Fijian Fish Lolo Food

FIJIAN FISH LOLO

Fijian Fish Lolo image

Make and share this Fijian Fish Lolo recipe from Food.com.

Provided by Julumkana

Categories Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 lb halibut or 1/2 lb cod
1 tablespoon canola oil or 1 tablespoon olive oil
1 onion, chopped
4 garlic cloves, minced
1 fresh serrano chili, chopped (optional)
1 (400 ml) can coconut milk
salt and pepper
1 tablespoon fresh basil, corriander
casava taro root (dalo) or rice

Steps:

For casava or dalo. Peel the skins cut into 1 inch thick slices.
Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
For main dish:.
Heat oil in sauce pan.
Add chopped onion, garlic, chili.
Sautee until onions are translucent, do not brown.
Season fish with Salt and pepper.
Add fish to pan, stir for a few minutes.
Add coconut milk.
Bring to boil then turn the heat low and simmer for 10 minutes.
Add salt and pepper to taste, top with herb (basil, corriander -- ).
Serve with Casava, taro root or over rice.

Nutrition Facts : Calories 298, Fat 25.9, SaturatedFat 19.6, Cholesterol 27.8, Sodium 53.4, Carbohydrate 6.4, Fiber 0.5, Sugar 1.2, Protein 13.1

More about "fijian fish lolo food"

FISH LOLO – SOHUNGRYFEEDME

Web Sep 30, 2018 Fish Lolo Ingredients 2 fillet white fish (I used ling) 1 tsp chili/garlic masala 1/2 cup all purpose flour 1/2 head cabbage, chopped 1 onion, roughly chopped 1-2 green chili, chopped 1 can coconut cream 1 …
From sohungryfeedme.com

See details

FIJIAN COCONUT FISH WITH TOMATO, SPINACH AND RICE

Web Heat a large fry-pan on medium heat. Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. Stir in remaining coconut milk, onion, tomatoes …
From nadialim.com

See details

10 MOST POPULAR FIJIAN DISHES - TASTEATLAS

Web Jan 9, 2021 Lolo Buns FIJI n/a Ate it? Rate it Wanna try? Best consumed warm, these semi-sweet buns are a Fijian delicacy that is extremely easy to prepare. The dough consists of flour, sugar, butter, and eggs.
From tasteatlas.com

See details

IKA VAKALOLO (FISH IN COCONUT CREAM) – THE OCEANCHEF

Web Ingredients 4 medium sized fish fillets (bones are optional) 4 stalks of chinese cabbage or a full English cabbage 1 large onion 1 large tomato 2 cups coconut milk 2 lemons ¼ cup oil 2 chillies (hotter the better!) Salt to …
From theoceanchef.com

See details

5 MOST POPULAR FIJIAN FISH DISHES - TASTEATLAS

Web Jun 21, 2019 03 Stew Fish suruwa FIJI n/a Ate it? Rate it Wanna try? Fish suruwa is a delicious Fijian curry made with firm white fish, onions, tomatoes, coconut milk, chilis, and various spices such as cumin, garam …
From tasteatlas.com

See details

FISH LOLO | TRADITIONAL STEW FROM FIJI - TASTEATLAS

Web May 9, 2017 Fish lolo (Ika vakalolo) This classic Fijian dish is prepared by simmering meaty white fish such as catfish, cod, or mahi-mahi in lolo – which is the Fijian word for coconut milk. Sliced onions, ginger, and …
From tasteatlas.com

See details

COOKING ABROAD IN FIJI - HOW TO MAKE FISH LOLO - YOUTUBE

Web May 22, 2020 This classic Fijian dish is made using a white fish and cooking it in “lolo” - a Fijian word for coconut milk. Today, a local Fijian friend and I will show you how to make …
From youtube.com

See details

FOOD OF FIJI: WHAT TO EAT IN FIJI TRIP? - TRAVEL

Web Mar 14, 2022 Being surrounded by the ocean on all sides, native Fijians depend a lot on seafood. Seafood dishes are made from lobsters, oysters, octopus, crabs, squids, …
From traveltipsguides.com

See details

6 MOST POPULAR FIJIAN SEAFOOD DISHES - TASTEATLAS

Web Jan 13, 2021 3.6. shutterstock. Wanna try? Kokoda is a traditional Fijian dish made with fresh, raw fish such as mahi-mahi or snapper that is marinated in a combination of …
From tasteatlas.com

See details

AUTHENTIC FIJIAN FOOD & RECIPES - FIJI - REMOTIFIRE BY …

Web Apr 23, 2020 Cooking Instructions: Bring water, salt, and lemon to a boil in a large saucepan. Add the crabs and cook for 15-17 minutes until the shells turn red.
From eatwanderexplore.com

See details

COOKING WITH LACMA: FIJIAN DISH IKA VAKALOLO (FISH WITH ... - YOUTUBE

Web Cooking with LACMA brings together chefs and culinary historians to demonstrate recipes inspired by artworks at the museum. For this episode, chef Chandra Wi...
From youtube.com

See details

FISH LOLO FIJI STYLE / MOST DELICIOUS FISH IN COCONUT MILK / SIMPLE ...

Web Unique Taste of the Pacific, Special in Fiji, new horizon of taste You'll like it, Just try this Family Joy, Possibly with Kawakawa fish (aka mackerel Tuna)F...
From youtube.com

See details

RECIPES FOR COCONUT MILK – FIJIAN FISH IN LOLO – COCONUT MILK

Web Jan 8, 2012 2 meaty white fish fillets such as Mahi-Mahi, Catfish or Cod 8 oz. coconut milk – or less 1 TBS sliced white onion 1 – 1/2 inch piece ginger – peeled and sliced thinly 1 …
From thefrugalchef.com

See details

FIJI STYLE FISH SOUP (LOLO) - YOUTUBE

Web Fiji Style Fish Soup/LoloIngredients: • 1 Bunch Bok Choy (Washed & Rinsed) • 1/4 Drumhead Cabbage Cut Into Thick Slices • 2 Medium Onions Cut Into Small Piec...
From youtube.com

See details

IKA LOLO - FIJIAN FISH IN COCONUT CREAM - THE COCONET

Web Fry till golden brown. Place fish aside in a dish. Boil 1/3 pot of water and add tomatoes, carrots, onions, chilli to the water after 5 minutes. Stir. Add fish on top of the vegetable. …
From thecoconet.tv

See details

20 TRADITIONAL FIJIAN FOODS IN FIJI YOU ABSOLUTELY HAVE TO TRY

Web Ura Vakalolo is a variation of a Fijian delicacy that typically consists of fish, shrimp, lobsters, or chicken cooked in coconut cream. It embodies Fiji’s rich culinary heritage …
From nomadsunveiled.com

See details

INTERNATIONAL COOKING: FOOD FROM FIJI - THE FLAVOR VORTEX

Web Apr 24, 2023 Various foods are wrapped up, usually in banana leaves, and placed in a pit on top of hot coals. The pit is then covered with banana leaves, soil, and potato sacks. A …
From theflavorvortex.com

See details

RECIPE: FIJIAN LOLO (COCONUT MILK) - LOVING ISLANDS

Web Apr 8, 2016 1. Break the coconuts open. Hold the coconut sideways in the palm of one hand (the top of the coconut is where the ‘eyes’ are, this part should be facing away …
From lovingislands.com

See details

FISH LOLO | FIJIAN

Web Fish Lolo is a Fijian dish prepared by simmering meaty white fish such as catfish, cod, or mahi-mahi in lolo – which is the Fijian word for coconut milk. Sliced onions, ginger, and …
From worldfood.guide

See details

RECIPE: FIJIAN FISH LOLO | GOWAY TRAVEL

Web Apr 7, 2014 1 onion, chopped 4 garlic cloves, minced 1 fresh serrano chili, chopped (optional) 1 (400 ml) can coconut milk Salt and pepper to taste 1 tablespoon fresh …
From blog.goway.com

See details

TOP 15 TRADITIONAL FIJI FOODS TO TRY FOR AN AUTHENTIC EXPERIENCE

Web Nama contains Vitamin C and Vitamin A. Fijians use Nama with coconut to make a thick paste known as the kora, grated coconut, chilli, lemon juice, and salt. Nama or sea …
From klook.com

See details

LOVO | TRADITIONAL TECHNIQUE FROM FIJI - TASTEATLAS

Web Lovo is a traditional Fijian dish prepared with fish or chicken and vegetables cooked in an improvised underground oven. It is a staple of numerous celebrations, weddings, and …
From tasteatlas.com

See details