BEST GLUTEN FREE FRIED CHICKEN RECIPE
This is the best gluten free fried chicken recipe ever. One bite of this crispy, juicy gluten free fried chicken and you will be hooked!
Provided by Sandi Gaertner
Categories Meal Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Put all ingredients (except chicken) into a bowl and whisk until fluffy.
- Put the raw chicken into a large dish and pour the marinade over the butchered chicken.
- Move chicken around to make sure all of the raw chicken is all covered in the marinade.
- Cover with plastic wrap and refrigerate for 12 hours.
- Drain marinaded chicken in a large strainer.
- Place chicken in the tapioca flour and toss it around to cover the whole piece of chicken.
- Let the chicken rest 2-3 minutes on a baking pan.
- Gently heat oil in a pre-seasoned cast iron skillet. If you have a deep fryer, that is great! I would use that instead. The oil should be 350-375 F degrees before adding the chicken pieces.
- Fry the chicken for 10 minutes on one side. Flip the chicken to cook the other side another 10 minutes. (Do this if you are not fully submerging your chicken in the hot oil. After you cook each side of the chicken, check the internal temperature of 165 F degrees. The total cook time would be around 20 minutes, but it depends on the cut of chicken you are using. If you are deep frying the chicken it will take less time for your chicken to cook.
- Season the chicken with salt and pepper.
Nutrition Facts : ServingSize 1 g, Calories 566 kcal, Carbohydrate 15 g, Protein 1 g, Fat 57 g, SaturatedFat 5 g, Cholesterol 4 mg, Sodium 32 mg, Sugar 1 g
FEARLESS "FRIED" CHICKEN
This is taken from Chatelaine's "Quickies Chicken" recipe book. We make this fairly regularly, and I have to say this has all of the flavour of traditional fried chicken with a fraction of the calories.
Provided by Lazarus
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425F (220C).
- Whisk the egg white and buttermilk together, then pour into a pie plate.
- Measure all dry ingredients into a paper or plastic bag and mix.
- Dip one breast (or whatever) into the buttermilk mixture and place in the seasoning bag. Close top and gently shake to evenly coat. Place on a baking sheet with shallow sides. Repeat with remaining chicken. Discard the remainder of the seasoning.
- Using a pastry brush, evenly brush the seasoning-coated chicken with the vegetable oil. This amount of oil is essential for a crispy crust.
- Bake uncovered until crisp and golden - approx 40-45 minutes.
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