Fish Chowder Dairy Free Food

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DAIRY-FREE CHOWDER



Dairy-Free Chowder image

Non-dairy chowder. Add fish for fish chowder; add shrimp or scallops for seafood chowder; add corn for corn chowder.

Provided by Kr Pr

Categories     Soups, Stews and Chili Recipes     Chowders     Clam Chowder Recipes

Time 55m

Yield 8

Number Of Ingredients 11

¼ cup vegetable oil
1 small onion, diced
2 stalks celery, chopped
2 slices bacon, diced
2 medium russet potatoes, peeled and diced, or more to taste
1 (8 ounce) bottle clam juice
2 ½ cups minced clams, drained
¼ cup vegetable oil
¼ cup all-purpose flour
2 cups almond milk
salt and ground black pepper to taste

Steps:

  • Heat a large pot over medium heat. Add 1/4 cup oil, onion, celery, and bacon. Cook and stir until bacon fat renders and onion is translucent, about 5 minutes. Add potatoes and clam juice. Increase heat to medium-high and bring to a boil. Cook until potatoes are fork-tender, 15 to 20 minutes. Add clams and cook for 10 minutes more.
  • Meanwhile, combine 1/4 cup oil and flour in a separate saucepan over medium heat. Stir until paste-like and light golden brown, 3 to 5 minutes. Gradually whisk in almond milk; cook and stir until mixture becomes a thick slurry, 6 to 7 minutes more.
  • Stir slurry into the chowder to thicken it. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 283.5 calories, Carbohydrate 18.2 g, Cholesterol 36.8 mg, Fat 16.3 g, Fiber 1.8 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 240 mg, Sugar 2.8 g

SIMPLE SEAFOOD CHOWDER



Simple seafood chowder image

A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 14

1 tbsp vegetable oil
1 large onion, chopped
100g streaky bacon, chopped
1 tbsp plain flour
600ml fish stock, made from 1 fish stock cube
225g new potato, halved
pinch mace
pinch cayenne pepper
300ml milk
320g pack fish pie mix (salmon, haddock and smoked haddock)
4 tbsp single cream
250g pack cooked mixed shellfish
small bunch parsley, chopped
crusty bread, to serve

Steps:

  • Heat the oil in a large saucepan over a medium heat, then add the onion and bacon. Cook for 8-10 mins until the onion is soft and the bacon is cooked. Stir in the flour, then cook for a further 2 mins.
  • Pour in the fish stock and bring it up to a gentle simmer. Add the potatoes, cover, then simmer for 10-12 mins until the potatoes are cooked through.
  • Add the mace, cayenne pepper and some seasoning, then stir in the milk.
  • Tip the fish pie mix into the pan, gently simmer for 4 mins. Add the cream and shellfish, then simmer for 1 min more. Check the seasoning. Sprinkle with the parsley and serve with some crusty bread.

Nutrition Facts : Calories 422 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 2.3 milligram of sodium

NON-DAIRY FISH CHOWDER



Non-Dairy Fish Chowder image

This is a hardy fish chowder that is low in fat and still rich tasting. While it is easy to prepare, it is not a spur-of-the-moment dish since it must sit overnight to bring out the full flavor. Fat-free margarine and creamer may be used without sacrificing flavor.

Provided by CLIFH2

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 9h40m

Yield 10

Number Of Ingredients 7

¼ pound margarine
2 medium yellow onions, finely chopped
3 quarts water
1 ¾ pounds fresh or frozen haddock fillets, thawed and cut into 1/2 inch pieces
5 medium white potatoes, 1/2 inch dice
2 teaspoons salt
1 ½ cups non-dairy creamer

Steps:

  • In a large stock pot, melt margarine over medium high heat. Cook and stir chopped onion until translucent, but not darkened. Carefully add 3 quarts of water, increase heat to high, and bring to a low boil. Once boiling, stir in diced haddock and potatoes. Reduce heat to medium, and cook at a low boil for 30 minutes, stirring frequently to prevent sticking. Remove pot from heat, and allow to cool until mildly warm.
  • Stir non-dairy creamer into cooled soup, slowly and thoroughly to avoid lumps from forming. Season to taste with salt. Cover and refrigerate 8 hours, or overnight, to develop flavors.
  • To serve, reheat on the stove or in the microwave. Adjust seasoning as needed with salt. Serve with soda crackers and sweet pickles.

Nutrition Facts : Calories 380.5 calories, Carbohydrate 45.9 g, Cholesterol 45.1 mg, Fat 14.6 g, Fiber 3.4 g, Protein 19.3 g, SaturatedFat 6.5 g, Sodium 641.4 mg, Sugar 3.8 g

CHUNKY FISH CHOWDER



Chunky fish chowder image

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Provided by Lesley Waters

Categories     Lunch, Soup, Supper

Time 40m

Yield Serves 2 adults and 2-3 children

Number Of Ingredients 11

2 tsp olive oil
2 leeks , finely sliced
550g potato , cut into small cubes
1l fish stock
1 lemon , zest only
300ml whole milk
330g can sweetcorn , rinsed and drained
250g skinless, boneless salmon , cut into chunks
250g skinless, boneless white fish , cut into chunks
handful chives , snipped with scissors
2 tbsp double cream (optional)

Steps:

  • Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. Add the potatoes and cook for a further min. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside.
  • Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Cover and gently heat for 3-4 mins until the fish is just cooked through - don't boil. Stir in chives and cream, if using, then season to taste.

Nutrition Facts : Calories 425 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.82 milligram of sodium

FISH CHOWDER



Fish Chowder image

This is one of the recipes I adopted -- it's gotten 5 stars all around, so I won't change it, but I wouldn't use margarine or cooking oil -- I would use either light olive oil or unsalted butter. I also might substitute half and half for the milk, to be a little decadent once in a while...

Provided by Dreamgoddess

Categories     Chowders

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb cod fish fillet
2 tablespoons margarine or 2 tablespoons cooking oil
1 medium onion, sliced
1/2 cup celery, diced
2 cups raw potatoes, diced
1/2 cup carrot, sliced
2 cups boiling water
1 teaspoon salt
1/2 teaspoon pepper
1 cup milk

Steps:

  • Cut cod fillets into bite sized pieces.
  • Melt margarine in large saucepan Cook onion and celery until onion is tender and translucent. Add potatoes, carrots, water, salt and pepper.
  • Cover and simmer 10 to 15 minutes until vegetables are tender.
  • Add fish and cook 10 minutes longer.
  • Add milk.
  • Reheat, but do not boil.
  • Serves 4.
  • Serve hot, with freshly baked home made bread or rolls and butter.

Nutrition Facts : Calories 261, Fat 8.8, SaturatedFat 2.8, Cholesterol 57.4, Sodium 769.5, Carbohydrate 20.7, Fiber 2.8, Sugar 2.7, Protein 24.4

FISH CHOWDER - DAIRY FREE



Fish Chowder - Dairy Free image

Make and share this Fish Chowder - Dairy Free recipe from Food.com.

Provided by Chelle_N

Categories     Chowders

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 lb fillet haddock or 1/2 lb cod
2 cups water
1 medium potato, peeled and sliced
2 slices bacon
1 small onion, peeled and sliced
salt and pepper
1 1/2 teaspoons margarine

Steps:

  • Simmer fish in water until it flakes easily, about 5 minutes.
  • Remove fish with slotted spoon and set aside.
  • Add sliced potato to fish water, cover and simmer until cooked, about 8 minutes.
  • Meanwhile, cook the bacon the bacon in a small fry pan when done remove bacon and cook onions in bacon fat until lightly browns.
  • Remove pan from heat and crumble the bacon over the onions.
  • When potatoes are tender, add the fish, onion and bacon.
  • Season to taste with the salt and pepper, add margarine.
  • Let stand for 15 minutes before serving.

Nutrition Facts : Calories 260, Fat 7.2, SaturatedFat 2, Cholesterol 80.2, Sodium 410.6, Carbohydrate 22, Fiber 2.9, Sugar 2.3, Protein 26.1

DAIRY FREE CLAM CHOWDER



Dairy Free Clam Chowder image

This yummy clam chowder is easy to make and completely dairy free! It is also gluten free, Whole30 approved, paleo, and can be made low carb and keto! This chowder is so creamy and delicious you would never know it doesn't contain heavy cream!

Provided by Kit

Categories     Dinner     Soups

Time 35m

Number Of Ingredients 15

6 strips thick cut applewood bacon (chopped)
1 1/2 cups 218g raw cashews, soaked for at least 4 hours and drained
2 cups 470mL clam broth (also called clam juice), divided
1 1/2 lb 680g Yukon Gold potatoes (about 4 small potatoes), peeled and diced into 1/4" pieces (for low carb/keto option, see note in text above)
1 large yellow onion (diced)
2 stalks celery (diced (including leaves!))
1 Tbsp avocado oil*
4 large cloves garlic (minced or pressed)
4 6.5- oz cans chopped sea clams
1 tsp fresh thyme leaves
1 bay leaf
1 tsp sea salt
1/8 tsp black pepper
1/16 tsp cayenne pepper
1/4 cup chopped flat leaf parsley (divided)

Steps:

  • Cook bacon. In a large dutch oven or heavy-bottomed pot, cook bacon over medium heat until well browned (about 5-10 minutes). Remove the bacon to a paper towel-lined plate and pour off all but 1 Tbsp of the bacon fat.
  • Make cashew cream. While bacon is cooking, rinse the cashews with fresh water, drain off the water, then blend them on high with 1 cup (235mL) of the clam broth in a high-powered blender (about 1-2 minutes). Set aside.
  • Sauté potatoes and veggies. With heat over medium-low, add potatoes, onions, and celery to the bacon fat and sauté for 10-15 minutes or until the potatoes are tender, stirring occasionally. Reduce cook time here for low carb substitutions (see notes in text above).
  • Sauté garlic. Add oil, allow to heat up, then add garlic. Stir and sauté for another 2 minutes.
  • Add remaining ingredients. Add cashew cream, remaining clam broth, clams and their juices, thyme, bay leaf, salt, pepper, cayenne, and half of the parsley. Stir well and bring to a simmer over medium-low heat.
  • Allow to rest. After it comes to a simmer, stir it well, making sure to scrape the bottom, and then turn off the heat and place the lid on the pot. Allow to rest for 30 minutes to allow flavors to meld. However, if you are in a rush, feel free to serve it right away as it is fully cooked at this point.
  • Season to taste and garnish. Season to taste with salt and pepper, then garnish with bacon and remaining parsley.

CREAMY FISH CHOWDER



Creamy Fish Chowder image

Make a top-rated fish chowder with haddock or cod, seasonings, butter, potatoes, onion, and carrots, along with some other tasty ingredients.

Provided by Diana Rattray

Categories     Entree     Lunch     Dinner     Soup

Time 45m

Yield 4

Number Of Ingredients 12

1 1/2 pounds haddock fillets, fresh or frozen and defrosted
1 cup chicken broth
1/2 teaspoon salt
Dash freshly ground black pepper
1/4 teaspoon sweet paprika
1 1/2 cups potatoes, peeled and diced into about 1/2-inch cubes
3/4 cup carrots, diced, from 2 to 3 medium carrots
1 small onion, finely chopped
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
Chopped fresh parsley, or chives, for garnish

Steps:

  • Serve and enjoy.

Nutrition Facts : Calories 349 kcal, Carbohydrate 27 g, Cholesterol 135 mg, Fiber 3 g, Protein 41 g, SaturatedFat 5 g, Sodium 1063 mg, Sugar 9 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

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From tfrecipes.com


10 BEST FISH CHOWDER WITH COCONUT MILK RECIPES - YUMMLY
Dairy-Free, Gluten-Free Creamy Crockpot Fish Chowder (Paleo, Whole30) And Love it Too bacon, white onion, salt, baby carrots, yellow squash, crushed red pepper and 7 more Kerala Fish Curry with Coconut Milk Pepper Delight
From yummly.com


10 BEST FISH CHOWDER DAIRY FREE RECIPES - FOOD NEWS
Non-Dairy Fish Chowder Recipe. This is a chunky fish and vegetable chowder you will want to save! It is creamy, low calorie, gluten-free, dairy free, and made all in one pot. This tasty dish is loaded with tender potatoes and carrots with herbs and soft white fish.
From foodnewsnews.com


10 BEST FISH CHOWDER DAIRY FREE RECIPES | YUMMLY
South Coast Portuguese Fish Chowder Leite's Culinaria fish stock, ground allspice, canned whole tomatoes, sausage casings and 10 more Hearty Fish Chowder (non-dairy) Further Food
From yummly.co.uk


CREAMY FISH CHOWDER, #DAIRYFREE #GLUTENFREE - EBL FOOD ...
Creamy Fish Chowder, #dairyfree #glutenfree - EBL Food ... ... Privacy
From pinterest.com


DAIRY-FREE SEAFOOD CHOWDER - FOOD NEWS
Ultimate Dairy-Free Chunky Seafood Chowder - a savory and decadent seafood chowder that is Whole30-friendly, dairy-free and SO delicious!! Creamy Dairy-Free Fish Chowder The Kitchn olive oil, white wine, white wine vinegar, celery stalks, yukon gold potatoes and 6 more Coconut and Asian-Spiced Fish Chowder SippitySup fish stock, unsweetened coconut milk, baby …
From foodnewsnews.com


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