Fast Fajita Roll Ups Food

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CHICKEN FAJITA ROLL-UPS



Chicken Fajita Roll-Ups image

Chicken, cheese and fresh veggies rolled into a whole wheat tortilla bring a little sizzle to your table. Chunky salsa gives this low-cal wrap a kick.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 tsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
1 large each green and red pepper, cut into thin strips
1/2 cup TACO BELL® Thick & Chunky Salsa
1/4 cup KRAFT Lite Ranch Dressing
4 whole wheat tortillas (10 inch), warmed
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1-1/2 cups shredded lettuce

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 1 min. Add peppers; cook and stir 8 min. or until chicken is done and peppers are crisp-tender. Remove from heat. Stir in salsa and dressing.
  • Spoon chicken mixture down centers of tortillas; top with cheese and lettuce.
  • Roll up tightly. Cut in half.

Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 41 g

CHICKEN FAJITA ROLLUPS



Chicken Fajita Rollups image

Take Applebee's delicious chicken chipotle fajita recipe and wrap it up in a large flour tortilla with lettuce, cheeses and a simple pico de gallo and you've got an awesome meal. Found on www.recipelink.com

Provided by Swordbreaker

Categories     Lunch/Snacks

Time 2h20m

Yield 4 Rollups, 4 serving(s)

Number Of Ingredients 32

2 cups water
1/3 cup soy sauce
3 tablespoons sugar
2 tablespoons salt
2 tablespoons white vinegar
1 tablespoon ground chipotle chile pepper or 1 1/2 teaspoons ground cayenne pepper
2 teaspoons hickory liquid smoke
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground black pepper
4 chicken breast fillets
1/2 cup mayonnaise
2 tablespoons minced onions
2 tablespoons diced tomatoes
1 tablespoon milk
1 tablespoon white distilled vinegar
2 teaspoons cilantro, minced
1 teaspoon canned green chili pepper
3 1/2 teaspoons paprika
1/2 teaspoon granulated sugar
1 pinch dill weed
1 pinch cumin
1 pinch cayenne pepper
2 medium tomatoes, diced
1/3 cup red onion, diced
1 jalapeno, seeded and diced
2 teaspoons lime juice
2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/4 teaspoon ground black pepper
40 inches flour tortillas
2 cups Mexican blend cheese, shredded

Steps:

  • Mix the ingredients listed for the marinade. Make sure the sugar has been stirred until dissolved. Add the chicken breasts in bowl with the marinade. Marinate the chicken for 2 hours in a covered bowl.
  • While the chicken marinates, make the dipping sauce by combining the dipping sauce ingredients. Stir well and chill in covered bowl.
  • Combine the ingredients listed for the pico de gallo. Chill in covered bowl as well, so the flavors mingle!
  • Build each roll-up with a large tortilla in a large skillet with low heat. Sprinkle about 1/2 cup of the combined cheeses over the surface of the tortilla.
  • When the cheese begins to melt, take the tortilla out of the pan. Sprinkle about 1 c of shredded lettuce in a strip across the tortilla center, followed by about 3 Tbsp of the pico de gallo.
  • Slice one grilled chicken breast into bite-sized chunks and arrange the chicken on the lettuce. Fold the ends of the tortilla over the filling, then roll the tortilla from the bottom. Make a diagonal cut across the center of the roll-up and serve with a small dish of the dipping sauce.

Nutrition Facts : Calories 680.5, Fat 36, SaturatedFat 15.6, Cholesterol 77.5, Sodium 6405, Carbohydrate 67, Fiber 5.1, Sugar 20.5, Protein 24.7

FAST FAJITA ROLL-UPS



Fast Fajita Roll-Ups image

Make and share this Fast Fajita Roll-Ups recipe from Food.com.

Provided by AZPARZYCH

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces sirloin steaks or 12 ounces boneless skinless chicken breasts
4 (8 inch) spinach or 4 (8 inch) flour tortillas
1 tablespoon cooking oil
1/3 cup finely chopped onion (1 small)
1/3 cup finely chopped green sweet pepper
1/2 cup chopped tomato (1 medium)
2 tablespoons bottled reduced-fat Italian salad dressing
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
1/4 cup bottled salsa or 1/4 cup taco sauce
1/4 cup light sour cream (optional)

Steps:

  • If desired, partially freeze beef for easier slicing.
  • If using steak, trim fat from meat.
  • Cut beef or chicken into bite-size strips.
  • Wrap tortillas tightly in foil.
  • Heat in a 350 degree F oven about 10 minutes or until heated through Meanwhile, heat oil in a 12-inch skillet over medium-high heat.
  • Add meat, onion, and green pepper; cook and stir for 2 to 3 minutes or until desired doneness for steak or until chicken is no longer pink.
  • Remove from heat. Drain well.
  • Stir in tomato and salad dressing.
  • To serve, fill warm tortillas with meat mixture. Roll up tortillas.
  • Serve with cheese, salsa and, if desired, sour cream.

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