Fish Recipes For Dinner Food

EASY PARMESAN-CRUSTED FISH DINNER

Easy Parmesan-Crusted Fish Dinner image

Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.

Provided by My Food and Family

Categories Home

Time 20m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 cod fillets (1/2 lb.)
2 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
4 tsp. KRAFT Grated Parmesan Cheese
1 cup STOVE TOP Everyday Stuffing Mix for Chicken
1/2 lb. fresh green beans, trimmed (2 cups)
1 small lemon, cut into 4 wedges
2 whole grain dinner rolls

Steps:

Heat broiler.
Place fish on rack of broiler pan. Spread with mayo; top with cheese.
Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3.5 g, TransFat 2 g, Cholesterol 55 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 31 g

50+ BEST FISH RECIPES

50+ Best Fish Recipes image

50 Best Fish Recipes from around the globe! Most of these easy fish recipes can be made in under 30 minutes, perfect for weeknight dinners! Whether you are looking for halibut, salmon, seabass, cod, or seafood recipes, you'll find lots to choose from here!( Summer Corn Chowder)

Provided by Sylvia Fountaine

Categories fish recipes

Time 30m

Yield 2

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
½ cup diced white or yellow onion (or sub 1 large shallot)
8 ounces new potatoes (new crop yellow potatoes, red, yukon, any with thin skin) - cut into small dice (no bigger than ½ inch thick- the smaller you cut them, the faster they will cook)
1 ear of fresh corn- kernels sliced off ( or 1 1/2 cups frozen)
1 cup stock ( veggie, chicken or fish) or sub water- or use corn stock (see notes)
½ teaspoon kosher salt
Pepper to taste
⅛ cup fresh basil leaves - cut into ribbons or torn
Optional 2-3 tablespoons half and half
8 ounces fish- halibut, sea bass, wild Alaskan cod, haddock, salmon, black cod, shrimp, scallops
olive oil for searing
salt and pepper to taste

Steps:

Heat oil in a large skillet over medium heat. Add onion and sauté until fragrant about 3 minutes. Add potatoes and corn. Saute 2- 3 minutes, add water or stock, salt and pepper and bring to a simmer. Cover, turn the heat down to low and simmer 10 minutes, or until potatoes are fork-tender.
While the potatoes are simmering, sear the fish. Heat oil in another skillet. Season fish with salt and pepper and sear each side over medium-high heat. Lower heat and cook to your desired doneness. Set aside.
When the potatoes are fork-tender, uncover and cook off a little of the liquid. At this point, you could add a few tablespoons half and half or soy milk for a little extra creaminess (cook it for a minute or two to thicken) or simply leave it out.
Stir in half of the basil. Taste, adjust salt.
Right before serving, stir in the remaining basil, saving a little for the top. Dish up the sweet corn"chowder" and top with the seared fish and basil.

Nutrition Facts : ServingSize ( with the inclusion of 3 tablespoons of half and half- feel free to leave this out!), Calories 414 calories, Sugar 7.3 g, Sodium 260.3 mg, Fat 18.7 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 34.7 g, Fiber 3.6 g, Protein 27.8 g, Cholesterol 60.2 mg

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