Fast And Healthy Fruit Fondue Food

FRUITY FONDUE

Fruity fondue image

It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!

Provided by Good Food team

Time 15m

Number Of Ingredients 3

Ingredients

650g mixed fruits, such as strawberries, pineapple chunks, grapes, mango chunks, melon chunks
150g pot fat-free yogurt , use your favourite
100g milk chocolate

Steps:

Thread the fruits onto wooden skewers. Melt the milk chocolate on a low heat in the microwave and transfer to a small serving bowl. Serve the kebabs on a platter with the yogurt and melted chocolate for dipping and get everyone to dig in.

Nutrition Facts : Calories 216 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 33 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.16 milligram of sodium

FRUIT FONDUE

Fruit Fondue image

Provided by Robert Irvine : Food Network

Categories dessert

Time 25m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 to 3 cups fresh berries or 2 (10-ounce) packages frozen berries, for serving
2 tablespoons cornstarch
4 tablespoons liqueur of choice, or water
A variety of fruits (apples, pears, melons, figs, strawberries, cut into bite-sized pieces
Pound cake, angel food cake, small cookies, etc., for serving.

Steps:

Puree the berries in a blender or food processor. In a small bowl, dissolve the cornstarch in the liqueur or water. Place the pureed berries and the cornstarch mixture in a small saucepan and heat over medium heat, stirring frequently, until the mixture thickens slightly and the milky color has disappeared. Pour into a serving bowl or fondue pot. Serve with fondue forks or metal or wooden skewers so that diners can dip their choice of fruit or cake into the sauce.

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