Fish Tikkas Food

FISH TIKKA ON GARLIC NAAN

Fish tikka on garlic naan image

Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper

Provided by Emily Kydd

Time 20m

Number Of Ingredients 8

Ingredients

250g skinless and boneless fresh white fish (we used cod)
2 tbsp tikka masala paste
4 tbsp Greek-style natural yogurt
2 small naan bread or chapatis
knob of garlic butter
½ small red onion , thinly sliced
handful coriander leaves
½ lemon , cut into wedges

Steps:

Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.

Nutrition Facts : Calories 467 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 1.9 milligram of sodium

BUTTERY FISH TIKKAS

Buttery Fish Tikkas image

This is not a recipe I make often due to the large butter quantity. But for those who'd like to give it a shot. Here goes.....

Provided by Girl from India

Categories Asian

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 kg fish fillet, cut into pcs
100 g clarified butter or 100 g ghee (1/2 cup)
120 g sliced onions (1/2 cup)
45 g garlic paste (3 tblsp)
salt
30 g red chili powder (2 tblsp)
30 g coriander powder (2 tblsp)
5 g cumin powder
5 g turmeric
100 g yoghurt
butter, for basting

Steps:

Fry the sliced onions in the clarified butter till brown.
Drain and blend the onion to a paste.
Keep the ghee aside Now saute the garlic paste in the same pan and keep aside.
After the ghee cools, stir in the onion paste, garlic and all the other ingredients and marinate for 2 hours.
Skewer the fish pcs and roast in a grill for 10 minutes.
Remove and baste with the butter and cook for another 5 minutes.
Remove from skewers and serve hot with lemon wedges and a yogurt and mint chutney.

Nutrition Facts : Calories 770.3, Fat 37.6, SaturatedFat 13, Cholesterol 129.7, Sodium 2633.7, Carbohydrate 83.8, Fiber 53.9, Sugar 13, Protein 61.1

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