FISH TIKKA ON GARLIC NAAN
Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper
Provided by Emily Kydd
Time 20m
Number Of Ingredients 8
Steps:
- Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
- Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
- Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.
Nutrition Facts : Calories 467 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 1.9 milligram of sodium
BUTTERY FISH TIKKAS
This is not a recipe I make often due to the large butter quantity. But for those who'd like to give it a shot. Here goes.....
Provided by Girl from India
Categories Asian
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Fry the sliced onions in the clarified butter till brown.
- Drain and blend the onion to a paste.
- Keep the ghee aside Now saute the garlic paste in the same pan and keep aside.
- After the ghee cools, stir in the onion paste, garlic and all the other ingredients and marinate for 2 hours.
- Skewer the fish pcs and roast in a grill for 10 minutes.
- Remove and baste with the butter and cook for another 5 minutes.
- Remove from skewers and serve hot with lemon wedges and a yogurt and mint chutney.
Nutrition Facts : Calories 770.3, Fat 37.6, SaturatedFat 13, Cholesterol 129.7, Sodium 2633.7, Carbohydrate 83.8, Fiber 53.9, Sugar 13, Protein 61.1
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