Fettuccine Hungry Girlfredo Ww Points 1 Food

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FETTUCCINE HUNGRY GIRLFREDO



Fettuccine Hungry Girlfredo image

Provided by Cooking Channel

Time 15m

Yield 1 serving

Number Of Ingredients 7

1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
1 teaspoon fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment, optional

Steps:

  • Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
  • Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
  • Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
  • Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1



Fettuccine Hungry Girlfredo! - Ww Points = 1 image

From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber,

Provided by senseicheryl

Categories     Cheese

Time 10m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 5

1 (8 ounce) package tofu shirataki noodles, Fettuccine Shaped Tofu Noodles
0.5 (3/4 ounce) wedge Laughing Cow cheese, 1/2 of 1 wedge
1 teaspoon fat free sour cream
2 teaspoons reduced-fat parmesan cheese
1 dash salt & pepper (optional)

Steps:

  • Rinse fettuccine noodles VERY well.
  • Microwave them for one minute, then drain them and pat dry.
  • Add cheeses and sour cream. Mix thoroughly.
  • Microwave to help melt cheese further, and mix some more.
  • Add salt and pepper to taste. Enjoy.

Nutrition Facts : Calories 60.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 14.7, Sodium 118, Carbohydrate 1.1, Sugar 0.4, Protein 4.4

EASY PAN GRAVY - WW POINTS = 1



Easy Pan Gravy - Ww Points = 1 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. Just in time for the Holidays! Two other recipes that go along with this one are Recipe #332120 and Recipe #332015, each posted separately. FOOD NOTE: Want to skip the Madeira in the gravy while retaining the great flavor? Not a problem. Just substitute 1/4 cup unsweetened apple juice or reduced-sodium chicken broth in step 2 (the POINTS value will remain the same).

Provided by senseicheryl

Categories     Low Protein

Time 21m

Yield 12 1/3 cup servings, 12 serving(s)

Number Of Ingredients 5

pan dripping (from the Stuffed Roast Turkey recipe)
1/2 cup madeira wine
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1/4 cup flour
1/2 cup apple jelly

Steps:

  • Scrape the pan drippings into a glass measure. Let stand 5 minutes; then skim off and discard the fat.
  • Combine the remaining pan drippings and the Madeira in the roasting pan; bring to a foil over medium-high heat. Cook, stirring occasionally, until reduced by one half, about 3 minutes.
  • Meanwhile, in a small bowl, combine the broth and flour, beating with a whisk until blended. Stir the broth mixture into the roasting pan, whisking constanly, and cook until the gravy thickens slightly, about 3 minutes. Add the jelly, beating with the whisk until blended, and cook until thickened, about 5 minutes. Strain through a sieve into a saucepan or gravy boat and keep warm.

Nutrition Facts : Calories 65.9, Fat 0.4, SaturatedFat 0.1, Sodium 25.3, Carbohydrate 12.9, Fiber 0.2, Sugar 7.3, Protein 1.7

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