Fennel And Pear Juice Food
PEAR AND FENNEL SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons white wine vinegar with 1/2 teaspoon crushed anise seed, salt and pepper in a serving bowl, then slowly whisk in 1/3 cup olive oil. Add 1 thinly sliced fennel bulb, 2 thinly sliced pears and some parsley; season with salt and pepper and toss. Top with shaved pecorino.
WARM CABBAGE, FENNEL AND PEAR SALAD
This crunchy salad makes an elegant first course or side, but it's hearty enough to be an entree when paired with a crusty artisan bread. We love it served warm. -Grace Voltolina, Westport, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Peel and core pears; cut into 1/2-in. slices. If desired, toss with brandy. Set pears aside., In a large skillet, heat oil over medium-high heat. Add fennel; saute until crisp-tender, 2-3 minutes. Add cabbage; toss with fennel. Cook until both are tender, 2-3 minutes longer. Add pears, water, lemon juice, honey, salt and pepper to skillet, gently combining ingredients. Cook until liquid is evaporated, 6-8 minutes., Transfer to a serving bowl. Top with Gorgonzola cheese and toasted walnuts. Serve warm or at room temperature.
Nutrition Facts : Calories 391 calories, Fat 26g fat (7g saturated fat), Cholesterol 19mg cholesterol, Sodium 810mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 8g fiber), Protein 9g protein.
FENNEL- PEAR JUICE -- FOR JUICER
Fabulous! Some people out in 1/4 pineapple, but I think this is perfect as-is. Thanks to Joe Cross of the documentary "Fat, Sick and Nearly Dead."
Provided by KLHquilts
Categories Beverages
Time 11m
Yield 2 Glasses, 2 serving(s)
Number Of Ingredients 2
Steps:
- Clean thoroughly.
- Juice.
- Enjoy!
Nutrition Facts : Calories 205.9, Fat 0.7, Sodium 124, Carbohydrate 52.6, Fiber 14.4, Sugar 22.5, Protein 3.8
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- Cut the bulbs from the fennel tops. Reserve 2 packed cups of fronds and chopped tender portions of the tops, and set aside.
- Core and very thinly slice two of the fennel bulbs. Keep them in ice water while you prepare the rest of the salad. Core and slice the remaining bulb into pieces about ¼ inch thick. Place on a baking sheet with 1 tablespoon of the olive oil, and season with salt and pepper. Roast, stirring occasionally, until tender and golden, about 20 minutes.
- Meanwhile, bring a medium saucepan of salted water to a boil. Add the reserved fennel tops and fronds, and blanch until bright green and tender, about 3 minutes. Shock in an ice bath, and pat dry. Put in a blender with 1 tablespoon of the oil and 2 tablespoons water. Blend to make a smooth purée, adding a little more water if necessary. Season with salt and pepper.
- To assemble the salad, whisk 2 tablespoons of lemon juice with the remaining 3 tablespoons of olive oil in a large bowl. Season with salt and pepper. Add up to 1 more tablespoon lemon juice, to taste. Thinly slice the Asian pears, and add them to the bowl. Drain the uncooked fennel, pat very dry, and add to the bowl. Season with salt and pepper, and toss well.
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