Fish With Green Chilies Food

TANDOORI WHITE FISH WITH A GREEN CHILI RICE

Steps:

• Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
• Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
• While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
• Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
• Yogurt Sauce.
• Combine all the ingredients in a bowl and mix well.
• To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.

MEXICAN FISH

Steps:

• Preheat oven to 350.
• Coat fillets with flour seasoned with salt and pepper to taste.
• Heat butter in skillet and lightly sautee fillets in butter til done and flaky.
• Transfer fillets into individual casserole dishes or small oven proof bowls.
• Divide sauce and chilis among them evenly and then sprinkle cheese over each evenly.
• Bake for 15 minutes till cheese is nice and melted.
• Sprinkle with cilantro leaves.
• Note:Sometimes I put a layer of mexican rice (try recipe #117892) or orzo flavored with some cumin in the bottom of the bowl before assembling. A one dish meal and you have only one barely dirty skillet to clean!
• Note:Sometimes I make this just for myself. Fry fish-pour a little sauce-add a TBS of chilis- sprinkle some cheese. It's not brain surgery or rocket science. Save what's left in the cans for another use like adding to scrambled eggs. I hope you enjoy this dish as much as I have for many years.

RICH AND SPICY FISH ENCHILADAS

Steps:

• Thinly slice onion.
• Melt 3Tbs of butter in large saucepan and let melt.
• Be careful not to burn.
• Combine chopped onion, chopped mushrooms, and chopped green chilies in saucepan.
• Let marinate on high for about 5 minutes.
• Dash veggie mixture with red and black pepper and garlic salt& salt.
• Dash the veggies with more seasoning after five minutes.
• Make sure to stir well and make sure all veggies cook evenly and are coated with butter.
• Adjust temp if needed.
• Do not let burn.
• After 5 min add 3Tbs half and half and 1Tbs of flour.
• Stir for about 1 minute.
• Remove from stove and put in bowl.
• Melt the remaining 3Tbs of butter in the same saucepan and let melt.
• Add fish and cook on high 3 minutes each side.
• Dash both sides of fish with red and black pepper, garlic salt, and salt.
• Remove from pan.
• Chop up the fish into small to med size pieces.
• Don't worry if it crumbles.
• It doesn't really matter what it looks like.
• Throw it back into the saucepan on high for another minute, and then add to veggie mixture.
• Add 1cup of cheese and stir mixture until well combined.
• Preheat oven to 350F.
• Coat bottom of large, deep baking pan with 2 cans of enchilada sauce.
• (you can buy disposable pans cheap at grocery stores-usually in bakery aisle) Warm tortilla shells for about 15 sec in microwave, dash with a little water and spoon in about 2Tbs-3Tbs of mixture into shell.
• Fold up bottom edge of tortilla and then roll tortilla away from you.
• Put in pan.
• Repeat until done or tired.
• Cover the tops of the enchiladas with the last 2 cans of sauce.
• Cover with foil.
• Cook 15 minutes.
• Uncover and sprinkle with cheese.
• Cook 15 more minutes.
• YUM!

GREEN CHILIS TUNA CASSEROLE

Steps:

• 1. Preheat oven to 350 Cook pasta in water, drain and set aside. Open Tuna, drain and set aside. Mix soup, sour cream, chilies, broth and milk in a medium bowl, stir until creamy. Stir in tuna and pasta. Pour into a large baking dish and bake until bubbly. About 20-30 minutes. Remove from oven and sprinkle grated cheese over the top.