Fig And Mint Salad Raw Food

FIG, FETA, AND MINT SALAD

Fig, Feta, and Mint Salad image

Halved figs on a block of French feta cheese, drizzled with olive oil andsprinkled with mint leavesand ground black pepper couldn't be easier to make. The feta's saltinessbalances the figs' sweetness, while the mint gives an exhilarating bite.

Provided by Martha Stewart

Number Of Ingredients 5

Ingredients

1 block (8 ounces) French feta cheese
8 ounces fresh figs, halved lengthwise if desired
2 to 3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1/2 cup fresh mint leaves

Steps:

Put feta on a serving platter. Arrange figs over and around feta. Drizzle figs and cheese with oil; season with salt and pepper. Sprinkle with mint.

MIXED GREENS SALAD WITH FIGS AND HERBS

Mixed Greens Salad with Figs and Herbs image

Using fresh herbs brings bursts of flavor, and the fresh figs add a touch of sweetness.

Provided by lutzflcat

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup extra-virgin olive oil
1 tablespoon fresh lemon juice
salt and freshly ground black pepper to taste
4 fresh figs
8 cups mixed salad greens
½ cup chopped pecans, toasted
¼ cup flat-leaf Italian parsley leaves
2 tablespoons chopped fresh mint leaves
2 tablespoons chopped fresh dill
2 tablespoons sliced green onion
3 tablespoons crumbled feta cheese

Steps:

Whisk olive oil, lemon juice, salt, and pepper together in a small bowl and set dressing aside.
Quarter figs vertically; cut quarters in 1/2, and then into slices.
Toss mixed greens, figs, pecans, parsley, mint, dill, and green onion together in a large bowl. Pour dressing over greens and toss. Sprinkle feta cheese over salad and serve.

Nutrition Facts : Calories 307.1 calories, Carbohydrate 16.2 g, Cholesterol 6.3 mg, Fat 26.7 g, Fiber 5.5 g, Protein 4.8 g, SaturatedFat 4 g, Sodium 150.1 mg, Sugar 10 g

FIG AND MINT SALAD (RAW FOOD)

Fig and Mint Salad (Raw Food) image

Make and share this Fig and Mint Salad (Raw Food) recipe from Food.com.

Provided by Sydney Mike

Categories < 15 Mins

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

6 strawberries, large, fresh, sliced
6 figs, fresh, sliced
2 tablespoons agave nectar
2 tablespoons balsamic vinegar
2 tablespoons mint, fresh, chopped

Steps:

In a large bowl, toss together all ingredients until fruits are well coated!
Chill or serve at room temperature & enjoy!

Nutrition Facts : Calories 139.1, Fat 0.6, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 34.7, Fiber 5.5, Sugar 28.5, Protein 1.6

CAULIFLOWER ORANGE SALAD (RAW FOOD)

Cauliflower Orange Salad (Raw Food) image

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

Provided by Sydney Mike

Categories Oranges

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cauliflower, chopped
1/2 red bell pepper, chopped
1/2 cup broccoli, chopped (or green beans)
1 1/2 cups mandarin orange segments
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey (or pure maple syrup)
1/2 teaspoon orange zest
1 dash salt (or to taste)
1 dash pepper (or to taste)

Steps:

In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
Divide into 2 serving bowls & ENJOY!

MARINATED FIG & MOZZARELLA SALAD

Marinated fig & mozzarella salad image

This sourish marinade works really well with sweet figs and creamy mozarella - serve as a main or starter

Provided by Tom Kime

Categories Lunch, Starter

Time 50m

Yield Serves 4 (or 6 as a starter)

Number Of Ingredients 8

Ingredients

8 ripe figs , stalks trimmed
4 tbsp balsamic vinegar
2 tbsp extra-virgin olive oil , plus extra for drizzling
finely grated zest and juice of 1 lemon
1 tbsp chopped fresh thyme
handful of fresh mint leaves
2 x packs mozzarella
50g bag wild rocket

Steps:

Cut each fig lengthways into four wedges. Make a marinade by whisking the vinegar, oil and lemon juice with salt and pepper to taste.
Stand the fig wedges up in the middle of a large shallow serving dish, keeping them close together. Scatter the lemon zest and thyme on top, then drizzle with the marinade. Leave to stand at room temperature for 30 minutes.
Roughly chop the mint. Drain and slice the mozzarella, toss with half the mint and season with salt and pepper to taste.
To serve, arrange the mozzarella and mint mixture round the figs, scatter with lightly torn rocket leaves and the remaining mint, and drizzle with a little olive oil.

Nutrition Facts : Calories 364 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 14 grams carbohydrates, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 1.18 milligram of sodium

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Fig And Mint Salad Raw Food

FIG, FETA, AND MINT SALAD

Halved figs on a block of French feta cheese, drizzled with olive oil andsprinkled with mint leavesand ground black pepper couldn't be easier to make. The feta's saltinessbalances the figs' sweetness, while the mint gives an exhilarating bite.

MIXED GREENS SALAD WITH FIGS AND HERBS

Using fresh herbs brings bursts of flavor, and the fresh figs add a touch of sweetness.

FIG AND MINT SALAD (RAW FOOD)

Make and share this Fig and Mint Salad (Raw Food) recipe from Food.com.

CAULIFLOWER ORANGE SALAD (RAW FOOD)

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

MARINATED FIG & MOZZARELLA SALAD

This sourish marinade works really well with sweet figs and creamy mozarella - serve as a main or starter

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