Filleting Whole Halibut Food
EASY HALIBUT FILLETS
I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
- Brush both sides of the halibut fillets with the butter sauce.
- Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 10.9 g, Cholesterol 51.6 mg, Fat 8.4 g, Fiber 0.8 g, Protein 24.2 g, SaturatedFat 4 g, Sodium 172 mg, Sugar 8.6 g
FILLETING WHOLE HALIBUT
Provided by Michael Symon : Food Network
Number Of Ingredients 1
Steps:
- Remove the head, collar, and tail and reserve for stock. Using the line down the middle of the fish as your guide, cut with your knife and run down the line and remove the flesh from both sides. While filleting, press your knife down against the bones so you get as much flesh as you can. Repeat with the other side. Flip the fish over and repeat, removing the last 2 sides from the bone. Using a spoon, scrape the bones and reserve this meat for the mousse or quenelles. Chop and reserve the bones for stock. Skin each side, remove any bloodlines and portion into desired sizes.
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