flavored, firm, white fish; but halibut is my favorite with this. Watch the fish carefully as it cooks, if you overcook it, it will be rubbery. Make sure that the tomato you choose is fully ripe- this will not come out tasting right with under ripe tomatoes.

Provided by IngridH

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar
1 garlic clove, minced or pressed
1/8 teaspoon kosher salt
1/8 teaspoon ground black pepper
1 medium tomatoes, cored seeded and diced
1/2 ounce basil leaves, sliced into ribbons (about 5 large leaves)
8 ounces halibut fillets
salt and pepper

Steps:

  • In a non-reactive bowl, whisk together the oil, vinegar, garlic, salt and pepper.
  • Add the tomatoes and basil, stirring gently to combine. Set aside while you cook the fish.
  • Preheat your grill to medium high.
  • If your fish has skin on it, season the flesh side with salt and pepper. If it has no skin, place the fish on a folded piece of aluminum foil, large enough to hold the fish in one flat layer, coated with cooking spray. Season with salt and pepper.
  • Place the fish on the grill, skin/foil side down. Cook until the fish flakes with a fork, or is barely opaque in the middle. It should still look a little wet in the center.
  • Remove the flesh from the skin (I just leave the skin on the grill and burn it off) or the foil, and place on a serving platter. Stir the salsa, then drizzle over the fish. Serve immediately.

GRILLED FISH WITH CHUNKY AVOCADO SALSA



Grilled fish with chunky avocado salsa image

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 7

1 ripe avocado
2 ripe plum tomatoes , each chopped into 6
1 small red onion , finely sliced
3 tbsp olive oil , plus some for drizzling
juice half a lemon or 1 lime
small bunch coriander , leaves only
2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Steps:

  • Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
  • Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

Nutrition Facts : Calories 423 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 0.25 milligram of sodium

CATFISH TACOS WITH TOMATO AND AVOCADO SALSA



Catfish Tacos with Tomato and Avocado Salsa image

Categories     Fish     Tomato     Broil     Quick & Easy     Feta     Lime     Avocado     Jalapeño     Cilantro     Tortillas     Lettuce     Bon Appétit

Number Of Ingredients 11

1 cup chopped plum tomatoes
1/2 cup chopped peeled avocado
5 tablespoons fresh lime juice
3 tablespoons chopped green onion
3 tablespoons chopped fresh cilantro
3 teaspoons minced jalapeño chilies with seeds
1 pound catfish fillets
2 garlic cloves, minced
4 5- to 6-inch corn or flour tortillas
2 cups thinly sliced curly leaf lettuce
1/4 cup crumbled feta cheese

Steps:

  • Preheat oven to 350°F. Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
  • Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl. Drizzle half of lime juice mixture over fish; reserve remainder. Sprinkle fish with salt and pepper; let stand 15 minutes.
  • Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
  • Preheat broiler. Broil fish just until opaque in center, about 6 minutes. Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.

GRILLED SWORDFISH WITH FRESH TOMATO-HERB SALSA



Grilled Swordfish with Fresh Tomato-Herb Salsa image

Categories     Fish     Tomato     Broil     Low/No Sugar     Backyard BBQ     Basil     Summer     Grill     Grill/Barbecue     Swordfish     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

4 large fresh plum tomatoes
1/4 cup chopped fresh basil
2 tablespoons chopped fresh marjoram
1 shallot, minced
2 tablespoons balsamic vinegar
1 tablespoon olive oil
4 6-ounce swordfish steaks (3/4 to 1 inch thick)
Olive oil
Cracked black peppercorns

Steps:

  • Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
  • Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve.

More about "fish with tomato salsa food"

GRILLED FISH WITH CUCUMBER-TOMATO SALSA RECIPE | MYRECIPES
grilled-fish-with-cucumber-tomato-salsa-recipe-myrecipes image
Directions. Combine 1 teaspoon cumin, 1/4 teaspoon salt, lime rind, lime juice, and olive oil in a medium bowl. Add cucumber, tomatoes, green …
From myrecipes.com
5/5 (1)
Servings 2-3
  • Combine 1 teaspoon cumin, 1/4 teaspoon salt, lime rind, lime juice, and olive oil in a medium bowl. Add cucumber, tomatoes, green onion, jalapeño, and mint. Set aside.
  • Sprinkle remaining 1/2 teaspoon cumin and remaining 1/4 teaspoon salt over fish. Grill over medium-high heat 7 minutes or until tender. Top with salsa, and serve.
  • Note: Any seafood tastes great paired with this simple cucumber-tomato relish--just buy your favorite. If you choose a thin fillet such as flounder, place on heavy-duty aluminum foil to keep the fish intact while grilling.
  • Wine note: Quara, a new wine brand from Argentina, offers a couple of aromatic whites that blend well with seafood dishes. The Cafayate Valley Torrontes ($10) is a big, dry white with tropical fruit notes. The bold Chardonnay ($10) has a touch of oak for a crisp finish.


ITALIAN FISH WITH SALSA | RECIPETIN EATS
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This healthy fish recipe is topped with tomato salsa, and the juices from the tomato forms the dressing. We season the tomato with salt then leave …
From recipetineats.com
5/5 (2)
Total Time 15 mins
Category Dinner, Healthy
Calories 422 per serving
  • Combine the Spicy Salsa ingredients except basil in a bowl. Set aside for 20 minutes to sweat so juices seep and the tomatoes soften.
  • Season eggplant and fish generously with salt and pepper. Then dust fish with flour, shaking off excess.
  • Heat 1/2 tbsp oil in a non stick skillet over high heat. Add the eggplant and cook each side until charred and softened - about 2 minutes first side, 1 1/2 minutes second side. Remove onto a plate.
  • Heat remaining oil. Add fish and cook until light golden on both sides, pressing down with an egg flip to brown it evenly.


FISH WITH TOMATO SALSA RECIPE | COLES
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Recipes, Tips & Ideas; Fish with tomato salsa . Let the flavours of delicate fish and Perino tomatoes fill your kitchen this autumn. Try this fresh-tasting dish for …
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Category Dinner,Savoury,Main-Meal,Lunch


FISH TACOS WITH MANGO TOMATO SALSA - SALU SALO RECIPES
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Cover and refrigerate until needed. Preheat oven to 425 °F. Line a baking sheet with parchment paper. Cut the fish fillets into ¼-inch cubes and …
From salu-salo.com
Servings 4-6
Total Time 30 mins
Estimated Reading Time 2 mins


GRILLED FISH WITH TOMATO-LIME SALSA - PALEO LEAP
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Preparation. Preheat grill to medium-high heat. In a bowl, combine the tomatoes, bell pepper, cilantro, green onion, garlic, olive oil, lime juice, lime zest, and …
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SALSA-SIMMERED FISH - KITCHN
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Cook, stirring occasionally, until fragrant, about 1 minute. Add the vinegar and use a wooden spoon to scrape any browned bits from the bottom of …
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BREADED FISH FILLETS WITH TOMATO SALSA | RIVER COTTAGE
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For the tomato salsa, combine the tomatoes, shallot or onion, and capers, if using, in a bowl. Whisk the lemon juice and oil together in a small jug, season well with salt and pepper and add the sugar. As to the salsa with the chopped mint or …
From rivercottage.net


10 BEST BAKED FISH WITH SALSA RECIPES | YUMMLY
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Easy Grilled Mahi with Avocado and Corn Salsa ChristineWu951365. vinegar, olive oil, pepper, purple onion, chili powder, mahi mahi fillets and 8 more.
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GRILLED HALIBUT WITH TOMATO AVOCADO SALSA | FOODIECRUSH.COM
Top the fish with the Tomato and Avocado Salsa or try this Mango Salsa for a sweeter taste. Recipes to Round Out Your Weekend Eats I paired a super simple salad of …
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4.1/5 (22)
Total Time 25 mins
Estimated Reading Time 6 mins
  • Preheat the grill on high heat. Drizzle the halibut filets with olive oil and season with kosher salt and freshly ground black pepper. Oil the grill grates with grapeseed oil then place the filets on the grill. Gently press the fish down on the grate and cook for 5 minutes on each side or until the fish is opaque and flakes easily.
  • While fish is cooking, add the sliced cherry tomatoes, avocado, shallot, and basil to a medium size bowl. Drizzle with the olive oil and golden balsamic vinegar and toss to coat. Season with kosher salt and freshly ground black pepper.


FISH TACOS WITH FRESH TOMATO SALSA - FISH TACO RECIPE ...
Season the fish with salt and pepper and then add to the hot oil. Cook for 4-5 minutes on each side until the fish is firm and opaque. Remove to a plate and cover with foil to …
From mantitlement.com
Reviews 1
Servings 6
Cuisine American
Category Dinner
  • Make the tomato salsa by adding the ingredients to a bowl and stirring to combine. Set aside until ready or you can refrigerate for a few hours if making ahead.
  • Make the watercress sauce by adding all the ingredients to ab lender and blending until smooth. Taste for seasonings and pour into a bowl.
  • Add oil to a large skillet over medium heat. Season the fish with salt and pepper and then add to the hot oil. Cook for 4-5 minutes on each side until the fish is firm and opaque. Remove to a plate and cover with foil to keep warm.
  • Assemble the tacos by adding a couple of strips of fish to a tortilla and then spooning tomato salsa and fresh watercress sauce on top. An additional squeeze of fresh lemon or lime is always good!


GRILLED FISH RECIPE WITH TOMATO SALSA BY RAES ON WATEGOS ...
1. For puttanesca salsa, place oil, onion, garlic and anchovies in a saucepan over low-medium heat and cook until onion is soft and anchovies have melted (10-12 minutes). Add …
From gourmettraveller.com.au
Servings 6
Estimated Reading Time 2 mins
Author Jason Saxby
Total Time 1 hr 20 mins
  • For puttanesca salsa, place oil, onion, garlic and anchovies in a saucepan over low-medium heat and cook until onion is soft and anchovies have melted (10-12 minutes). Add canned tomatoes and cook until excess liquid has evaporated (10-12 minutes). Add fresh tomatoes and cook until they are soft but not completely broken down (20-30 minutes). Add capers, olives, vinegar and sugar, stir to combine and season to taste. Add chopped basil, stir to combine, then remove from the heat and set aside.
  • Meanwhile, preheat a barbecue to medium-high. Drizzle cobia with oil and sprinkle skin well with sea salt.
  • Place fish on a wire rack, skin-side down, and transfer to barbecue. Close barbecue lid (or cover with an upturned roasting pan) and grill until fish is cooked but still pink in the middle (10-12 minutes). (If it flames up, simply open the lid, remove wire rack, let the flame die down and reduce the heat, then return rack with fish to the barbecue.) Remove fish on rack and set aside to rest (2 minutes).
  • Cut fish into 6 portions and transfer to serving plates. Drizzle with oil, sprinkle over sea salt to taste and garnish with small basil leaves. Serve with puttanesca salsa on the side.


HOT SMOKED SALMON FISHCAKES WITH TOMATO SALSA - BEST ...
Step 1 For the salsa, mix all the ingredients together, cover and place in the fridge while you make the fishcakes.; Step 2 Put the mash into a large mixing bowl add the flaked …
From bestrecipesuk.com
Servings 4
Total Time 40 mins
Category Fish Night, Summer Days
  • For the salsa, mix all the ingredients together, cover and place in the fridge while you make the fishcakes.
  • Put the mash into a large mixing bowl add the flaked salmon and spring onions. Squeeze the lemon juice into the mix. Mix together until the fish is well mixed through. Taste and adjust the seasoning if necessary.
  • Divide the mixture equally into eight and shape into cricket balls, using the palm of your hand gently flatten them to make cake shapes. Sift the flour onto a large bowl or plate. Roll the fishcakes in the flour until evenly coated. Lift and pat gently to remove excess flour.
  • Heat a medium frying pan to hot. Add the olive oil and heat, swirling it around a little to coat the bottom of the pan. Carefully slide 4 fishcakes into the pan. Turn the heat down to medium and cook for about 5 minutes until a nice brown crust has formed. Carefully turn the cakes over and fry for another five minutes. Lift out of the pan and drain on kitchen paper.


VINE LEAF-WRAPPED FISH WITH TOMATO SALSA | FOOD TO LOVE
1. Trim vine leaves. Bring a medium saucepan of water to the boil; using metal tongs, dip leaves, into the water one at a time. Rinse immediately under cold water; drain on …
From foodtolove.co.nz
Cuisine Middle Eastern
Category Workday Lunches, Midweek Dinner
Servings 4
Total Time 15 mins
  • Trim vine leaves. Bring a medium saucepan of water to the boil; using metal tongs, dip leaves, into the water one at a time. Rinse immediately under cold water; drain on absorbent paper.
  • Overlap four vine leaves slightly to form a rectangle large enough to enclose each piece of fish; fold leaves around fish. Place parcels in large baking-paper-lined steamer; cook, over large saucepan of simmering water, about 15 minutes.


STRIPED BASS FISH TACOS WITH HEIRLOOM TOMATO SALSA AND ...
Ingredient Checklist. 3 cups diced heirloom tomatoes (from about 2 pounds tomatoes) 1 small serrano chile, stemmed, seeded removed and minced ; 1 tablespoon …
From foodandwine.com
Servings 8
Total Time 20 mins
  • In a medium bowl, combine the tomatoes with the chile, shallot, cilantro and lime juice. Season with salt and let the salsa stand for 10 minutes, stirring occasionally.
  • Meanwhile, in a large nonstick skillet, heat the olive oil. Season the fish with sea salt and add it to the pan. Cook over high heat until nicely browned on all sides, 4 to 5 minutes.
  • On a microwave-safe plate, warm the tortillas in the microwave for 30 seconds, until soft and pliable. Transfer the fish to the tortillas and top with the salsa and diced avocado. Fold the tortillas over the filling and serve right away with lime wedges.


FISH BURGERS WITH TOMATO SALSA AND CHUNKY GUACAMOLE
Fish Recipes; Fish Burgers with Tomato Salsa and Chunky Guacamole; Bookmark Recipe Fish Burgers with Tomato Salsa and Chunky Guacamole This is a twist on fish cakes and makes …
From bordbia.ie
Servings 6
Calories 503 per serving
  • Place the fish in a large bowl with the parsley, chilli, ginger, garlic, beaten egg, mayonnaise, fish sauce, lime zest and juice and the breadcrumbs and mix together.
  • Shape the mixture into 6 x 8cm burgers, put them on a plate, cover with cling-film and chill for an hour if you have time. This will help them to hold their shape when you are cooking them.
  • Heat the oil in a large frying pan. Add the fish burgers and cook over a medium heat for 4minutes on each side, until crisp and golden.
  • To make the Salsa: Mix all the ingredients well together, taste and season with a little salt and black pepper. Set aside until ready to serve.


BROILED TILAPIA WITH TOMATO-CAPER SALSA RECIPE | MYRECIPES
Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated …
From myrecipes.com
5/5 (7)
Calories 206 per serving
Servings 4
  • Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
  • Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.


WHITE FISH RECIPE | TOMATO SALSA | THE BEACHBODY BLOG
This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess. This cooking …
From beachbodyondemand.com
3.5/5 (2)
Total Time 19 mins
Category Main Course
Calories 140 per serving
  • Top baking sheet with foil. Top with fish and tomato salsa. Pull up sides of foil and close, leaving a small opening at the top.


GRILLED HALIBUT WITH FRESH TOMATO SALSA RECIPE | EATINGWELL
Dice the flesh and place in a small bowl. Stir in the remaining 1 tablespoon lime juice, cilantro (or parsley), onion, jalapeno, garlic, salt and pepper. Oil the grill rack (see Tip). …
From eatingwell.com
5/5 (1)
Total Time 30 mins
Category Healthy Mahi Mahi Recipes
Calories 172 per serving
  • Place halibut steaks in a shallow dish and sprinkle with 1 tablespoon lime juice and oil. Turn to coat well. Cover with plastic wrap and refrigerate for 15 minutes.
  • Core the tomato and halve crosswise. Gently squeeze out and discard the seeds. Dice the flesh and place in a small bowl. Stir in the remaining 1 tablespoon lime juice, cilantro (or parsley), onion, jalapeno, garlic, salt and pepper.
  • Oil the grill rack (see Tip). Grill the halibut until it is opaque in the center, 4 to 5 minutes per side. Serve with the tomato salsa.


CUBAN-STYLE SWORDFISH WITH FRESH TOMATO SALSA RECIPE ...
This Cuban-inspired fish-and-tomato salsa medley makes a healthy, summer-fresh diabetic meal any time of year. The swordfish steaks are full of lime and cumin flavor and …
From eatingwell.com
Category Diabetic Fish & Seafood Recipes
Calories 190 per serving
Total Time 5 hrs 5 mins
  • For salsa, combine tomato, tomatillo, avocado, cilantro, jalapeño, garlic, lime juice, salt, and ground pepper in a medium bowl. Cover and chill for up to 4 hours.
  • For fish, thaw the fish, if frozen. Rinse the fish; pat dry with paper towels. Cut the fish into 4 serving-size pieces; rub on both sides with cut sides of halved garlic clove. Place the fish in a shallow glass dish; drizzle with lime juice. Cover and marinate in the refrigerator for 30 minutes, turning once. Drain the fish. Combine cumin, ground pepper, and salt in a small bowl; sprinkle over the fish.
  • Place the fish on the greased rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until the fish flakes easily when tested with a fork, turning once halfway through grilling.


PAN-FRIED BARRAMUNDI WITH TOMATO & OLIVE SALSA RECIPE ...
Cook fish, skin-side down, for 6 minutes or until skin is golden and crisp. Turn fish and cook for a further 2 minutes or until just cooked through. Step 2. Meanwhile, combine tomato, olive, vinegar, oregano and remaining oil in a medium bowl. Season. Step 3. Serve fish with salsa, salad leaves and bread.
From woolworths.com.au
Cuisine Australian
Category Dinner,Lunch
Servings 4
Total Time 25 mins


FISH FINGERS WITH TOMATO SALSA RECIPE - BBC FOOD
This is comfort food without the calories. Make a big batch of the quick and easy tomato salsa and keep it in the fridge for up to three days. Each serving of this dish provides 200 kcal, if you ...
From bbc.co.uk
Servings 1
Category Light Meals & Snacks


GRILLED FISH WITH HERBY TOMATO SALSA - FOOD POCKET GUIDE
Grilled Fish with Herby Tomato Salsa. By: FPG. Tweet. AuthorFPG Rating Difficulty Beginner 0. This recipe uses up all those half eaten jars pesto, cheese and dressings from the fridge and cupboards. Serve with a green salad or green beans and new potatoes or chips. Share Tweet Save Share Email. Yields4 Servings. Prep Time5 mins Cook Time15 mins Total Time20 …
From thefoodpocketguide.com
Servings 4
Total Time 20 mins
Estimated Reading Time 1 min


BAKED FISH RECIPE WITH TOMATILLO SALSA - THE FRUGAL CHEF
White fish fillets such as tilapia, sole, catfish, basa or hallibut Tomatillo Salsa Sour cream Chopped cilantro. Preheat oven at 350 degrees. Place fish in an oven proof dish. Spread tomatillo salsa over the whole top. Add sour cream and spread as well. Bake fish for about 17 minutes. Remove from oven and serve with a doll up of sour cream and ...
From thefrugalchef.com
Estimated Reading Time 1 min


QUICK FRIED FISH TACOS WITH MANGO-TOMATO SALSA | FOOD FOR NET
Meanwhile, heat canola oil to 365-375 degrees F in a large, heavy-bottomed saucepan. Combine flour, light beer, black pepper, and half the salt, and blend well. Cut fish into 1 inch strips and pat dry. Dip into batter, and fry in hot oil 4-5 minutes until golden brown, turning partway through.
From foodfornet.com
Estimated Reading Time 5 mins


SALSA SIMMERED HALIBUT (OR OTHER WHITE FISH) – THE ...
Cook, stirring regularly, until fragrant, about 30-60 seconds. Add the lime juice and use a wooden spoon to scrape any browned bits from the bottom of the pan. Stir in the salsa and bring to a simmer. Add the black beans (or corn) now, if using. Return the fillets and any accumulated juices to the pan.
From fountainavenuekitchen.com
Servings 4
User Interaction Count 2


PAN SEARED FISH WITH TOMATOES & OLIVES - CAFE DELITES
Pan Seared Fish With Tomatoes & Olives is a simple weeknight dinner, ready in minutes! White fish is pan-seared to create crisp, golden edges and a tender, flakey centre, then simmered only for a couple more minutes with grape (or cherry-sized) tomatoes, garlic and white wine (optional for those who don’t particularly like white wine)…. then finished with a sprinkle …
From cafedelites.com
4.7/5 (6)
Total Time 25 mins
Category Dinner
Calories 396 per serving


ONE-PAN PICKEREL WITH CHERRY TOMATO SALSA | METRO
Place fish, skin-side down in pan. Let cook four to five minutes, until skin is crispy. Flip and continue cooking, one to two minutes, until fish is flaky and cooked through. Place tomato salsa on a plate and top with fish, drizzle with extra olive oil before serving.
From metro.ca
4/4 (1)
Total Time 20 mins
Servings 2


FISH WITH TOMATO SALSA - LAESPANOLAOLIVEOIL.COM
Arrange in a single layer on the lined tray. Bake for 20-25 mins or until tender. Meanwhile, heat 1 tbs of the remaining oil in a frying pan over medium-high heat. Cook the fish, in batches, for 2-3 mins each side or until cooked through. Combine the tomato, onion, chopped parsley, lemon juice, lemon zest and remaining oil in a bowl.
From laespanolaoliveoil.com


GRILLED FISH WITH CUCUMBER-TOMATO SALSA RECIPE - FOOD NEWS
FRESH SALSA RECIPES Cool Cucumber Tomato Salsa Great with fish or as a dip with baked low fat tortilla chips. Toss together: 2 cups seeded, diced plum tomatoes 1 peeled, seeded cucumber 1 tablespoon minced red onion 1 tablespoon fresh lemon juice 2 tablespoons minced cilantro 1 jalapeno pepper* 1/4 teaspoon salt. Preheat grill to medium-high and brush fish with …
From foodnewsnews.com


FISH WITH TOMATO SALSA RECIPE - FOOD NEWS
Home » Seafood Recipes » Simple Fish Tacos with Avocado, Corn and Tomato Salsa. Simple Fish Tacos with Avocado, Corn and Tomato Salsa. Published: Sep 11, 2020 · Last Modified: Jun 18, 2021 by Brenda Thompson · This post may contain affiliate links. Grilled Fish with Tomato-Lime Salsa. For the Fish Tacos, pat dry cod fish with a paper towel, bring it into a large …
From foodnewsnews.com


TOMATO SALSA FOR FISH - COOKEATSHARE
Nilasing na Chicken Salpicao with Tomato Salsa. 876 views. Tomato salsa: 1 cup chopped tomatoes 1 medium size red onion, chopped 1 tsp. patis or fish.
From cookeatshare.com


FISH TACOS | FOOD & WINE
Fish Tacos with Tomatillo-Jalapeño Salsa Go to Recipe For her light and satisfying tacos, chef Deborah Schneider fills warm corn …
From foodandwine.com


FISH WITH TOMATO SALSA - LAESPANOLAOLIVEOIL.COM.AU
Arrange in a single layer on the lined tray. Bake for 20-25 mins or until tender. Meanwhile, heat 1 tbs of the remaining oil in a frying pan over medium-high heat. Cook the fish, in batches, for 2-3 mins each side or until cooked through. Combine the tomato, onion, chopped parsley, lemon juice, lemon zest and remaining oil in a bowl.
From laespanolaoliveoil.com.au


ORANGE TOMATO SALSA - ALL INFORMATION ABOUT HEALTHY ...
Tomato Orange Salsa Recipe - Food.com new www.food.com. INGREDIENTS Nutrition 3 ripe tomatoes, diced 2 tablespoons red onions, diced 1 green chili pepper, minced 1 orange, sectioned and seeded with each section cut in half 2 tablespoons fresh lime juice 1 ⁄ 2 teaspoon ground cumin 1 ⁄ 2 teaspoon ground coriander salt, to taste DIRECTIONS Combine all ingredients in a …
From therecipes.info


TOMATO SALSA FOR FISH RECIPES ALL YOU NEED IS FOOD
TOMATO SALSA FOR FISH RECIPES FISH WITH TOMATO SALSA RECIPE - NYT COOKING. Provided by Marian Burros. Total Time 10 minutes. Yield 2 servings. Number Of Ingredients 9. Ingredients; 2 teaspoons olive oil: 10 ounces flounder or sole: 1 tablespoon white-wine vinegar plus 2 teaspoons 4 scallions : 1 small clove garlic: 1 or 2 sprigs fresh basil to …
From stevehacks.com


FISH TACOS WITH ROASTED TOMATO SALSA - SAVEUR
Peel, stem, and seed chiles and purée; in food processor with tomato mixture. Add 1 tbsp. cilantro. Season salsa with salt and sugar, transfer to …
From saveur.com


FISH AND SALSA RECIPES
Meanwhile, in medium bowl, mix Salsa ingredients; set aside. Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or ...
From tfrecipes.com


FISH WITH TOMATO SALSA RECIPES
Fish With Tomato Salsa Recipes GRILLED SWORDFISH WITH SMOKY TOMATO-ANCHOVY SALSA. This is a simple summer fish dish with robust flavors. Swordfish would be the first choice, for its meatiness and ease of grilling, but any firm-fleshed white fish, such as halibut, monkfish, corvina or snapper, is a suitable option. Tuna would also work, but for that matter, …
From tfrecipes.com


FISH BURGERS WITH TOMATO SALSA AND CHUNKY GUACAMOLE ...
Fish Burgers with Tomato Salsa and Chunky Guacamole @BordBia. Cooking Time: 30 minutes. Serves 6 Ingredients. 700g hake, skinned, boned and finely chopped; 2 tablesp. fresh parsley, chopped ; ½ red chilli, deseeded and finely chopped; 2cm piece of fresh ginger, grated; 1 garlic clove, crushed; 1 egg, beaten; 2 tablesp. mayonnaise; 1 tablesp. fish …
From foodaware.org


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