Fish Pie In Four Steps Food

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EASY FISH PIE



Easy Fish Pie image

My Easy Fish Pie is a firm family favourite! Creamy, delicious & loved by kids & adults alike it's a proper comfort food classic. Great for batch cooking and freezer friendly this recipe will become your fish dinner staple.

Provided by Jo Allison

Categories     Family Meal     Fish     Main Course

Time 1h15m

Number Of Ingredients 20

800 g fish (mix of pollock/cod/haddock/salmon) (frozen fish is fine )
handful of prawns (fresh or frozen) (optional (see notes))
600 ml milk
1 small onion (peeled & halved)
1 celery stick (chopped into large chunks)
1 small carrot (peeled and roughly chopped into large chunks)
2 bay leaves
4 cloves
7 peppercorns
2 hard-boiled eggs (optional (see recipe notes))
1 Tbsp fresh parsley or dill (chopped)
100 g frozen peas or sweetcorn or mixture
freshly grated nutmeg
50 g unsalted butter
50 g plain flour
1 kg potatoes
50 g unsalted butter
splash of milk
leftover white sauce for extra creaminess (if you're left with some leftovers (optional) )
50 g mature cheddar (grated)

Steps:

  • Put your fish in a large, wide pan with a lid together with celery, carrot, onion (cut in half and each half studded with 2 cloves), bay leaves and peppercorns. Pour over the milk and place the pan on a gentle heat and bring it to a gentle boil (feel free to cover the pan to speed up the process but keep an eye on it). Uncover the pan and let the fish simmer gently in milk for approx. 5 min (longer if you are using frozen fillets). Take the fish off the heat and let it stand in the hot milk for 5-10 minutes to finish cooking.
  • As your fish is cooking prepare the potatoes by peeling them, cutting into chunks and boiling them in a pan of salted water until tender and ready to be mashed 15-20 min.
  • Take your poached fish out of the hot milk with slotted spoon and onto a dish you'll be using for a pie. Flake it gently into small pieces and set aside. Strain the milk you used to cook your fish in onto a jug discarding all the veg and aromatics.
  • In the same pan you poached fish in melt 50g unsalted butter, add the flour and let it cook in butter for a few seconds until it looks like a paste. Slowly add strained milk mixing gently with a whisk after each addition until you use up all the milk and the sauce thickens. Season with salt and pepper and few gratings of fresh nutmeg (to taste). Pour over the flaked fish. *Depending on the dish you are using you might have some sauce leftover which can be added to your mashed potato topping for extra creaminess.*
  • Add frozen peas or sweetcorn or mixture of both to the fish and the sauce and mix well. Sprinkle some fresh parsley or dill and place your boiled egg halves on top (if adding).
  • Drain potatoes and mash with 50g unsalted butter and a good splash of milk or some leftover white sauce (if any) for extra creaminess adjusting seasoning if needed. Top the pie with the mash making sure you spread it evenly, sealing neatly around the edges to prevent the filling bubbling over during baking. Sprinkle with some grated cheddar and bake in preheated oven at 180C/350F/Gas Mark 4 for approx 30 minutes (until golden and bubbly). Enjoy with some extra peas or other veg of your choice on the side!

Nutrition Facts : Calories 779 kcal, Carbohydrate 56 g, Protein 60 g, Fat 36 g, SaturatedFat 20 g, Cholesterol 275 mg, Sodium 315 mg, Fiber 7 g, Sugar 10 g, ServingSize 1 serving

FAMILY MEALS: EASY FISH PIE RECIPE



Family meals: Easy fish pie recipe image

A simple fish pie recipe that's quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 1h

Yield Serves a family of 4-6 or makes 6-8 toddler meals

Number Of Ingredients 11

1kg Maris Piper potatoes, peeled and halved
400ml milk, plus a splash
25g butter, plus a knob
25g plain flour
4 spring onions, finely sliced
1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
1 tsp Dijon or English mustard
½ a 25g pack or a small bunch chives, finely snipped
handful frozen sweetcorn
handful frozen petits pois
handful grated cheddar

Steps:

  • Heat the oven to 200C/fan 180C/gas mark 6.
  • Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
  • When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
  • Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
  • Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
  • Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
  • Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
  • Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.

Nutrition Facts : Calories 455 calories, Fat 15.7 grams fat, SaturatedFat 7.5 grams saturated fat, Carbohydrate 50.5 grams carbohydrates, Sugar 7 grams sugar, Fiber 5.7 grams fiber, Protein 27.1 grams protein, Sodium 1 milligram of sodium

EASY FISH PIE



Easy Fish Pie image

Living by the sea, we try to eat fish often and this hearty meal is an easy way to enjoy a little bit of what you fancy! This fish pie is good enough for a dinner party and the kids love it, too. Serve with a green salad or green steamed vegetables like broccoli.

Provided by CharlieB

Categories     Seafood     Fish     Tilapia

Time 2h35m

Yield 8

Number Of Ingredients 11

6 medium potatoes
½ cup butter, divided
1 medium white Spanish onion, chopped
1 ½ cups grated medium Cheddar cheese
1 ¼ cups light cream, or as needed
2 teaspoons Dijon mustard
1 teaspoon lemon juice
salt and ground black pepper to taste
1 ½ pounds white fish - skinned, boned, and cut into chunks
½ pound fresh shrimp, peeled and deveined
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cut a small slit in each potato and place onto a baking sheet.
  • Bake in the preheated oven until potatoes are easily pierced with a fork, about 1 hour 10 minutes.
  • While the potatoes are baking, melt 4 tablespoons butter in a skillet over medium heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Mix in Cheddar cheese, cream, mustard, and lemon juice. Season with salt and pepper. Cook, stirring frequently, until sauce is warm and Cheddar has melted, 3 to 5 minutes. Remove from heat.
  • Place white fish and shrimp in a 3 1/2-quart oven-proof baking dish. Pour cheese sauce over the fish; stir until well combined.
  • Scoop the flesh out of the baked potatoes and place in a large bowl; discard the skins. Add 4 tablespoons butter and season with salt and pepper. Mash with a fork until butter has melted and potatoes are smooth. Spread the mashed potatoes evenly over the top of the fish.
  • Bake until sauce is bubbling and potato topping is golden brown, about 55 minutes.

Nutrition Facts : Calories 528.8 calories, Carbohydrate 31.7 g, Cholesterol 171.8 mg, Fat 31.2 g, Fiber 3.9 g, Protein 30.7 g, SaturatedFat 17.1 g, Sodium 401.4 mg, Sugar 2.3 g

FISH PIE



Fish Pie image

I saw a similar pie on a jamie Oliver program, and decided to give it a try when I was given a fish last night. The results were pretty tasty. I oven baked our fish in foil, saving the juices, and replacing a little of the wine with them.

Provided by JustJanS

Categories     Savory Pies

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 20

750 g potatoes
2 tablespoons butter
2 tablespoons sour cream
1/4 cup milk
salt and pepper
2 tablespoons butter (extra)
1 small onion, finely chopped
2 tablespoons flour
1/2 cup milk (extra)
1/2 cup white wine
400 g cooked flaked fish
1 (310 g) can whole corn kernels, drained
1/2 cup frozen peas, defrosted,drained
2 tablespoons capers
1 tablespoon lemon juice
1/2 teaspoon dried dill
1 tablespoon chopped fresh parsley
salt and pepper
2 hard-boiled eggs, quartered
1 cup grated tasty cheese

Steps:

  • Preheat your oven to 190c.
  • Cut up the potatoes, and boil in lightly salted water until tender; drain, add the butter, sour cream and milk, mash until smooth, seasoning with salt and pepper.
  • Meanwhile, melt the extra butter in a saucepan, and saute the chopped onion until soft-about 5 minutes.
  • Add the flour and cook over low heat about 2 minutes before adding the extra milk and wine.
  • Bring to the boil and stir until thickened.
  • remove from the heat and add the fish, corn, peas, capers, lemon juice, dill, parsley and salt and pepper.
  • Mix well, then fold the egg quarters through very gently.
  • Pour into a large casserole dish, top with the mashed potatoes, then sprinkle over the grated cheese.
  • Bake in the oven for about 30 minutes or until the filling is bubbling, and the top golden brown.

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