Fat Free Apple Crisp Food

LOW FAT VEGAN APPLE CRISP

Steps:

• Chop the apples and place them in a 8- × 8-inch baking pan. Cover the chopped apples with the maple syrup and sprinkle some pumpkin pie spice to taste over them.
• In a bowl, mix the flour and oatmeal. Then add the applesauce and brown sugar. Mix until the flour is just moistened.
• Spread the oatmeal mixture on top of the apples.
• Bake for 30 minutes. Let it sit in the oven for another 5 minutes.

APPLE CRISP

Steps:

• Put all the topping ingredients and a pinch of sea salt in a bowl and rub together with your fingers until combined into a crumb-like texture - this can also be done in a food processor. Chill until needed. Will keep chilled for up to two days.
• Toss the apples with the sugar and lemon zest and juice until evenly coated, and tip into a 23cm round baking dish that's at least 5cm deep, or a 20cm square dish. Flatten down with your hand and scatter over the topping. Will keep covered and chilled for a day.
• Heat the oven to 190C/170C fan/ gas 5. Sit the crisp on a baking tray and bake for 40 mins until the topping is a deep golden and the fruit is bubbling at the edges. Leave to cool for 10 mins, then serve with ice cream or custard.

APPLE CRISP(LOW FAT)

Steps:

• Mix first four ingredients and place into 9-inch (square or round) baking dish.
• In small bowl, mix Topping ingredients until crumbly.
• Sprinkle topping over apple the apples.
• Bake at 325 degrees F until apples are soft and topping is golden brown (about 30 minutes).

LOW FAT GOLDEN APPLE CRISP CUSTARD

Steps:

• Coat 10 inch pie pan with no-stick spray.
• In a large bowl, toss together apples, lemon rind, lemon juice and 1 T honey.
• Spread in prepared dish.
• In same bowl, whisk together yogurt, egg substitute, and remaining 2 T honey.
• Pour over the apples.
• Sprinkle w/the granola, leaving a 1-inch rim around the edge.
• Bake at 350F for 50 to 60 minute or until puffed and golden. Serve warm.