Feel Free Diabeticsambrosia Dessert Food

FEEL FREE DIABETICS,AMBROSIA DESSERT

Feel Free Diabetics,ambrosia Dessert image

Don't think just because this is for diabetics that it doesn't taste good. It is A-B-S-O-L-U-T-E-L-Y delicious. All the taste is there--great for dieters and South Beach members.

Provided by STARTERWIFE

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (4 ounce) package jello sugar-free instant pudding mix
2 cups cold milk (south beach, use fat-free)
1/2 cup mandarin orange
1/2 cup flaked coconut
2 cups canned unsweetened fruit cocktail, drained

Steps:

Mix pudding with milk.
Add rest of ingredients.
Chill.
Serve.

Nutrition Facts : Calories 156.1, Fat 5.2, SaturatedFat 3.6, Cholesterol 11.4, Sodium 859.3, Carbohydrate 24.9, Fiber 0.7, Sugar 4.6, Protein 3.1

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