Filling Protein Shake Food

FILLING PROTEIN SHAKE

Filling Protein Shake image

After having had lap-band surgery, I often need to add some protein to my daily intake. This is something I made that is very filling. My preferences are 100 calorie Muscle milk light and yoplait light yogurt (in the blue container). At BJs and Costco the muscle milk is in 8 and 8.5 oz containers.

Provided by dadquotedquotecook

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 (8 1/2 ounce) container chocolate, protein drink
1 (6 ounce) container yogurt
ice cube (optional)

Steps:

Add all ingredients in a blender and mix (until ice is crushed to own liking).

Nutrition Facts : Calories 1311.8, Fat 131.6, SaturatedFat 81.5, Cholesterol 22.3, Sodium 136.7, Carbohydrate 79.9, Fiber 40, Sugar 10.2, Protein 37

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