Filipino Spicy Sweet Potato Shoots Tomato Onion Salad Food

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FILIPINO SPICY SWEET POTATO SHOOTS, TOMATO, ONION SALAD



Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad image

This is just my version of the sweet potato shoots (talbos ng kamote) salad that is usually paired with rice and fried fish or pork.

Provided by chef1aB

Categories     Vegetable

Time 5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 11

1/2 cup grape tomatoes, sliced in half
1/3 cup red onion, sliced
1 limes or 1 lemon, juice
1/4 teaspoon limes or 1/4 teaspoon lemon, zest
1 garlic clove, minced
1 thai chili pepper, thinly sliced
1/2-1 tablespoon fish sauce, to taste
salt, to taste
black pepper, to taste
3 -4 cups sweet potatoes, shoots blanched, drained, and cooled
2 -3 teaspoons vegetable oil (optional)

Steps:

  • Combine tomatoes, red onions, lemon/lime juice, zest, garlic, chili pepper, fish sauce, salt, and pepper. Toss together. Allow it to marinate for 5-10 minutes.
  • Combine the tomato and onion mixture with the blanched sweet potato shoots. Toss together. Adjust salt & seasoning to taste.
  • Drizzle with oil.
  • Serve with white rice and fried fish or pork.

Nutrition Facts : Calories 106.7, Fat 0.2, Sodium 232.1, Carbohydrate 25.4, Fiber 4, Sugar 5.7, Protein 2.3

TANDOORI TILAPIA WITH SPICY SWEET POTATO MASH & TOMATO SALAD



Tandoori tilapia with spicy sweet potato mash & tomato salad image

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Provided by Good Food team

Categories     Dinner

Time 30m

Number Of Ingredients 9

x tilapia fillets
1 tbsp tandoori paste
1kg sweet potatoes , cut into small chunks
4 carrots , chopped
2 garlic cloves , sliced
1 red chilli , deseeded and chopped
8 tomatoes , chopped
small red onion , thinly sliced
small bunch coriander , roughly chopped

Steps:

  • Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
  • Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.

Nutrition Facts : Calories 391 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 24 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.73 milligram of sodium

SPICY SMOKED SWEET POTATO SALAD



Spicy Smoked Sweet Potato Salad image

Provided by Kelsey Nixon

Categories     side-dish

Time 55m

Yield 8 servings

Number Of Ingredients 16

2 tablespoons paprika
1 tablespoon kosher salt
1 tablespoon light brown sugar
1 teaspoon freshly ground black pepper
1 teaspoon chipotle chile powder
1/2 teaspoon dry mustard
2 pounds sweet potatoes, peeled and sliced 1/4-inch thick and into half-moons
2 teaspoons adobo sauce from chipotle packed in adobo
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 scallions, white and green parts, thinly sliced
2 teaspoons olive oil
4 slices bacon
3/4 cup mayonnaise
1/4 cup fresh cilantro leaves
2 tablespoons whole-grain mustard

Steps:

  • For the rub: Mix together the paprika, salt, sugar, pepper, chile powder and dry mustard in a small bowl.
  • For the potato salad: Place the potatoes in a large saucepan and cover with cold water. Bring to a boil and cook until almost done, about 10 minutes. Drain, place in a large bowl, drizzle with the oil and toss with 2 tablespoons of the rub. Place the bacon in a medium skillet over medium heat. Cook until the fat renders and the bacon is crisp, about 10 minutes. Crumble the bacon and set aside. Sprinkle the sawdust chips over the center of the bottom of the smoker and put the rack in place. Place the potatoes on the rack. Close the lid and turn the heat to medium. Smoke the potatoes until fully cooked, about 15 minutes.
  • Meanwhile, make the dressing. Mix together the mayonnaise, cilantro, mustard, adobo sauce, salt, black pepper and scallions in a large bowl. Add half of the bacon and the potatoes. Toss to combine, and then toss with the remaining bacon. Store in the refrigerator until ready to serve.

CARAMELIZED ONION SWEET POTATO SALAD



Caramelized Onion Sweet Potato Salad image

Provided by Bobby Flay

Categories     side-dish

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
3 red onions, peeled, halved and thinly sliced
1 tablespoon Dijon mustard
1/4 cup balsamic vinegar
1 teaspoon honey
1 tablespoon finely chopped orange zest
1 tablespoon finely chopped fresh thyme
3 sweet potatoes, sliced into 1/2-thick slices
Vegetable oil
Salt and freshly ground pepper

Steps:

  • Heat oil in a heavy skillet over medium heat. Cook onions slowly until golden brown. Add mustard and vinegar and cook another 2 minutes. Remove from heat and add honey, orange zest and thyme, stir to combine. Let cool.
  • Preheat grill, Brush the potato slices on both sides with the vegetable oil and season with salt and pepper. Grill the potatoes on each side for 3 to 4 minutes or until just cooked through. Place potatoes in a bowl and fold in onion mixture.

TOMATO ONION SALAD



Tomato Onion Salad image

Make and share this Tomato Onion Salad recipe from Food.com.

Provided by chia2160

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium red onions or 1 medium white onion, peeled and diced
salt and pepper
1/2 clove garlic, peeled and minced,to taste
1/3 cup tahini paste
1/2 teaspoon ground cumin
2 tablespoons fresh lemon juice, to taste
4 medium tomatoes, cored and chopped
1/2 cup fresh parsley leaves, chopped
lettuce leaf

Steps:

  • Soak onion in salted cold water while preparing other ingredients, about 30 minutes.
  • Whisk or blend together garlic, tahini and cumin, and add lemon juice; the mixture will become very thick.
  • Thin with hot water, a tablespoon at a time, just so the mixture can be spooned.
  • (It will thin further when tossed with tomatoes).
  • Season to taste with salt and pepper.
  • Toss onion, tomatoes and parsley with dressing.
  • Taste, adjust the seasonings and serve over lettuce leaves.

Nutrition Facts : Calories 158.7, Fat 11.1, SaturatedFat 1.6, Sodium 34.7, Carbohydrate 13.2, Fiber 4, Sugar 4.8, Protein 5

ALOO PHUJIA



Aloo Phujia image

Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 4

Number Of Ingredients 8

1 onion, chopped
¼ cup vegetable oil
1 pound potatoes, peeled and cubed
1 teaspoon salt
½ teaspoon cayenne pepper
½ teaspoon ground turmeric
¼ teaspoon ground cumin
2 tomatoes, chopped

Steps:

  • Lightly brown onion in oil in a medium size skillet.
  • Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.
  • Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 25.7 g, Fat 14.1 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 1.9 g, Sodium 593.4 mg, Sugar 4 g

SWEET POTATO, SPRING ONION & FETA SALAD



Sweet potato, spring onion & feta salad image

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 45m

Number Of Ingredients 9

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
  • Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

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