Feta And Spinach Stuffed Mushrooms Food

STUFFED MUSHROOMS WITH FETA AND SPINACH

Steps:

• Stem mushrooms, brush with oil.
• Mince stems and combine with remaining ingredients except bread crumbs and Parmesan cheese.
• Fill caps with spinach-cheese mixture.
• Top with bread crumbs and Parmesan cheese.
• Bake 15 minutes at 350 F.
• or until mushrooms are tender and topping is brown.

SPINACH-STUFFED FLOUNDER WITH MUSHROOMS AND FETA

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
• Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
• To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
• Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
• Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

SPINACH-FETA STUFFED MUSHROOMS CAPS (VEGETARIAN)

Steps:

• Set oven to 400 degrees.
• Place the mushroom caps onto a baking sheet stem-side down.
• Bake for about 6-8 minutes or long enough to release their moisture and dry out.
• Reduce oven temperature to 350 degree F.
• Turn the caps stem-side up then brush each cap with olive oil.
• Season each cap with coarse black pepper and a little salt.
• Place the spinach in a microwave-safe bowl and cover with a little water; microwave on high allowing the water to boil with the spinach for about 5 minutes (this will release and mellow out the strong flavor in the spinach).
• Drain in a strainer and cool the spinach (I just run cold water over to cool faster).
• Hand-squeeze out ALL the moisture in the cooled spinach then place into a bowl.
• Add in feta cheese, onion, garlic, chopped fresh parsley and chopped walnuts; mix to combine well.
• Season with fresh coarse black pepper.
• Divide the mixture between the caps.
• Bake (350 degree F) uncovered for about 15 minutes.