Feta And Spinach Baked Egg Cups Food
FETA AND SPINACH BAKED EGG CUPS
These Feta and Spinach Baked Egg Cups are simple to make and perfect for prepping ahead for busy mornings. They're a vegetarian and gluten-free breakfast packed with protein and full of delicious flavor.
Provided by Rena
Categories Breakfast
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350F and grease a muffin tin with some oil.
- Lay out a piece of cheesecloth in a square. Place the spinach in the center and then gather the cloth to create a pouch. Gently squeeze to release the spinach moisture.
- If you don't have a cheesecloth use thick paper towels as an alternative. Just simply place the spinach between two paper towels and gently press to absorb the water.
- In a large bowl beat the eggs until frothy.
- Next, place the squeezed spinach, feta cheese, garlic powder, onion powder, salt and pepper to the bowl with beaten eggs. Fold until all the ingredients are well incorporated.
- Add the mixture halfway up into each tin of a greased muffin tin.
- Bake for 20 minutes or until eggs is fully set.
- You can store the egg cups in an air-tight container in the refrigerator for up to 5 days and in the freezer for up to 3 months.
Nutrition Facts : Calories 128 kcal, Carbohydrate 3 g, Protein 9 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 193 mg, Sodium 199 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SPINACH AND FETA BAKED EGG CUPS RECIPE BY TASTY
Here's what you need: large eggs, baby spinach, crumbled feta cheese, diced tomato, salt, ground black pepper
Provided by Tara Botwinick
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
Nutrition Facts : Calories 403 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 1 gram, Protein 31 grams, Sugar 3 grams
SPINACH FETA BAKE
Make and share this Spinach Feta Bake recipe from Food.com.
Provided by Scotty Callies Mom
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients, except 1 T. parmesan cheese.
- Pour into greased casserole and sprinkle with remaining parmesan cheese.
- Bake at 350 degrees 45-50 minute.
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