Fennel Crusted Grouper Food

FENNEL CRUSTED GROUPER

Fennel Crusted Grouper image

Toasted fennel seeds, along with dill and thyme, make a terrific tasting crust on grouper in this recipe developed by Chef Allen Susser. Serve with Vanilla Beurre Blanc for a special presentation.

Provided by Allrecipes Member

Time 20m

Yield 8

Number Of Ingredients 8

Ingredients

2 teaspoons McCormick® Gourmet Collection® Fennel Seed
1 teaspoon McCormick® Gourmet Collection® Dill Weed
1 teaspoon McCormick® Gourmet Collection® Thyme Leaves
½ teaspoon salt
¼ teaspoon McCormick® Gourmet Collection® Coarse Grind Black Pepper
2 pounds grouper fillets
2 tablespoons olive oil, divided
2 tablespoons dry white wine

Steps:

Toast fennel seeds over medium heat 1-2 minutes or until aromatic in a small skillet. Remove from skillet. Finely crush toasted seeds using a mortar and pestle, a spice mill, a clean coffee grinder or a rolling pin. Blend with dill, thyme, salt and pepper.
Rub spice mixture evenly on both sides of grouper fillets. Drizzle with 1 tablespoon oil; set aside.
Heat remaining oil over medium-high heat in a large nonstick skillet. Add fillets; saute 4-5 minutes per side or until done and lightly browned. Add white wine to pan; cook 1 minute. Remove grouper to serving plate. Serve with Vanilla Beurre Blanc, if desired.

Nutrition Facts : Calories 138 calories, Carbohydrate 0.2 g, Cholesterol 42 mg, Fat 4.5 g, Fiber 0.1 g, Protein 22 g, SaturatedFat 0.7 g, Sodium 205.9 mg

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