FIESTA FRY PAN DINNER
Taco seasoning mix adds fast flavor to this speedy skillet dish from Leota Shaffer. "It's so easy to make that I fix it frequently," says the Sterling, Virginia cook. "All I need is salad and dessert, and the meal is ready."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a skillet, cook turkey and onion until meat is no longer pink; drain if necessary. Stir in the taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; cover and let stand until the cheese is melted.
Nutrition Facts : Calories 377 calories, Fat 17g fat (8g saturated fat), Cholesterol 71mg cholesterol, Sodium 651mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
FIESTA FRY PAN DINNER
Taco seasoning mix adds fast flavor to this speedy skillet dish from Leota Shaffer. 'It's so easy to make that I fix it frequently,' says the Sterling, Virginia cook. 'All I need is salad and dessert, and the meal is ready.'
Provided by Allrecipes Member
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- In a skillet, cook turkey and onion until meat is no longer pink; drain if necessary. Stir in taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; cover and let stand until the cheese is melted.
Nutrition Facts : Calories 263.1 calories, Carbohydrate 27 g, Cholesterol 59.6 mg, Fat 9.8 g, Fiber 1.8 g, Protein 16.3 g, SaturatedFat 4.3 g, Sodium 583 mg, Sugar 4.1 g
FIESTA FRY PAN DINNER
Taco seasoning mix adds fast flavor to this speedy skillet dish. Add salad and dessert, and the meal is ready.
Provided by Allrecipes Member
Yield 10
Number Of Ingredients 9
Steps:
- In a skillet, cook turkey and onion until meat is no longer pink; drain if necessary.
- Stir in taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed.
- Sprinkle with cheese; cover and let stand until the cheese is melted.
Nutrition Facts : Calories 210.6 calories, Carbohydrate 21.6 g, Cholesterol 47.7 mg, Fat 7.9 g, Fiber 1.4 g, Protein 13 g, SaturatedFat 3.5 g, Sodium 466.4 mg, Sugar 3.3 g
FIESTA FRY PAN DINNER
Taco seasoning mix adds fast flavor to this speedy skillet dish. Add salad and dessert, and the meal is ready.
Provided by Allrecipes Member
Yield 10
Number Of Ingredients 9
Steps:
- In a skillet, cook turkey and onion until meat is no longer pink; drain if necessary.
- Stir in taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed.
- Sprinkle with cheese; cover and let stand until the cheese is melted.
Nutrition Facts : Calories 210.6 calories, Carbohydrate 21.6 g, Cholesterol 47.7 mg, Fat 7.9 g, Fiber 1.4 g, Protein 13 g, SaturatedFat 3.5 g, Sodium 466.4 mg, Sugar 3.3 g
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