Fantastic Pumpkin Spice Muffins Paleo Gluten Free Dairy Free Food
FANTASTIC PUMPKIN SPICE MUFFINS (PALEO, GLUTEN-FREE, DAIRY-FREE)
(RECIPE Included Below) This is a sponsored post. All my opinions are my own. I was thrilled when RawSpiceBar contacted me and asked if I would try their spices and create a recipe using one of them. Just so you know, I'd never agreed to do this and share the recipe I created with you, unless I really like their products. I LOVE their spices! Be sure to scroll down to get my NEW, Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)At RawSpiceBar, they are passionate about offering people a fresher, more convenient way to incorporate spices & blends into drinks & dishes. The way spices are packaged and sold at the grocery store makes it difficult and expensive (plus often wasteful) to experiment with new spices and flavors. They wanted to change that. That's how RawSpiceBar came about. They deliver freshly ground, perfectly sized spices & blends created by top chefs, direct to your door for $8.00/month.Are you looking for that last-minute gift for Christmas, Hanukkah or a healthy gift for yourself? RawSpiceBar has something fantastic for everyone! They pioneered a new kind of spice-of-the-month subscription. They offer 3, 6 or 12-month gift subscriptions. Give the gift of flavorful cooking for your friends & family, which lasts all year! You can even give this gift to any one on your list, to celebrate a Healthy New Year. I personally love that idea! Really perfect for all diets...Fresh, recipe-ready flavor kits, delivered monthly. Click on this link to learn more about these fabulous spice gifts: https://rawspicebar.com/Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)(NEW) These pumpkin muffins have it all. They are so easy to make and incredibly delicious! These are no way low-fat but they're high fiber, gluten-free, dairy-free, with no refined sugar and are wonderfully moist and flavorful. Most healthy muffins like these can be very drab but these explode with flavor thanks to RawSpiceBar unpumpkin spices. Since these muffins freeze great, keep them on hand, wrapped well, in your freezer. They make the perfect grab-and-go breakfast or snack. Whether you follow a Paleo or gluten-free diet or not, you will love these!
Provided by Nancy
Time 50m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Coat a muffin pan with cooking spray.
- In an electric mixer or in a large bowl using a hand mixer, add pumpkin, melted coconut oil, coconut milk, honey, dates, applesauce, and vanilla. Mix well. Stir in eggs. Add flour, un-pumpkin pie spice, baking powder, baking soda, salt, and mix until combined. Stir in optional nuts and mix until blended.
- Fill each muffin cup about¾ full. Makes 12 muffins total. Bake until a toothpick inserted comes out clean, about 30-35 minutes.
- Let cool for 10 minutes. Carefully loosen each using a spoon or dull knife before removing muffins from pan.
- When cooled, wrap each muffin with plastic wrap and store on the kitchen counter for several days. These muffins freeze great too! Wrap each in plastic wrap and store in a plastic bag in the freezer.
Nutrition Facts : ServingSize 1 muffin, Calories 257 kcal, Fat 17 g, SaturatedFat 14 g, Cholesterol 31 mg, Protein 4 g, Carbohydrate 27 g, Fiber 6 g, Sodium 179 mg, Sugar 18 g
PUMPKIN SPICE MUFFINS - GLUTEN-FREE & DAIRY-FREE
This recipe makes a big batch (approximately 24!) of moist gluten-free, dairy-free pumpkin muffins that can be refrigerated or frozen. This recipe was designed specifically for "Recipe #189120" as the gluten-free baking mix but you should be able to substitute any light, gluten-free flour mix that contains guar or xanthan gum.
Provided by Whats Cooking
Categories Quick Breads
Time 35m
Yield 24 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F
- Mix all dry ingredients in a large bowl.
- Whisk wet ingredients together in a separate bowl, then fold into dry mixture.
- Whisk all ingredients until combined and smooth.
- Place muffin liners into two 12-muffin pans, and spray the insides of the papers with baking spray.
- Distribute batter evenly between muffin liners (approximately 1/4 cup each). Bake for 20-25 minutes.
Nutrition Facts : Calories 150.3, Fat 10, SaturatedFat 1.5, Cholesterol 31, Sodium 217.5, Carbohydrate 14.9, Fiber 0.2, Sugar 13.2, Protein 1.3
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