FESTIVE BROCCOLI-CAULIFLOWER SALAD
I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 14 servings (2/3 cup each).
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. , Just before serving, sprinkle with sunflower kernels.
Nutrition Facts : Calories 253 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 284mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
CAULIFLOWER AND BROCCOLI SALAD WITH GINGER VINAIGRETTE
Provided by Pierre Franey
Categories salads and dressings
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Trim away and discard the core of the cauliflower. Break the cauliflower into flowerettes.
- Cut the broccoli into flowerets. Peel the large stems and cut them into 1 1/2-inch lengths. Rinse and drain.
- In a saucepan large enough to hold the cauliflower and broccoli, bring enough water to a boil to cover the vegetables. Add salt. Add the cauliflower and simmer 6 minutes, then add the broccoli pieces. When the water returns to a boil, lower the heat and let simmer about 3 minutes.
- Drain well. Let cool.
- Put the mustard and vinegar in a bowl and whisk in the oil. Stir in the ginger and parsley or coriander. Add the cauliflower and broccoli, salt and pepper, toss and serve.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams
DELICIOUS BROCCOLI CAULIFLOWER SALAD
Make and share this Delicious Broccoli Cauliflower Salad recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine first 6 ingredients.
- Mix next 3 ingredients; mix well.
- Pour over salad and toss well.
- Chill.
BROCCOLI VEGETABLE SALAD
Carrot, celery and tomatoes go so well with broccoli and cauliflower in this crisp refreshing salad with a light vinaigrette dressing. My mom used this popular salad to round out a variety of different meals. Even when made ahead, it doesn't get soggy. -Lorrie Bailey, Pulaski, Iowa
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16-20 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the cauliflower, broccoli, tomatoes, onion, celery and carrot. In a small bowl, whisk the dressing ingredients. Pour over vegetables and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
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