Feggous And Tomato Salad Moroccan Chopped Cucumber And Tomato S Food

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CHOPPED CUCUMBER AND TOMATO SALAD



Chopped Cucumber and Tomato Salad image

Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.

Provided by David Tanis

Categories     salads and dressings, vegetables, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 cup diced red onion
2 garlic cloves, smashed to a paste with a little salt
3 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil
2 roasted peppers, preferably orange or yellow, chopped
3 cups halved cherry tomatoes
3 cups chopped thin-skinned cucumber, such as Persian, skin on, in 1/2-inch cubes
1/2 cup chopped celery hearts, plus leaves
Kosher salt and black pepper
3 tablespoons roughly chopped flat-leaf parsley
4 ounces feta or queso fresco, crumbled (about 1 cup)

Steps:

  • Put onion, garlic, vinegar and olive oil in a large mixing bowl. Let macerate for 10 minutes.
  • Add roasted peppers, cherry tomatoes, cucumbers and celery. Season to taste with salt and pepper, and toss well. Let macerate for at least 20 minutes, tossing several times with the dressing. You can also prepare the ingredients in advance, and assemble the salad up to 1 hour before serving.
  • To serve, toss once more and transfer to a deep platter or wide bowl. Sprinkle with parsley and feta.

MOROCCAN TOMATO SALAD (SHLADA) RECIPE



Moroccan Tomato Salad (Shlada) Recipe image

Chopped feggous or cucumber is mixed with tomato and a light vinaigrette to make a classic Moroccan salad that can be a base for other salads.

Provided by Christine Benlafquih

Categories     Appetizer     Side Dish     Salad

Time 23m

Yield 6

Number Of Ingredients 8

1 pound feggous, or cucumber
1 pound fresh, ripe tomatoes
2 tablespoons chopped fresh mint
2 to 3 teaspoons finely chopped onion
2 tablespoons lemon juice
3 tablespoons olive oil
Dash salt
Dash freshly ground black pepper

Steps:

  • Gather the ingredients.
  • Lightly peel the Armenian cucumber so that some dark green skin remains, and finely chop it. Unless you're using seedless cucumbers , remove the seeds before chopping.
  • Blanch and peel the tomatoes, remove the seeds, and chop the tomatoes into small pieces.
  • Mix the tomatoes with the cucumber, mint, onion, lemon juice, olive oil, and salt and pepper to taste.
  • If time allows, leave the vegetables to marinate at room temperature for up to 1 hour.

Nutrition Facts : Calories 87 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 33 mg, Sugar 3 g, Fat 7 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

FEGGOUS AND TOMATO SALAD (MOROCCAN CHOPPED CUCUMBER AND TOMATO S



Feggous and Tomato Salad (Moroccan Chopped Cucumber and Tomato S image

Posting this recipe for ZWT and it is just like a salad I make for my family with the exception of this one not including garlic salt. When I make mine I use apple cider vinegar and olive oil, along with the salt, pepper and garlic salt. This is a recipe I found on About.com under the Moroccan food section.

Provided by diner524

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb cucumber (or feggous)
1 lb tomatoes, fresh, ripe
2 tablespoons parsley, chopped fresh (or mint)
2 -3 teaspoons onions, finely chopped
2 tablespoons lemon juice (or vinegar)
3 tablespoons olive oil (or vegetable oil)
salt, to taste
pepper, to taste

Steps:

  • Lightly peel the feggous so that some dark green skin remains, and finely chop it. (If using regular cucumbers, you'll want to remove the seeds before chopping.).
  • Peel the tomatoes, seed them, and chop them into small pieces. Mix the tomatoes with the feggous, parsley or mint, onion, lemon juice or vinegar, oil and salt and pepper to taste.
  • If time allows, leave the vegetables to marinate at room temperature or in the fridge for up to an hour. Serve in small bowls or on individual salad plates.

Nutrition Facts : Calories 130, Fat 10.5, SaturatedFat 1.5, Sodium 9.3, Carbohydrate 9.3, Fiber 2, Sugar 5.2, Protein 1.8

HEALTHY CUCUMBER-TOMATO SALAD



Healthy Cucumber-Tomato Salad image

Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.

Provided by Malriah

Categories     Lunch/Snacks

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 large cucumber, cubed
1 -2 medium tomatoes, cubed
1/2 small onion, chopped
fresh basil, chopped
garlic salt
pepper

Steps:

  • Add cucumber, tomato and onion to a bowl with a cover.
  • (preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
  • Seal bowl and shake.
  • Refrigerate for at least 1 hour.

DILLED CUCUMBER AND TOMATO SALAD



Dilled Cucumber and Tomato Salad image

Perfect for potlucks, and picnics. Wonderful on a hot summer day. Everyone enjoys this cool salad. Got it from a Pillsbury book.

Provided by The MysticWood

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 7

4 medium tomatoes, each cut into 8 wedges
2 medium cucumbers, thinly sliced
1/2 cup finely chopped red onion
1/2 cup rice vinegar
4 teaspoons sugar
1 tablespoon chopped fresh dill
1/2 teaspoon seasoning salt

Steps:

  • In a large glass bowl, combine tomatoes, cucumber and onion.
  • In a small bowl, combine all remaining ingredients; blend well. Pour vinegar mixture over vegetables; toss to mix.
  • Cover; refridgerate 1 hour to blend flavors. Toss again just before serving. Serve with slotted spoon.

Nutrition Facts : Calories 34.7, Fat 0.2, SaturatedFat 0.1, Sodium 4.9, Carbohydrate 8.3, Fiber 1.3, Sugar 5.4, Protein 1.1

CUCUMBER TOMATO SALAD



Cucumber Tomato Salad image

I make this salad all the time. It is very healthy and so refreshing. It goes well with so many dishes. Have this salad with some grilled chicken and some fresh crusty French bread and you have the perfect Summer lunch. Adjust the amounts to suit your tastes and enjoy :)

Provided by Bellinda

Categories     Vegetable

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 9

4 medium tomatoes
1/2 English cucumber
1/2 small red onion
1 -2 garlic clove
1 -2 tablespoon red wine vinegar
1 tablespoon olive oil
1 pinch sugar
salt and pepper
fresh parsley or basil

Steps:

  • Cut the tomatoes in half and slice them thin. Cut the cucumber in half lengthwise and slice. Slice the onion thinnly.
  • Finely mince or press the garlic and mix with vinegar, oil, salt, pepper and sugar.
  • Mix the salad with the dressing, taste and adjust seasonings.
  • Chop the parsley (or cut basil in fine strips) and sprinkle on top of salad.
  • You can serve the salad right away or put it in the fridge for a little while. But sprinkle on the herbs just before serving.

SYLVIA'S CUCUMBER TOMATO SALAD



Sylvia's Cucumber Tomato Salad image

This is an amazing salad and an old family recipe from my MIL. This one is special...I promise! Once you try it, you'll be hooked. I'm not too keen on mayonnaise but I LOVE this salad. In the summer, you can make it with garden vegetables. If you're like me, you'll be tempted to leave out the sugar - don't! It brings out the flavor and juices of the veggies and transforms the dressing. Note: Cooking time is chill time.

Provided by Jesika

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 large tomatoes, ripe
1 large cucumber (I use English Cucumbers, Yum)
4 -5 green onions
4 tablespoons mayonnaise
3 teaspoons apple cider vinegar
1 teaspoon sugar
1 tablespoon dill weed
1/2 teaspoon salt
1 teaspoon pepper

Steps:

  • Peel and cut cucumbers in very thin slices.
  • Cut tomatoes into cubes.
  • Slice green onions in 1/4 inch sized pieces.
  • Put vegetables in salad bowl and add remaining ingredients, toss thoroughly.
  • Let salad sit in refrigerator for 20 minutes before serving to allow flavors to combine. The salad will have a nice juice to it and tastes especially good with rice.

CUCUMBER TOMATO SALAD



Cucumber Tomato Salad image

This is a little different from the other salads of this kind that have been posted as it uses rice vinegar. We really enjoy this light salad, espeically during the summertime. This also fits into South Beach Phase 1 and I believe even the Adkins/low carb diets as well.

Provided by soxfan28

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup rice vinegar
3 tablespoons Equal sugar substitute or 3 tablespoons Splenda sugar substitute
3 cups cucumbers, sliced (about 2 medium)
2 cups tomatoes, chopped (about 1 large)
1/2 cup red onion, sliced
salt and pepper

Steps:

  • Combine vinegar and sugar.
  • Add cucumbers, tomatos and onions.
  • Season to taste with salt and pepper, mix well.
  • Refrigerate, covered at least 30 minutes before serving.

Nutrition Facts : Calories 43.4, Fat 0.2, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 10.3, Fiber 1.2, Sugar 7.2, Protein 1.1

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