Fish And Vegetable Casserole Food

BAKED WHITE FISH AND VEGETABLES

Steps:

• Cut the fish into smaller pieces and blot it dry with a paper towel to get rid of excess moisture.
• Heat about 1/2 - 1 Tablespoon of oil in a nonstick skillet over high heat, season the fish on both sides with salt, ground black pepper and any combination of your favorite seasonings.
• Cook the fish for about 2-3 minutes per side. It should still be partly raw in the center. Cook the fish in batches until it's all partly cooked. Transfer the fish to a plate while you prepare the vegetables.
• Preheat the oven to 350 degrees Fahrenheit.
• Prep all the veggies. Peel and halve the onions, and then thinly slice them. Peel the garlic and then mince them or use a garlic press. Peel and grate the carrots, thinly slice the celery and julienne the bell pepper. Remove the seeds from the tomatoes and grate the tomatoes on a box grater. Instead of grating the tomatoes, you can put them through the food processor or blender, or even chop the tomatoes.If you don't have fresh tomatoes, you can use canned diced tomatoes, tomato puree, or tomato sauce.
• Heat another Tablespoon of butter or oil on medium high heat and add the onions, carrots and celery to the skillet. Season with salt and ground black pepper. Cook for 5-7 minutes, until the vegetables soften.
• Add the bell pepper, tomatoes and garlic. Season with salt and pepper as well and more dry herbs and seasoning that you like. Cook for another 8-10 minutes. Add the fresh herbs once the vegetables are off the stove.
• Spread half of the vegetables on the bottom of the baking dish that you will be using. Place a layer of fish over the vegetables. Spread the remaining vegetables over the fish.
• Spread a thin layer of mayonnaise, sour cream or yogurt over the vegetables. This step is completely optional.
• Cover the baking dish with a lid or aluminum foil and bake in the preheated oven for about 30-40 minutes. We are basically heating it all up evenly all the way through to the center, and then only waiting for the fish to cook through, which doesn't take long at all. The vegetables are already cooked.

BAKED FISH AND RICE

Steps:

• In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

FISH AND VEGETABLE CASSEROLE

Steps:

• Heat oven to 350ºF.
• Place half each of the onions, peppers and tomatoes in 13x9-inch baking dish sprayed with cooking spray; sprinkle with 1 Tbsp. cilantro.
• Top with fish; sprinkle with paprika. Cover with remaining onions, peppers and tomatoes. Drizzle with dressing; top with 1 Tbsp. of the remaining cilantro and potatoes. Top with cheese; cover.
• Bake 1 hour or until potatoes are tender, uncovering for the last 10 min. Sprinkle with remaining cilantro.

ONE-PAN SPANISH FISH STEW

Steps:

• In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. Heat 2 tbsp oil in a large sauté pan. Throw in the onion and potatoes, cover the pan, then sweat everything for about 5 mins until the onion has softened. Add the remaining oil, garlic and spices, then cook for 2 mins more.
• Pour over the lemon juice and sizzle for a moment. Add the tomatoes, ½ a can of water and crumble in the stock. Season with a little salt, then cover the pan. Simmer everything for 15-20 mins until the potatoes are just cooked.
• Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. Reduce the heat and recover the pan, then cook for about 8 mins, stirring very gently once or twice. When the fish is just cooked through, remove from the heat, scatter with the parsley mix, then bring the dish to the table with the bottle of olive oil for drizzling over and some crusty bread, if you want.

MEDITERRANEAN FISH CASSEROLE

Steps:

• Fish:.
• If your fish fillets are large, you need to cut them in half (vertically). They should be easy to be rolled.
• Drizzle lemon juice over the fish. Season with salt and pepper. Spread the cream cheese onto the outer shiny side of fish.
• Roll up fillets. Season with salt and pepper.
• Vegetables:.
• Into a buttered heatproof casserole add quartered mushrooms.
• Place tomatoes on top of mushrooms.
• Add 1 tbsp of parsley and 1 tbsp of basil to the tomatoes and mushrooms.
• Place rolled fish on top of tomatoes and mushrooms.
• Place optional shrimps between fish rolls.
• Provencal Topping:.
• Mix all ingredients except oil/butter.
• Cover the fish with Provencal topping.
• Drizzle with oil or sprinkle with butter flakes.
• Bake for 20 minutes in a 220°C / 430°F preheated oven.
• Serve with buttered boiled potatoes sprinkled with chives.

SIMPLE FISH STEW

Steps:

• Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
• Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.

FISH AND VEGETABLES

Steps:

• Place fish in the center of an oval dish 14 by 9 by 2 inches. Sprinkle with salt. Top with the mushrooms and broccoli. Arrange green beans and carrots around the fish.
• Mix lemon juice, oil, pepper and herbs together in a small bowl. Pour over the fish and vegetables.
• Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 8 minutes, or until carrots are cooked. Prick plastic to release steam.
• Remove from oven and uncover. Serve hot.

CHEESY BAKED FILLET OF FISH CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Melt butter and blend in the lemon juice and sour cream.
• Salt and pepper the fish to taste and place in a casserole dish.
• Spread the onion rings evenly on top.
• Pour the sour cream mixture over fish, spread evenly and top with the cheese.
• Bake for 35 minutes or until fish flakes with a fork.