FAUX- FRIED ZUCCHINI
Is it summer without zucchini chips? This faux-fried zucchini recipe is crisp and delicious. The zucchini rounds are baked - not fried - which saves on calories. Made with just four ingredients, these are great as a side dish or if you're looking for a little snack.
Provided by Nicole Barth
Categories Vegetable Appetizers
Time 25m
Number Of Ingredients 4
Steps:
- 1. Beat raw eggs in a large bowl until well mixed.
- 2. Slice zucchini into 1/4 inch thick rounds.
- 3. Dip zucchini in egg batter.
- 4. Place on greased cookie sheet or cake pan in one layer.
- 5. Sprinkle grated Parmesan on zucchini slices.
- 6. Sprinkle bread crumbs evenly over zucchini slices.
- 7. Bake at 450 degrees for 15 minutes. Let cool. Separate with a knife and serve.
FAKE CRAB CAKES
These simple, all-natural fake crab cakes are quickly made from shredded zucchini, seafood seasoning, egg, and bread crumbs.
Provided by Butch Chaney
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Combine zucchini, egg, bread crumbs, and seafood seasoning in a bowl. Form into 2 patties.
- Spray a skillet with cooking spray and heat over medium heat. Fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 98.7 calories, Carbohydrate 11.6 g, Cholesterol 93 mg, Fat 3.5 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 935.1 mg, Sugar 2.6 g
EASY FRIED ZUCCHINI
These are delicious, easy, and can be made from ingredients you already have in the kitchen. They are always a big hit in our home.
Provided by Stephsteph
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Coat each zucchini slice with egg, then press into cracker crumbs, coating both sides. Shake off excess and place the breaded zucchini onto a plate while breading the rest; do not stack.
- Heat olive oil in a large skillet over medium heat. Pan fry zucchini until crust browns and zucchini softens, about 3 minutes on each side. Season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 20 g, Cholesterol 93 mg, Fat 17.3 g, Fiber 1.6 g, Protein 6 g, SaturatedFat 3.3 g, Sodium 301.4 mg, Sugar 3.6 g
HG FAUX FRIED ZUCCHINI
Steps:
- Preheat oven to 350 degrees. Place cereal in a blender/food processor. Add ranch mix and 1/4 teaspoon each of garlic powder, onion powder, and oregano. Add a dash each of salt and pepper. Grind to a breadcrumb-like consistency. Transfer to a medium bowl and set aside. In another medium bowl, combine egg substitute with a dash each of garlic powder, onion powder, oregano, salt, and pepper. Stir thoroughly and set aside. Slice zucchini into 1/2 wide circles. Blot any excess moisture. Spray a large baking sheet with nonstick spray. Coat zucchini in seasoned egg substitute. One at a time, give zucchini a shake to remove excess egg substitute, coat with crumbs, and lay flat on baking sheet. Bake in the oven for about 20 minutes, carefully flipping halfway through baking, or until outsides are crispy and zucchini is cooked through.
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