Fennel Crusted Grouper Food
FENNEL CRUSTED GROUPER
Toasted fennel seeds, along with dill and thyme, make a terrific tasting crust on grouper in this recipe developed by Chef Allen Susser. Serve with Vanilla Beurre Blanc for a special presentation.
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Toast fennel seeds over medium heat 1-2 minutes or until aromatic in a small skillet. Remove from skillet. Finely crush toasted seeds using a mortar and pestle, a spice mill, a clean coffee grinder or a rolling pin. Blend with dill, thyme, salt and pepper.
- Rub spice mixture evenly on both sides of grouper fillets. Drizzle with 1 tablespoon oil; set aside.
- Heat remaining oil over medium-high heat in a large nonstick skillet. Add fillets; saute 4-5 minutes per side or until done and lightly browned. Add white wine to pan; cook 1 minute. Remove grouper to serving plate. Serve with Vanilla Beurre Blanc, if desired.
Nutrition Facts : Calories 138 calories, Carbohydrate 0.2 g, Cholesterol 42 mg, Fat 4.5 g, Fiber 0.1 g, Protein 22 g, SaturatedFat 0.7 g, Sodium 205.9 mg
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