CHICKEN FAJITA ROLL-UPS
Chicken, cheese and fresh veggies rolled into a whole wheat tortilla bring a little sizzle to your table. Chunky salsa gives this low-cal wrap a kick.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 1 min. Add peppers; cook and stir 8 min. or until chicken is done and peppers are crisp-tender. Remove from heat. Stir in salsa and dressing.
- Spoon chicken mixture down centers of tortillas; top with cheese and lettuce.
- Roll up tightly. Cut in half.
Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 41 g
CHICKEN FAJITA ROLLUPS
Take Applebee's delicious chicken chipotle fajita recipe and wrap it up in a large flour tortilla with lettuce, cheeses and a simple pico de gallo and you've got an awesome meal. Found on www.recipelink.com
Provided by Swordbreaker
Categories Lunch/Snacks
Time 2h20m
Yield 4 Rollups, 4 serving(s)
Number Of Ingredients 32
Steps:
- Mix the ingredients listed for the marinade. Make sure the sugar has been stirred until dissolved. Add the chicken breasts in bowl with the marinade. Marinate the chicken for 2 hours in a covered bowl.
- While the chicken marinates, make the dipping sauce by combining the dipping sauce ingredients. Stir well and chill in covered bowl.
- Combine the ingredients listed for the pico de gallo. Chill in covered bowl as well, so the flavors mingle!
- Build each roll-up with a large tortilla in a large skillet with low heat. Sprinkle about 1/2 cup of the combined cheeses over the surface of the tortilla.
- When the cheese begins to melt, take the tortilla out of the pan. Sprinkle about 1 c of shredded lettuce in a strip across the tortilla center, followed by about 3 Tbsp of the pico de gallo.
- Slice one grilled chicken breast into bite-sized chunks and arrange the chicken on the lettuce. Fold the ends of the tortilla over the filling, then roll the tortilla from the bottom. Make a diagonal cut across the center of the roll-up and serve with a small dish of the dipping sauce.
Nutrition Facts : Calories 680.5, Fat 36, SaturatedFat 15.6, Cholesterol 77.5, Sodium 6405, Carbohydrate 67, Fiber 5.1, Sugar 20.5, Protein 24.7
FAST FAJITA ROLL-UPS
Make and share this Fast Fajita Roll-Ups recipe from Food.com.
Provided by AZPARZYCH
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- If desired, partially freeze beef for easier slicing.
- If using steak, trim fat from meat.
- Cut beef or chicken into bite-size strips.
- Wrap tortillas tightly in foil.
- Heat in a 350 degree F oven about 10 minutes or until heated through Meanwhile, heat oil in a 12-inch skillet over medium-high heat.
- Add meat, onion, and green pepper; cook and stir for 2 to 3 minutes or until desired doneness for steak or until chicken is no longer pink.
- Remove from heat. Drain well.
- Stir in tomato and salad dressing.
- To serve, fill warm tortillas with meat mixture. Roll up tortillas.
- Serve with cheese, salsa and, if desired, sour cream.
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