Fish Kebabs Food

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SPICY THAI FISH KEBABS



Spicy Thai fish kebabs image

Perfect for a light supper or lunch

Provided by Good Food team

Categories     Dinner, Lunch, Supper

Time 30m

Number Of Ingredients 10

1 tbsp Thai spice mix (we used the widely available Schwartz Thai Lemon Grass and Coconut Stir-Fry Seasoning)
1 tsp vegetable oil
250g skinless plaice or pollock fillets, cut into strips
1 yellow pepper , seeded and cut into chunks
1 onion , cut into chunks
4 cherry tomatoes
Thai jasmine rice , to serve
1 tbsp chopped fresh parsley
150ml low-fat yogurt
lemon juice to taste

Steps:

  • Preheat the oven to 180C/gas 4/ fan 160C. Line a baking tray with foil and brush lightly with oil.
  • Mix the spices and oil in a shallow bowl and season well. Roll the fish in the spice mixture, then loosely concertina it on 4 skewers. Follow with 2-3 chunks of pepper and onion per skewer and finish with a cherry tomato.
  • Roast the skewers on the foil for 8-10 minutes or until the fish is white and opaque. Stir the parsley into the yogurt, then add the lemon juice and salt and pepper to taste. Serve with the kebabs and rice.

Nutrition Facts : Calories 215 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 2.07 milligram of sodium

SOUTH BEACH FISH KABOBS



South Beach Fish Kabobs image

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.

Provided by TheDancingCook

Categories     Tuna

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb salmon or 1 lb tuna steak, cut into 16 one inch thick cubes
1/2 green pepper, cut into strips
1/2 red pepper, cut into strips
1/2 red onion, cut into wedges
4 cherry tomatoes
2 tablespoons extra virgin olive oil
2 tablespoons lime juice, freshly squeezed
1 tablespoon Dijon mustard

Steps:

  • Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
  • Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
  • Meanwhile clean, core and cut your veggies.
  • Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
  • Preheat broiler and place the kabobs on a broiler pan.
  • Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
  • Feel free to grill them also.

Nutrition Facts : Calories 183.5, Fat 8.5, SaturatedFat 1.3, Cholesterol 55.6, Sodium 122.5, Carbohydrate 4.4, Fiber 1.2, Sugar 2.2, Protein 21.8

FISH KABOBS



Fish Kabobs image

This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.

Provided by Aroostook

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup oil
3/4 cup lemon juice
3/4 cup soy sauce
1 lb of fresh fish
1 red pepper
1 green pepper
2 medium onions, quartered
8 mushrooms (blanched in hot water for 3 minutes to keep from breaking)
8 cherry tomatoes

Steps:

  • Cut the first three ingredients into 2 inch cubes.
  • Soak wooden skewers for a few hours or overnight in water.
  • Marinade fish and veggies for 4+ hours .
  • Skewer and grill over medium heat for about 3 minutes.
  • Turn and repeat.

FISH KEBABS



Fish Kebabs image

Provided by Kiran Desai

Categories     Fish     Tilapia     Gourmet

Yield Makes 6 (first course or hors d'oeuvre) servings

Number Of Ingredients 15

1 lb skinless catfish or tilapia fillet, pin bones removed and fish cut into 1-inch pieces
2 tablespoons plain whole-milk yogurt (preferably thick, such as Greek)
1 tablespoon finely grated (with a rasp) peeled fresh ginger
2 teaspoons finely grated (with a rasp) garlic
1 teaspoon minced fresh green chile, such as serrano or Thai, including seeds, or to taste
Rounded 1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon turmeric
1/3 cup finely chopped fresh cilantro
1/2 cup fine dry bread crumbs
1 1/2 to 2 cups vegetable oil
Accompaniment: cilantro mint chutney
Special Equipment
about 18 (6-inch) bamboo skewers if serving as an hors d'oeuvre

Steps:

  • Purée fish with yogurt in a food processor until smooth.
  • Stir together ginger, garlic, chile, salt, cumin, coriander, and turmeric in a large bowl, then add fish and cilantro and stir until seasonings are evenly distributed.
  • Spread bread crumbs on a plate. Wet hands slightly, then form 2 tablespoons fish mixture into an oval about 3 inches long. Flatten oval slightly, then transfer to crumbs and turn to coat lightly. Transfer to a tray lined with wax paper. Make about 17 more patties in same manner.
  • Heat 1/2 inch oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then fry patties in 2 batches, gently turning over once or twice with tongs, until golden and just cooked through, 2 1/2 to 3 minutes per batch. Transfer as fried to paper towels to drain.
  • If serving as an hors d'oeuvre, put each patty on a skewer and serve with chutney for dipping. If serving as a first course, divide patties among 6 plates (about 3 per person) and drizzle with chutney.

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