Feel Good Roasted Squash And Halloumi Quinoa Food

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ROASTED VEGETABLE SALAD WITH QUINOA AND HALLOUMI



Roasted Vegetable Salad with Quinoa and Halloumi image

This roasted vegetable salad with halloumi and quinoa makes for a very satisfying lunch. You may want to save this quinoa and halloumi salad recipe for the next time you want a quick, warm, and healthy lunch or even a light dinner.

Provided by Alice | Skinny Spatula

Categories     Lunch

Time 55m

Number Of Ingredients 12

2 sweet peppers cut into wedges, preferably of different colours, I chose red and green
1 large courgette, sliced
2 red onions, cut into wedges
100 g (1/2 cup) quinoa, cooked
100 g halloumi cheese
35 g (1/4 cup) pine nuts
4 tablespoon olive oil
2 teaspoon dried oregano
2 garlic cloves, crushed
1/2 lemon, zested
1 tablespoon balsamic vinegar
Salt and pepper

Steps:

  • Preheat the oven to 200° (390F). Line a baking tray with baking paper and place the red onion, courgette slices, and sweet pepper wedges on it.
  • In a small bowl, mix 3 tablespoon of olive oil with the dried oregano, lemon zest, and crushed garlic. Season with salt and pepper. Drizzle over the veggies and toss to combine well.
  • Spread the veggies in an even layer and roast for 20 minutes.
  • Remove the tray from the love, toss all the veggies again, add the remaining 1 tablespoon of olive oil, and roast for another 10-15 minutes.
  • Take the tray out again, drizzle the balsamic vinegar, and roast for another 5 minutes.
  • In the meantime, toast the pine nuts in a dry-frying pan until slightly golden. Do the same with the sliced halloumi. It takes about 3-4 minutes to get that golden look.
  • Take the vegetables out of the oven and transfer to a bowl or serving plate.
  • Sprinkle the quinoa and pine nuts on top and add the grilled halloumi slices. Serve immediately.

Nutrition Facts : Calories 672 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 52 grams fat, Fiber 7 grams fiber, Protein 20 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 477 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 37 grams unsaturated fat

ROASTED VEGETABLE QUINOA SALAD WITH GRIDDLED HALLOUMI



Roasted vegetable quinoa salad with griddled halloumi image

A cheese and grain salad with vibrant roast beetroot, squash and red onion. It tastes as good as it looks, plus it's 3 of your 5-a-day

Provided by Katie Marshall

Categories     Dinner, Lunch, Main course

Time 1h

Number Of Ingredients 11

1 bunch raw beetroot (4 large), peeled and sliced into wedges
1 medium butternut squash , peeled, deseeded and cut into the same sized chunks as the beetroot
4 red onions , sliced into wedges
2 tbsp olive oil
200g quinoa , rinsed
1l vegetable stock
2 x 250g packs halloumi , each block cut into 6 slices
1 garlic bulb
1 tbsp lemon juice or white wine vinegar
3 tbsp extra virgin olive oil
1 tsp clear honey

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the beetroot, squash and red onion in a large roasting tin. Cut the top off the garlic bulb (the garlic is for the dressing) and drizzle with a little of the olive oil before wrapping in foil and adding to the tin. Season the vegetables and pour the remaining oil over them. Roast for 40-45 mins, turning the vegetables halfway through.
  • Meanwhile, put the quinoa and stock in a medium saucepan over a high heat. Bring to the boil, then cover with a lid and simmer for 15 mins. Drain and return to the pan, off the heat. When the vegetables are roasted, set the garlic bulb aside and stir the remaining vegetables through the quinoa. To make the dressing, carefully squeeze the roasted garlic from the bulb into a small bowl. Add the lemon juice, oil, honey and seasoning and mix.
  • Put a griddle pan over a high heat. When it's really hot, add the halloumi and griddle for 45-60 secs either side (you may need to do this in batches). Spoon the quinoa and vegetables onto plates and top with the halloumi and dressing.

Nutrition Facts : Calories 587 calories, Fat 31 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 20 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 3.1 milligram of sodium

QUINOA WITH ROASTED BUTTERNUT SQUASH



Quinoa with Roasted Butternut Squash image

Provided by Food Network Kitchen

Time 1h

Yield 4-6 Servings

Number Of Ingredients 10

One (2-pound) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 cups)
5 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, roughly chopped
Kosher salt and freshly ground black pepper
¼ cup shelled pistachios
1½ cups quinoa
4 cups vegetable broth or water
¼ cup dried cranberries
1 tablespoon white wine vinegar
3 ounces baby spinach

Steps:

  • Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
  • Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
  • Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
  • Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.

HALLOUMI SALAD WITH BUTTERNUT SQUASH AND QUINOA



Halloumi Salad with Butternut Squash and Quinoa image

A tasty, filling salad with fried halloumi, roasted butternut squash and quinoa. Great warm or cold, healthy eating never tasted so good!

Provided by Michelle Alston

Categories     Lunch

Time 30m

Number Of Ingredients 19

1 8.8oz pack halloumi cheese (250g) (sliced )
2 1/3 cups butternut squash (350g /12.3oz ) (peeled and cut into small cubes)
1 tbs olive oil
1/2 tsp dried oregano
1/4 tsp smoked paprika
1/4 tsp cracked black pepper
1/4 tsp sea salt
3/4 cup quinoa (100g / 3.55oz) (dry weight, I used three colour quinoa mix but regular quinoa is perfect too.)
1/2 tsp vegetable bouillon powder (or 1/4 of a vegetable stock cube)
3 1/2 cups baby spinach leaves (100g)
2 level tbsp pumpkin seeds
1/2 a medium red onion (80g) (peeled and sliced thinly)
20 g walnut halves (crumbled)
A small handful of mint leaves
1/3 cup extra virgin olive oil (75ml)
The juice of 1 lemon (50ml)
1 tsp runny honey
1/4 tsp sea salt
1/4 tsp cracked black pepper

Steps:

  • Preheat the oven to 200 degrees C / 392 F I use an electric fan assisted oven, please adjust according to your own oven.Place the butternut squash on a baking tray, add 1 tbsp of olive oil, 1/4 tsp of smoked paprika, 1/2 tsp dried oregano, 1/4 tsp of salt and cracked black pepper. Mix well so the squash is covered in everything. Cook until the squash is soft about 20 minutes. Turn the squash halfway through cooking.
  • While the squash is roasting cook the quinoa according to the pack instructions.Once cooked leave to cool, then when you are ready to plate up use a fork to fluff up the quinoa.
  • Brush a little oil on a skillet or non stick pan. Heat the pan until hot, turn down the heat a little then add the slices of halloumi. Cook each side for 3 to 4 minutes. They should be golden brown.
  • To make the dressing add all the ingredients to a small bowl or jug and whisk until combined. Leave in the fridge until ready to serve.
  • To serve, add the quinoa to a large serving dish, add the spinach, squash, red onion, nuts and seeds and mix gently. I serve the dressing on the side but you could add the dressing now and mix gently. Top with the halloumi and mint leaves.

Nutrition Facts : Calories 458 kcal, Carbohydrate 32.3 g, Protein 12.1 g, Fat 34.3 g, SaturatedFat 7.2 g, Cholesterol 13 mg, Sodium 401 mg, Fiber 5.1 g, Sugar 5.2 g, ServingSize 1 serving

SQUASH & HALLOUMI FLATBREADS WITH SWEET CHILLI BEETROOT JAM



Squash & halloumi flatbreads with sweet chilli beetroot jam image

Do something different for a family dinner with squash and halloumi flatbreads with sweet chilli beetroot jam. Other squash or sweet potato work well, too

Provided by chintalpatel

Categories     Dinner, Supper

Time 1h5m

Number Of Ingredients 12

1 butternut squash
2 tbsp olive oil
1 tsp smoked paprika
225g halloumi
100g baby spinach leaves
1 small cooked beetroot (about 125g)
3 tbsp brown sugar
1 tbsp white wine vinegar
1 tsp red chilli flakes
1 tsp cumin seeds
300g self-raising flour, plus extra for dusting
150-200g yogurt

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Prepare the squash by halving it, scooping out the seeds, then cutting into 1cm-thick slices. Put in a large bowl with the olive oil, smoked paprika and a pinch of salt. Toss well to coat the squash, then lay on a baking tray and bake at 180C/160C fan/gas 4 for about 40 mins until soft and starting to brown on the surface.
  • For the chilli jam, grate the beetroot (wear gloves to prevent staining your hands) and put in a saucepan with the sugar, vinegar, chilli flakes, cumin seeds and salt to taste. Cook for a few minutes over medium heat until the sugar has dissolved. Remove from the heat and set aside.
  • To make the flatbreads, tip the flour into a bowl and add 150g yogurt, or up to 200g if the dough looks too dry, then mix using a cutlery knife until it comes together into a ball. Tip the dough onto a work surface and knead for 2 mins until smooth. Split into four balls, then dust the work surface with flour and roll each into a large flatbread (or make eight mini ones). Dry-fry the flatbreads in a frying pan on medium heat for a couple of minutes on each side.
  • Just before serving, cut the halloumi into 8 thin slices. Cook in a frying pan for a couple of minutes on each side. Layer the spinach, squash and halloumi on the flatbreads, then drizzle with the beetroot chilli jam to serve.

Nutrition Facts : Calories 673 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 2.5 milligram of sodium

HALLOUMI & QUINOA FATTOUSH



Halloumi & quinoa fattoush image

With griddled halloumi, toasted pitta pieces, grains, tomatoes, dill and mint, this Middle Eastern-inspired salad makes a speedy and satisfying lunch for four

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 17m

Number Of Ingredients 11

2 brown pittas , torn into pieces
5 tbsp olive oil
2 lemons , juiced
1 garlic clove , crushed
250g block halloumi , sliced
250g microwavable pouch quinoa
350g medium tomatoes , quartered
1 large cucumber , halved, deseeded and sliced
4 spring onions , sliced
½ small bunch mint , chopped
½ small bunch dill , roughly chopped

Steps:

  • Heat the grill to high. Toss the pitta pieces with 1 tbsp oil and spread out onto a baking sheet. Grill for 3-4 mins, turning halfway, until golden and crisp. Set aside to cool.
  • Meanwhile, whisk together the remaining oil with the lemon juice and garlic, then season. Heat a large griddle pan or non-stick frying pan over a high heat and cook the halloumi for 1-2 mins on each side or until lightly charred.
  • Cook the quinoa following pack instructions, leave to cool, then toss with the tomatoes, cucumber, spring onion, most of the fresh herbs and the dressing. Season to taste. Tip onto a serving plate and top with the halloumi, pitta and remaining herbs.

Nutrition Facts : Calories 542 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 2.2 milligram of sodium

STUFFED BUTTERNUT SQUASH WITH QUINOA



Stuffed butternut squash with quinoa image

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 1h10m

Yield Serves 2 with filling leftover

Number Of Ingredients 12

1 medium butternut squash
olive oil, for roasting
pinch dried oregano
150g ready-to-eat quinoa (we used Merchant Gourmet Red and White Quinoa)
100g feta cheese
50g toasted pine nut
1 small carrot, grated (around 50g)
small bunch chives, snipped
juice half lemon
1 red pepper, chopped
50g pitted black olive
2 spring onions, chopped

Steps:

  • Heat the oven to 200C/fan 180C/gas 6. Halve the butternut squash, scoop out the seeds and score the flesh with a sharp knife.
  • Arrange the two halves on a baking tray, drizzle with a little olive oil, season with freshly ground black pepper and sea salt, sprinkle with dried oregano and cook for 40 minutes. Take out the oven, add the chopped peppers to the tray alongside the squash and cook for a further 10 minutes.
  • Meanwhile mix the rest of the ingredients. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash. Return to the oven for 10 mins. Serve.

Nutrition Facts : Calories 660 calories, Fat 38.7 grams fat, SaturatedFat 9.5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 22.6 grams sugar, Fiber 12.2 grams fiber, Protein 21 grams protein, Sodium 2.8 milligram of sodium

QUINOA SALAD WITH GRILLED HALLOUMI



Quinoa salad with grilled halloumi image

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

3 tbsp extra-virgin olive oil
1 small red onion , sliced
1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers
200g quinoa
500ml vegetable stock
small bunch flat-leaf parsley , roughly chopped
zest and juice 1 lemon
large pinch sugar
250g pack halloumi cheese , cut into 6 sliced

Steps:

  • Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.
  • Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt. Grill the halloumi until both sides are golden and crisp. Serve the salad with the grilled halloumi and the dressing poured over everything.

Nutrition Facts : Calories 603 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 3.1 milligram of sodium

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