Faux Potato Salad With Cauliflower Food

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FAUX POTATO SALAD WITH CAULIFLOWER



Faux Potato Salad With Cauliflower image

I love a good potato salad. It's one of those warm weather dishes that I could, honestly, made a meal of. It's not carb friendly at all though. From the low carb lucy website.

Provided by Tiz4tggr

Categories     Cauliflower

Time 15m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 11

1 head cauliflower (Chopped into 1/4" - 1/2-inch pieces)
1/4 cup Dijon mustard
3/4 cup mayonnaise
1 teaspoon white wine vinegar
1/2 teaspoon celery salt
1 teaspoon cracked black pepper, to taste
1/4 cup purple onion (Finely chopped)
1 hard-boiled egg (Finely chopped)
2 green onions (Chopped on bias into 1/4-inch pieces)
3 pieces bacon (Cooked thick, Finely chopped)
2 stalks celery (Finely chopped)

Steps:

  • Place chopped cauliflower into a medium bowl with 1/4 cup of water. Cover with plastic wrap and cook in microwave, on high for 4 1/2 minutes.
  • Drain cauliflower and place into ice water bath to stop cooking and chill.
  • Meanwhile, in a large bowl, combine dressing ingredients and mix well.
  • After 5 minutes or so, the cauliflower should be chilled. Drain well, then dry between a few layers of paper towels. You don't want any water to water down your dressing.
  • Add the cauliflower to the bowl of dressing and combine.
  • Garnish with mix ins. Stir to combine before serving.

Nutrition Facts : Calories 70, Fat 3.4, SaturatedFat 1, Cholesterol 33.8, Sodium 202.6, Carbohydrate 7.2, Fiber 2.9, Sugar 2.7, Protein 4.1

FAUX POTATO SALAD



Faux Potato Salad image

Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. -Mike Schulz, Tawas City, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, chopped
2 hard-boiled large eggs, chopped
4 green onions, chopped
1 celery rib, chopped
1/4 cup pitted green olives, halved lengthwise
1/4 cup thinly sliced radishes
1/4 cup chopped dill pickle
1/4 cup fat-free mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add cauliflower florets; cook, covered, 4-7 minutes or until crisp-tender. Drain and rinse in cold water. Pat dry and place in a large bowl. Add carrot, eggs, green onions, celery, olives, radishes and pickle., In a small bowl, mix the remaining ingredients. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 61 calories, Fat 2g fat (0 saturated fat), Cholesterol 54mg cholesterol, Sodium 375mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

LOW-CARB FAUXTATO SALAD



Low-Carb Fauxtato Salad image

Low-carb cauliflower salad that tastes just like a standard potato salad; serve chilled or warm.

Provided by SHAUNH

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into bite-size pieces
4 hard-boiled eggs, chopped
½ cup mayonnaise, or more to taste
2 tablespoons dill pickle relish
2 tablespoons diced green onion
1 tablespoon prepared yellow mustard
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes.
  • Mix cauliflower, eggs, mayonnaise, dill pickle relish, green onion, mustard, salt, and pepper together in a bowl.

Nutrition Facts : Calories 315.3 calories, Carbohydrate 9.7 g, Cholesterol 222.4 mg, Fat 27.5 g, Fiber 3.9 g, Protein 9.7 g, SaturatedFat 4.9 g, Sodium 409.9 mg, Sugar 4.5 g

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

ATKINS CAULIFLOWER POTATO SALAD



Atkins Cauliflower Potato Salad image

I had heard about cauliflower being used as a substitute for potatoes , but had never tried it. I came across it on the low carb cooking, was liked by all.

Provided by DotM7037

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower (broken into small florets)
1/2 cup mayonnaise
2 tablespoons lemon juice
2 packets sugar substitute
1/2 teaspoon dried mustard
3 green onions
1 finely chopped jalapeno peppers or 2 tablespoons chopped green bell peppers
salt and pepper

Steps:

  • Cook cauliflower in a large pot of boiling water 10 minsutes or until tender.
  • Drain and rinse with cold water.
  • In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute and mustard.
  • Add cauliflower, green onions and pepper.
  • Mix well until vegetables are evenly coated with dressing.
  • Add salt and pepper to taste.
  • Chill 30 mins.

CAULIFLOWER FAUX-TATO SALAD



Cauliflower Faux-tato Salad image

Bring this "faux-tato" salad toyour next cookout. It'll raise the bar for how good a vegetable salad can be-even without the carbs! Steamed cauliflower tossed with celery, onion, and a mustard vinaigrette results in a salad with satisfyingly tender bites that gets even better the next day as the flavors meld.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 55m

Yield Serves 4 to 6

Number Of Ingredients 8

1/2 cup sliced red onion
4 teaspoons red-wine vinegar
4 teaspoons fresh lemon juice
4 teaspoons grainy mustard
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 cup finely chopped celery stalks, plus 1/4 cup chopped celery leaves
1 pound cauliflower, cut into bite-size florets (3 cups)

Steps:

  • Soak onion in water 10 minutes; drain and pat dry. In a large bowl, whisk together vinegar, lemon juice, and mustard with oil; season with salt and pepper. Stir in onion, celery stalks and leaves.
  • Cut 1 pound cauliflower into bite-size florets (3 cups). Steam in a pot of salted simmering water fitted with a steamer basket until tender, 7 to 8 minutes. Drain and let cool slightly; add to salad. Toss to combine, season to taste, and serve. Salad can be transferred to an airtight container and refrigerated for up to 5 days.

LOW CARB POTATO SALAD



Low Carb Potato Salad image

A low-carb faux "potato" salad made with cauliflower instead of potatoes, perfect for Keto or if you're just looking to eat less carbs.

Provided by Gina

Categories     Salad     Side Dish

Time 35m

Number Of Ingredients 12

1 pound cauliflower florets (chopped into 1/2 inch pieces)
Kosher salt
1/2 cup olive oil mayonnaise (I love Sir Kensington)
1 teaspoon yellow mustard
1 ½ teaspoon fresh dill
Freshly ground black pepper (to taste)
1/4 cup finely chopped dill pickle
1 medium celery stalk (finely chopped)
1/4 cup chopped red onions
1 tablespoon pickle juice
6 hard boiled eggs (sliced)
paprika (for garnish)

Steps:

  • Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender, 8 to 10 minutes. Drain and set aside in a large bowl.
  • Meanwhile, in a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside.
  • Chop 4 of the eggs and add to the bowl with the cauliflower. Slice the remaining two eggs for topping.
  • Add pickle, celery, 1/4 teaspoon salt, pepper, and red onion. Add the mayo mixture and pickle juice to the cauliflower and toss gently to evenly coat. Garnish with remaining sliced eggs and sprinkle with paprika.

Nutrition Facts : ServingSize 3 /4 cup, Calories 222 kcal, Carbohydrate 5.5 g, Protein 8 g, Fat 20 g, SaturatedFat 3.5 g, Cholesterol 206 mg, Sodium 289.5 mg, Fiber 2 g, Sugar 2 g

CAULIFLOWER "POTATO" SALAD



Cauliflower

Tender cauliflower with bacon, hard boiled eggs, pickles, green onions, and a crunch of celery dressed with mayo, mustard and spices makes this recipe a perfect low-carb mock potato salad.

Provided by Suzanne Ryan

Number Of Ingredients 12

4 cups cauliflower (cut into 1 inch pieces)
1 tbsp olive oil
1/2 tsp salt
1/4 tsp ground black pepper
2/3 cup mayonnaise
2 tsp dijon mustard
1/4 cup chopped dill pickle
2 tbsp dill pickle juice
1 stalk celery
1 stalk green onion
4 hard boiled eggs (chopped)
2 slices bacon (cooked and crumbled)

Steps:

  • Preheat the oven to 375° F. Line 2 large baking sheets with parchment.
  • Place the cauliflower on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper. Toss together to make sure the cauliflower is evenly coated and spread into a single layer. Roast the cauliflower in the oven for 30-35 minutes, until the florets just begin to brown and are fork tender. Allow cauliflower to cool while you prepare the remaining ingredients.
  • In a large bowl, combine mayo, mustard, chopped dill pickle and pickle juice, celery, green onion and chopped hard boiled eggs. Add cauliflower and mix everything together. Taste and season with more salt and pepper to your preference. Top with crumbled bacon. Refrigerate for at least 30 minutes before serving.
  • Store in an airtight container in the refrigerator and enjoy within 3 days.

Nutrition Facts : ServingSize 0.5 cup, Calories 157 kcal, Carbohydrate 2 g, Protein 3 g, Fat 15 g, Fiber 1 g

LOW CARB CAULIFLOWER MOCK POTATO SALAD



Low Carb Cauliflower Mock Potato Salad image

Provided by Brenda | Sugar-Free Mom

Time 15m

Number Of Ingredients 13

1 pound Cauliflower
1/3 cup Mayonaise
1 tbsp Olive Oil
2 tbsp White Vinegar
1 tbsp Dijon Mustard
1 tsp Garlic Powder
1/4 tsp Paprika
1/4 tsp Celery salt
1/4 tsp Sea Salt
1/4 tsp Pepper
2 Eggs (Hard Boiled, chopped)
1/4 cup Red Onion (Sliced)
1/4 cup Scallions (chopped)

Steps:

  • Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
  • Whisk the next 9 ingredients together, taste and adjust salt if needed.
  • Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
  • Chill for 30 minutes or until ready to serve.

Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g

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