Fiery Dragon Stir Fry Food
FIERY DRAGON STIR-FRY
This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs.
Provided by Dole
Categories Dole Pineapple
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Drain pineapple; reserve 1/4 cup juice.
- Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
- Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
Nutrition Facts : Calories 1011.6 calories, Carbohydrate 185.6 g, Cholesterol 173 mg, Fat 10.6 g, Fiber 4.7 g, Protein 36.5 g, SaturatedFat 2 g, Sodium 1651.8 mg, Sugar 19.9 g
MAMA D'S SWEET DRAGON'S BREATH STIR FRY
This stir fry is sweet and as firey as you want to make it with Siracha sauce. This is using beef, but you could substitute chicken or shrimp if you want.
Provided by Mama Delilah
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- Combine marinade ingredients. Place beef strips in resealable plastic bag. Pour marinade over beef and mix around to coat evenly. Seal , then marinade in refrigerator for a minimum of two hours. For best results marinade over night.
- Remove meat from marinade. Discard whatever is left.
- Heat fire oil in wok. When oil is heated add beef and stir fry until meat is browned. This will not take long, 5-7 minutes.
- Remove beet from wok and set to the side.
- Add another 2 tablespoons fire oil to wok. Add garlic peppers, onion, carrot, celery, water chestnuts, bamboo shoots, and baby corn to wok and stir fry for about 10 minutes.
- Add beef into vegetables. Add stir fry sauce, reserving 3 ounces for later. Add brown sugar. Stir in well. Cook 10 more minutes.
- Combine reserved stir fry sauce, tamari, and cornstarch in bowl, mixing very well. Add to the stir fry stirring well to thicken sauce.
- Add sirachi sauce to taste.
- Add rice so serving plates or bowls. Sprinkle rice noodles over rice. Serve stir fry over rice and noodles.
Nutrition Facts : Calories 516.8, Fat 20.7, SaturatedFat 8, Cholesterol 113.6, Sodium 1701.5, Carbohydrate 45.7, Fiber 6.1, Sugar 11.8, Protein 38.9
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