Fish In A Vegetable Patch Food

FISH IN A VEGETABLE PATCH

Fish In A Vegetable Patch image

Fish baked in a delightful lemony vegetable mixture.

Provided by CHRISTYJ

Categories Main Dish Halibut

Time 40m

Yield 3

Number Of Ingredients 10

Ingredients

1 cup tomato sauce
1 cup diced celery
½ cup chopped green bell pepper
½ cup diced onion
⅓ cup diced carrots
2 tablespoons lemon juice
1 ½ teaspoons Worcestershire sauce
½ tablespoon salt
1 pound halibut fillets
4 slices lemon, for garnish

Steps:

In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13.9 g, Cholesterol 48.5 mg, Fat 3.8 g, Fiber 3.9 g, Protein 33.8 g, SaturatedFat 0.6 g, Sodium 1744.2 mg, Sugar 6.8 g

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